Smarter Snack

Grilled Turkey Feta Skewers

with Sun Dried Tomatoes
5
Average: 5 (1 vote)
(1 vote)
Grilled Turkey Feta Skewers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Healthy, because

Even smarter

Turkey is a lean meat that is full of protein and extremely low in fat, making it a perfect ingredient to eat when you are trying to lose weight or build muscle. 

If you don't like spice, you can leave out the spice. Conversely, if you like spice, you can add more! 

Ingredients

for
4
Ingredients
0.333 cup Sun Dried tomatoes (in oil)
1 onion
2 sprigs oregano
1.333 cups reduced fat Feta
6 tablespoons cream
salt
freshly ground peppers
4 thin Turkey fillets (about 6 oz. each)
2 tablespoons soy sauce
Tabasco sauce
4 tablespoons olive oil
How healthy are the main ingredients?
Fetatomatoolive oilsoy sauceoreganoonion

Preparation steps

1.

Drain the tomatoes in a sieve and catch the oil and save. Peel and finely dice the onion. Pick off and chop the oregano leaves. Finely dice the tomatoes. Mix the feta cheese and 6 tablespoons cream to a creamy puree, adding more cream if necessary. Fold in the onion, tomato, and oregano and season with salt and pepper.

2.

Pound the turkey fillets between cling wrap to flatten them. Lay the meat out flat and spread with the feta mixture, leaving a narrow strip without filling on the long edges. Roll up.

3.
Mix together the soy sauce and the olive oil and season with a few drops of Tabasco.
4.

Using a sharp knife, cut the rolls into pieces about 1" wide. Thread on to wooden skewers, two pieces on each, and brush with spiced oil.

5.
Cook for 5-6 minutes each side on an oiled barbecue or grill rack, turning occasionally. Serve immediately.