Chicken and Tofu Bites

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Chicken and Tofu Bites
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein29.26 g(30 %)
Fat10.21 g(9 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A2.54 mg(318 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin4.32 mg(36 %)
Vitamin B₆0.07 mg(5 %)
Folate2.12 μg(1 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C0.36 mg(0 %)
Potassium41.4 mg(1 %)
Calcium56.14 mg(6 %)
Magnesium5.32 mg(2 %)
Iron11.16 mg(74 %)
Iodine2.33 μg(1 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.82 g
Cholesterol15.8 mg
Author of this recipe:

Ingredients

for
8
Ingredients
21 ounces
Smoked tofu (a piece)
1
½ inch
1
1
1 tablespoon
light soy sauce
1 teaspoon
16
3 ounces
Product recommendation
Can be frozen.

Preparation steps

1.
Roughly chop the chicken breast and put into a food processor with the trimmed and chopped spring onion, peeled ginger, fish sauce and soy sauce and chop finely. Stir in the egg white.
2.
Cut the tofu into 32 even, oblong slices. Spread half of the slices with chicken stuffing and place a second slice on top.
3.
Thaw the spring roll wrappers and wrap one wrapper around each filled tofu rectangle. Roll in sesame seeds, pressing them on firmly.
4.
Deep-fry in oil until golden brown. Drain on kitchen roll and keep warm in the oven at 100°C.