Chicken and tofu bites 

Chicken and tofu bites

(0)

Calories:341 kcal
Difficulty:easy
Preparation:50 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories341 kcal(17%)
Protein29 g(58%)
Fat10 g(13%)
Carbohydrates35 g(13%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe author: EAT SMARTER

Ingredients

For servings

21 ouncesSmoked tofu a piece
1Chicken breasts
½ inchesfresh Ginger root
1scallions
1egg whites
1 tablespoonlight soy sauce
1 teaspoonFish sauce
16spring roll wrapper frozen
3 ouncesSesame seeds
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Directions

1 Roughly chop the chicken breast and put into a food processor with the trimmed and chopped spring onion, peeled ginger, fish sauce and soy sauce and chop finely. Stir in the egg white.
2 Cut the tofu into 32 even, oblong slices. Spread half of the slices with chicken stuffing and place a second slice on top.
3 Thaw the spring roll wrappers and wrap one wrapper around each filled tofu rectangle. Roll in sesame seeds, pressing them on firmly.
4 Deep-fry in oil until golden brown. Drain on kitchen roll and keep warm in the oven at 100°C.
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