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Chicken and Tofu Bites

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Chicken and Tofu Bites
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
341
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein29.26 g(30 %)
Fat10.21 g(9 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A2.54 mg(318 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin4.32 mg(36 %)
Vitamin B₆0.07 mg(6 %)
Folate2.12 μg(1 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C0.36 mg(0 %)
Potassium41.4 mg(1 %)
Calcium56.14 mg(6 %)
Magnesium5.32 mg(2 %)
Iron11.16 mg(74 %)
Iodine2.33 μg(1 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.82 g
Cholesterol15.8 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 8 servings
21 ounces
Smoked tofu (a piece)
1
½ inch
1
1
1 tablespoon
light soy sauce
1 teaspoon
16
3 ounces
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Product recommendation

Can be frozen.

Preparation

Preparation steps

Step 1/4
Roughly chop the chicken breast and put into a food processor with the trimmed and chopped spring onion, peeled ginger, fish sauce and soy sauce and chop finely. Stir in the egg white.
Step 2/4
Cut the tofu into 32 even, oblong slices. Spread half of the slices with chicken stuffing and place a second slice on top.
Step 3/4
Thaw the spring roll wrappers and wrap one wrapper around each filled tofu rectangle. Roll in sesame seeds, pressing them on firmly.
Step 4/4
Deep-fry in oil until golden brown. Drain on kitchen roll and keep warm in the oven at 100°C.

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