Chicken and Tofu Bites
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Healthy, because
Even smarter
Chicken and tofu both have a lot of protein, making this meal great for those who are looking to lose weight. Protein is important for the building up of cells and muscles, so if you're looking to be leaner, this dish is for you.
If you are a vegetarian, remove the chicken and use only tofu.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 22 ozs Smoked tofu (a piece)
- 1 Chicken breast
- ½ inch fresh ginger
- 1 scallion
- 1 egg white
- 1 Tbsp light soy sauce
- 1 tsp Fish sauce
- 16 Spring roll dough sheet (frozen)
- 3 ozs Sesame seeds
Product recommendation
Can be frozen.
Preparation steps
1.
Roughly chop the chicken breast and put into a food processor with the trimmed and chopped spring onion, peeled ginger, fish sauce and soy sauce and chop finely. Stir in the egg white.
2.
Cut the tofu into 32 even, oblong slices. Spread half of the slices with chicken stuffing and place a second slice on top.
3.
Thaw the spring roll wrappers and wrap one wrapper around each filled tofu rectangle. Roll in sesame seeds, pressing them on firmly.
4.
Deep-fry in oil until golden brown. Drain on kitchen roll and keep warm in the oven at 200°F.
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