0
Print

Chicken and Tofu Bites

0
Average: 0 (0 votes)
(0 votes)
Chicken and Tofu Bites
341
calories
Calories
0
Print
easy
Difficulty
50 min.
Preparation
Nutritions
Fat10.21 g
Saturated Fat Acids0.82 g
Protein29.26 g
Roughage1.23 g
Sugar added0 g
Calorie341
1 serving contains
Calories341
Protein/g29.26
Fat/g10.21
Saturated fatty acids/g0.82
Carbohydrates/g35
Added sugar/g0
Roughage/g1.23
Cholesterol/mg15.8
Vitamin A/mg2.54
Vitamin D/μg0.01
Vitamin E/mg0.04
Vitamin B₁/mg0.01
Vitamin B₂/mg0.03
Niacin/mg4.32
Vitamin B₆/mg0.07
Folate/μg2.12
Pantothenic acid/mg0.11
Biotin/μg0.36
Vitamin B₁₂/μg0.05
Vitamin C/mg0.36
Potassium/mg41.4
Calcium/mg56.14
Magnesium/mg5.32
Iron/mg11.16
Iodine/μg2.33
Zinc/mg0.12

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
21 ounces
Smoked tofu (a piece)
1
½ inch
1
1
1 tablespoon
light soy sauce
1 teaspoon
16
3 ounces
print shopping list

Preparation steps

Step 1/4
Roughly chop the chicken breast and put into a food processor with the trimmed and chopped spring onion, peeled ginger, fish sauce and soy sauce and chop finely. Stir in the egg white.
Step 2/4
Cut the tofu into 32 even, oblong slices. Spread half of the slices with chicken stuffing and place a second slice on top.
Step 3/4
Thaw the spring roll wrappers and wrap one wrapper around each filled tofu rectangle. Roll in sesame seeds, pressing them on firmly.
Step 4/4
Deep-fry in oil until golden brown. Drain on kitchen roll and keep warm in the oven at 100°C.

Add comment