Fava Bean Patties with Yogurt Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
This vegetarian dish is a tremendous source of protein and calcium.
These patties store in the freezer well for up to 4 months. Simply reheat in the oven or microwave.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 2 ⅔ cups Fava bean
- salt
- 2 Tbsps soy sauce
- 1 egg
- 2 Tbsps breadcrumbs
- 2 Tbsps parsley (chopped)
- 2 Tbsps grated Parmesan
- peppers
- 2 Tbsps olive oil
- In addition
- ⅞ cup Yogurt
- 1 Tbsp cream (30% fat)
- 1 Tbsp lemon juice
- salt
- freshly ground Black pepper
- 1 Tbsp finely chopped parsley
- 1 large Red pepper (deseeded and diced)
- parsley (to garnish)
Preparation steps
1.
Wash, trim and finely chop the scallions.
2.
Simmer the beans for about 5 minutes in salted water, then drain and puree.
3.
Put the beans into a bowl with the scallions, soy sauce, egg, breadcrumbs, parsley and cheese and mix well until thoroughly combined. Season to taste with pepper.
4.
Shape the mixture into 8 flat patties about the size of burgers. Heat the oil in a large skillet and fry the burgers for about 2-3 minutes each side, or until golden brown.
5.
To make the yogurt sauce: Mix the yogurt with the cream, lemon juice, salt, pepper, and parsley and check the seasoning.
6.
Serve the burgers on plates with yogurt and scatter with diced red pepper and parsley.
