Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce
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Thai BBQ Salmon with Cabbage
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

Salmon is extremely healthy because it provides Omega-3 fatty acids, which supports a healthy heart and brain. 

Substitute whole-wheat noodles for the egg noodles for an added dose of fiber.

Ingredients

for
4
Dressing
1 tablespoon fresh ginger (grated)
cup Rice vinegar
1 tablespoon sugar
cup soy sauce
½ teaspoon mustard powder
1 tablespoon sesame oil
1 tablespoon Sesame seeds (toasted)
cup sunflower oil
2 tablespoons fresh cilantro (chopped)
2 tablespoons fresh ginger (grated)
Salad and Fish
9 ounces Egg noodle
½ red Cabbage (finely sliced)
4 scallions (finely sliced)
28 ounces fresh Salmon (filleted and skin on)
cup Teriyaki sauce
1 tablespoon sweet Chili sauce
1 Lime (sliced)
How healthy are the main ingredients?
gingersugarsoy saucesesame oilSesame seedsginger

Preparation steps

1.
To make the dressing, combine all the ingredients and refrigerate until needed.
2.
Soak the noodles in boiling water until cooked and combine with the cabbage and spring onions.
3.

Prepare the barbecue to medium heat. Place the salmon, skin-side down, on a piece of oiled foil. Baste with the teriyaki and sweet chile sauce and top with the limes. Grill about 10 minutes.

4.
To serve, place the cooked salmon on a plate, surrounded with the noodle and cabbage mixture and drizzled with the dressing.