soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Vegetable Spring Rolls with Rice Paper recipe

Vegetable Spring Rolls with Rice Paper

(1)

30 mins

30 mins

140 calories

90

Spicy Tofu recipe

(1)

10 mins

10 mins

222 calories

79

Smoked Duck Breast recipe

Smoked Duck Breast

(1)

40 mins

760 mins

435 calories

89

Chicken and Rice Soup recipe

Chicken and Rice Soup

(1)

45 mins

45 mins

95 calories

Pumpkin Soup recipe

(1)

50 mins

50 mins

397 calories

81

Asian Noodle Shrimp Soup recipe

Smarter Home Cooking

Asian Noodle Shrimp Soup

(1)

95 mins

95 mins

145 calories

90

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

(1)

30 mins

30 mins

273 calories

86

Sesame Chicken Legs recipe

Sesame Chicken Legs

(1)

35 mins

35 mins

577 calories

96

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

92

Veggie Burger recipe

Vegetarian Delicacy

(1)

40 mins

100 mins

771 calories

89

Chicken Kebabs with Vegetable Pasta Salad recipe

Chicken Kebabs with Vegetable Pasta Salad

(1)

20 mins

58 mins

451 calories

84

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

(1)

15 mins

140 mins

Vegetable Curry Soup recipe

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

92

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

(1)

45 mins

65 mins

867 calories

79

Salad with Prawns, Cucumber, Papaya and Fresh Herbs recipe

Salad with Prawns, Cucumber, Papaya and Fresh Herbs

(1)

20 mins

37 mins

247 calories

84

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

(1)

30 mins

3042 mins

799 calories

94

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

(1)

25 mins

55 mins

521 calories

90

Turkey Steaks with Bok Choy recipe

Low-Cal Dinner

Turkey Steaks with Bok Choy

(1)

25 mins

40 mins

349 calories

88

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

(1)

35 mins

35 mins

795 calories

90

Grilled Bok Choy with Halibut recipe

Healthy Gourmet Kitchen

Grilled Bok Choy with Halibut

(1)

20 mins

30 mins

234 calories

83

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(14)

30 mins

30 mins

690 calories

77

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

(14)

35 mins

35 mins

251 calories

84

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

(22)

30 mins

30 mins

326 calories

93

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

Teriyaki Mushroom Skewers with Pineapple recipe

Satisfying Vegan Food

Teriyaki Mushroom Skewers with Pineapple

(7)

35 mins

60 mins

130 calories

90

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Miso Salmon on Soba Noodles and Vegetables recipe

Protein-Packed Lunch

Miso Salmon on Soba Noodles and Vegetables

(7)

30 mins

45 mins

660 calories

81

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

(13)

60 mins

60 mins

519 calories

97

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Spaghetti Salad recipe

Spaghetti Salad

(6)

40 mins

40 mins

Beef Stir Fry with Vegetables and Asian Noodles recipe

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

30 mins

747 calories

93

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

(11)

30 mins

30 mins

375 calories

Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

(5)

20 mins

20 mins

91 calories

84

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Spicy Wok-Fried Rice with Broccoli recipe

Quick and Easy

Spicy Wok-Fried Rice with Broccoli

(5)

35 mins

35 mins

648 calories

90