soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,805 soy sauce recipes
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Asian Vegan Rice Noodle Bowl recipe
Clean Eating Recipe
Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,2
Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(11)

20 mins

20 mins

349 calories

9,2
Easy Pumpkin Soup recipe
Seasonal Kitchen
Easy Pumpkin Soup
5
(11)

25 mins

40 mins

627 calories

9,1
Grilled Whole Chicken with Potatoes recipe
Healthy Grilling
Grilled Whole Chicken with Potatoes
5
(9)

75 mins

75 mins

Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(9)

40 mins

40 mins

766 calories

8,1
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Bibimbap-Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap-Bowl with Beef and Vegetables
5
(7)

45 mins

45 mins

728 calories

9,0
Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories

8,6
Salmon Poke Bowl with Avocado recipe
High in Healthy Fats
Salmon Poke Bowl with Avocado
5
(5)

25 mins

25 mins

560 calories

9,4
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(5)

45 mins

45 mins

630 calories

Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(5)

20 mins

20 mins

192 calories

Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

8,0
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

8,1
Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(4)

45 mins

45 mins

532 calories

8,6
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

8,8
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe
Guilt-Free Delicacy
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel
5
(4)

25 mins

25 mins

Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

9,3
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Thai Turkey Skewers recipe
Healthy Grilling
Thai Turkey Skewers
5
(3)

50 mins

110 mins

71 calories

7,3
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,9
Steak and Vegetable Tacos recipe
Steak and Vegetable Tacos
5
(3)

30 mins

30 mins

400 calories

8,5
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
5
(3)

35 mins

50 mins

Sweet Potato and Avocado Kebabs recipe
Vegan Delicacy
Sweet Potato and Avocado Kebabs
5
(3)

20 mins

30 mins

8,5
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(3)

30 mins

75 mins

BBQ Black Bean Burger with Pickled Beets recipe
Vegan Treat
BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

5
(3)

15 mins

20 mins

Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,8
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(2)

45 mins

45 mins

86 calories

8,2
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
5
(2)

30 mins

145 mins

318 calories

Marinated Chicken Wings recipe
EatSmarter exclusive recipe
Marinated Chicken Wings

with Cucumber Salad

5
(2)

60 mins

240 mins

265 calories

Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

8,2
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,1
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

7,7
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

467 calories

8,3
Soy Glazed Salmon on Asparagus recipe
Soy Glazed Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

Slow-cooked Spicy Pork recipe
Slow-cooked Spicy Pork
5
(2)

480 mins

480 mins

Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(2)

45 mins

45 mins

733 calories

8,4
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