soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,834 soy sauce recipes
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Asian Vegan Rice Noodle Bowl recipe
Clean Eating Recipe
Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(15)

45 mins

45 mins

618 calories

8,5
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(12)

25 mins

40 mins

627 calories

9,1
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

Vegan Meatballs with Paprika Sauce recipe
Satisfying Vegan Food
Vegan Meatballs with Paprika Sauce
5
(11)

60 mins

60 mins

519 calories

9,7
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
5
(11)

35 mins

35 mins

390 calories

9,7
Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(11)

20 mins

20 mins

349 calories

9,2
Orange Tomato Smoothie with Peppers recipe
Smarter Snack
Orange Tomato Smoothie with Peppers
5
(11)

15 mins

15 mins

210 calories

9,4
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(10)

45 mins

45 mins

630 calories

Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(14)

45 mins

45 mins

532 calories

8,4
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(10)

40 mins

40 mins

766 calories

8,2
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(10)

45 mins

45 mins

728 calories

8,7
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(9)

15 mins

15 mins

Grilled Whole Chicken with Potatoes recipe
Healthy Grilling
Grilled Whole Chicken with Potatoes
5
(9)

75 mins

75 mins

8,7
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

9,3
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

8,8
Indonesian Nasi Goreng recipe
Indonesian Nasi Goreng

with prawns

5
(10)

30 mins

105 mins

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories

8,7
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

8,2
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

9,4
Salmon Poke Bowl with Avocado recipe
High in Healthy Fats
Salmon Poke Bowl with Avocado
5
(5)

25 mins

25 mins

560 calories

9,4
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(5)

20 mins

20 mins

192 calories

Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

6,8
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

9,2
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe
Guilt-Free Delicacy
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel
5
(4)

25 mins

25 mins

Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

9,2
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

9,3
Stir-Fried Baby Bok Choy recipe
EatSmarter exclusive recipe
Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

8,4
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Thai Turkey Skewers recipe
Healthy Grilling
Thai Turkey Skewers
5
(3)

50 mins

110 mins

71 calories

7,2
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,6
Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(3)

35 mins

35 mins

8,5
Steak and Vegetable Tacos recipe
Steak and Vegetable Tacos
5
(3)

30 mins

30 mins

400 calories

8,5
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
5
(3)

35 mins

50 mins

Sweet Potato and Avocado Kebabs recipe
Vegan Delicacy
Sweet Potato and Avocado Kebabs
5
(3)

20 mins

30 mins

8,5
Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(3)

30 mins

60 mins

8,2
BBQ Black Bean Burger with Pickled Beets recipe
Vegan Treat
BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

5
(3)

15 mins

20 mins

Asparagus Wrapped in Crêpes recipe
Seasonal Kitchen
Asparagus Wrapped in Crêpes
5
(3)

55 mins

55 mins

306 calories

8,7
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
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