Healthy Mediterranean Food

Chicken Sesame Kebabs

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Chicken Sesame Kebabs
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
1 tsp Cumin
1 tsp Coriander
1 Tbsp white Sesame seeds
2 Tbsps Avocado oil
2 Tbsps Rice wine vinegar
2 Tbsps light soy sauce
4 small, skinless Chicken breasts (cut into 8 strips)
1 ½ cups Arugula
½ cup reduced- sugar and salt Ketchup
How healthy are the main ingredients?
KetchupArugulaAvocado oilsoy sauceSesame seedsCumin
Preparation

Kitchen utensils

8 bamboo Skewers

Preparation steps

1.
Toast the spices and sesame seeds in a dry frying pan set over a moderate heat until hot.
2.
Once the spices are fragrant, grind in a mortar and pestle or in a spice grinder. Combine with the avocado oil, vinegar, and soy sauce in a small bowl.
3.
Coat the chicken strips in the marinade and leave for 15 minutes.
4.
Preheat the grill to hot. Thread the chicken onto the skewers and grill for 8 - 10 minutes, turning occasionally, until golden and cooked through.
5.

Serve on a bed of arugula with ketchup for dipping.

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