Healthy Mediterranean Food
Chicken Sesame Kebabs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 tsp Cumin
- 1 tsp Coriander
- 1 Tbsp white Sesame seeds
- 2 Tbsps Avocado oil
- 2 Tbsps Rice wine vinegar
- 2 Tbsps light soy sauce
- 4 small, skinless Chicken breasts (cut into 8 strips)
- 1 ½ cups Arugula
- ½ cup reduced- sugar and salt Ketchup
Preparation
Kitchen utensils
8 bamboo Skewers
Preparation steps
1.
Toast the spices and sesame seeds in a dry frying pan set over a moderate heat until hot.
2.
Once the spices are fragrant, grind in a mortar and pestle or in a spice grinder. Combine with the avocado oil, vinegar, and soy sauce in a small bowl.
3.
Coat the chicken strips in the marinade and leave for 15 minutes.
4.
Preheat the grill to hot. Thread the chicken onto the skewers and grill for 8 - 10 minutes, turning occasionally, until golden and cooked through.
5.
Serve on a bed of arugula with ketchup for dipping.
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