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EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

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Lobster Papaya Salad
332
calories
Calories

Lobster Papaya Salad - A special treat

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Print
easy
Difficulty
50 min.
Preparation
Nutritions
1 serving contains
Fat17 g
Saturated Fat Acids1.8 g
Protein24 g
Roughage6 g
Sugar added0 g
Calorie332
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg105
Uric acid/mg211
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg5.5
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg7.2
Vitamin B₆/mg1.1
Folate/μg72
Pantothenic acid/mg1.9
Biotin/μg10.3
Vitamin B₁₂/μg0
Vitamin C/mg117
Potassium/mg950
Calcium/mg164
Magnesium/mg107
Iron/mg4.1
Iodine/μg117
Zinc/mg3.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½ bunch
1
large Lime
2 tablespoons
2 tablespoons
2 tablespoons
1 tablespoon
1
small Papaya
1
1
cooked Lobster (about 600 grams, removed from the shell)
7 ounces
mixed lettuce
2
elongated Shallots
4 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Bowl, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Salad spinner, 1 Citrus juicer, 1 Fork, 1 Plate

Preparation steps

Step 1/10
Lobster Papaya Salad preparation step 1

Rinse cilantro, shake dry, pluck leaves and chop coarsely.

Step 2/10
Lobster Papaya Salad preparation step 2

To make the sauce, mix together the fish sauce, 3 tablespoons of lime juice, soy sauce, canola oil and sesame oil.

Step 3/10
Lobster Papaya Salad preparation step 3

Peel papaya, cut in half and remove seeds.

Step 4/10
Lobster Papaya Salad preparation step 4

Cut avocado in half, remove the pit and remove the skin.

Step 5/10
Lobster Papaya Salad preparation step 5

Cut papaya and avocado into thin slices. Place on a plate and season with a little lime juice.

Step 6/10
Lobster Papaya Salad preparation step 6

Cut lobster into bite-sized pieces. Mix in a small bowl with some sauce.

Step 7/10
Lobster Papaya Salad preparation step 7

Rinse lettuces, spin dry and cut into bite-sized pieces.

Step 8/10
Lobster Papaya Salad preparation step 8

Peel shallots and cut into very thin slices.

Step 9/10
Lobster Papaya Salad preparation step 9

Trim peas and cut into thin strips. Bring a pot of salted water to a boil, add peas and blanch for 30 seconds. Then rinse in cold water and drain well.

Step 10/10
Lobster Papaya Salad preparation step 10

Mix lettuces, shallots and peas with 2/3 of the remaining salad dressing and place on a plate. Add lobster, avocado and papaya and sprinkle with the remaining sauce. To taste, garnish with cilantro.

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