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Lobster Papaya Salad

Name: Lobster Papaya Salad
Total time: 50 min
Yield: 2
Cuisine: Thai
Ingredients: 0.5 bunch Cilantro; 1 large Lime; 2 tablespoons Thai fish sauce; 2 tablespoons Soy sauce; 2 tablespoons Canola oil; 1 tablespoon Sesame oil; 1 small Papaya; 1 Avocado; 1 cooked Lobster (about 600 grams, removed from the shell); 7 ounces mixed lettuce; 2 elongated Shallots; 4 ounces Snow pea; Salt

with Avocado

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Lobster Papaya Salad - A special treat

Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Calories:

332

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	332 kcal	(16 %)	more
Protein	24 g	(24 %)	more
Fat	17 g	(15 %)	more
Carbohydrates	17 g	(11 %)	more
Sugar added	0 g	(0 %)	more
Roughage	6 g	(20 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	0.4 mg	(50 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	5.5 mg	(46 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	7.2 mg	(60 %)
Vitamin B₆	1.1 mg	(92 %)
Folate	72 μg	(24 %)	more
Pantothenic acid	1.9 mg	(32 %)
Biotin	10.3 μg	(23 %)	more
Vitamin B₁₂	0 μg	(0 %)	more
Vitamin C	117 mg	(123 %)
Potassium	950 mg	(24 %)	more
Calcium	164 mg	(16 %)	more
Magnesium	107 mg	(36 %)	more
Iron	4.1 mg	(27 %)	more
Iodine	117 μg	(59 %)	more
Zinc	3.4 mg	(49 %)	more
Saturated fatty acids	1.8 g
Uric acid	211 mg
Cholesterol	105 mg		more

Recipe development: EAT SMARTER

My cookbook

Ingredients

Preparation

Ingredients

for 2 servings

½ bunch

Cilantro

large Lime

2 tablespoons

2 tablespoons

2 tablespoons

1 tablespoon

small Papaya

cooked Lobster (about 600 grams, removed from the shell)

7 ounces

mixed lettuce

elongated Shallots

4 ounces

Snow pea

Salt

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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Bowl, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Salad spinner, 1 Citrus juicer, 1 Fork, 1 Plate

Preparation steps

Step 1/10

Rinse cilantro, shake dry, pluck leaves and chop coarsely.

Step 2/10

To make the sauce, mix together the fish sauce, 3 tablespoons of lime juice, soy sauce, canola oil and sesame oil.

Step 3/10

Peel papaya, cut in half and remove seeds.

Step 4/10

Cut avocado in half, remove the pit and remove the skin.

Step 5/10

Cut papaya and avocado into thin slices. Place on a plate and season with a little lime juice.

Step 6/10

Cut lobster into bite-sized pieces. Mix in a small bowl with some sauce.

Step 7/10

Rinse lettuces, spin dry and cut into bite-sized pieces.

Step 8/10

Peel shallots and cut into very thin slices.

Step 9/10

Trim peas and cut into thin strips. Bring a pot of salted water to a boil, add peas and blanch for 30 seconds. Then rinse in cold water and drain well.

Step 10/10

Lobster Papaya Salad preparation step 10

Mix lettuces, shallots and peas with 2/3 of the remaining salad dressing and place on a plate. Add lobster, avocado and papaya and sprinkle with the remaining sauce. To taste, garnish with cilantro.