Lobster Papaya Saladwith Avocado

Name: Lobster Papaya Salad
Total time: 50 min
Yield: 2
Cuisine: Thai
Ingredients: 0.5 bunches Cilantro; 1 large Lime; 2 tablespoons Thai fish sauce; 2 tablespoons Soy sauce; 2 tablespoons Canola oil; 1 tablespoon Sesame oil; 1 small Papaya; 1 Avocado; 1 cooked Lobster (about 600 grams, removed from the shell); 7 ounces mixed lettuce; 2 elongated Shallots; 4 ounces Snow peas; Salt

Lobster Papaya Salad - Lobster Papaya Salad - A special treat — Lobster Papaya Salad - A special treat

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Calories:	332 kcal
Difficulty:	easy
Preparation:	50 min
Ready in:	50 min

Low-sugar

Vitamin-rich

Mineral-rich

High-protien

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	332 kcal	(17%)
Protein	24 g	(48%)
Fat	17 g	(21%)
Carbohydrates	17 g	(7%)
Added Sugar	0 g	(0%)
Roughage	6 g	(20%)
Vitamin A	0.4 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	5.5 mg	(46%)
Vitamin B1	0.3 mg	(27%)
Vitamin B2	0.2 mg	(14%)
Niacin	7.2 mg	(45%)
Vitamin B6	1.1 mg	(79%)
Folate	72 µg	(36%)
Pantothenic Acid	1.9 mg	(32%)
Biotin	10.3 µg	(21%)
Vitamin B12	0 µg	(0%)
Vitamin C	117 mg	(146%)
Potassium	950 mg	(48%)
Calcium	164 mg	(21%)
Magnesium	107 mg	(29%)
Iron	4.1 mg	(29%)
Iodine	117 µg	(78%)
Zinc	3.4 mg	(34%)
Saturates	2 g
Uric Acid	211 g
Cholesterol	105 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

¼ bunches	Cilantro
½	large Limes
1 tablespoon	Thai fish sauce
1 tablespoon	Soy sauce
1 tablespoon	Canola oil
½ tablespoons	Sesame oil
½	small Papaya
½	Avocado
½	cooked Lobster (about 600 grams, removed from the shell)
3 ½ ounces	mixed lettuce
1	elongated Shallots
2 ounces	Snow pea
	Salt

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Lobster with papaya salad

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50 min.

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Kitchen Utensils

1 Pot, 1 Bowl, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Salad spinner, 1 Citrus juicer, 1 Fork, 1 Plate

Directions

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1 Rinse cilantro, shake dry, pluck leaves and chop coarsely.

2 To make the sauce, mix together the fish sauce, 3 tablespoons of lime juice, soy sauce, canola oil and sesame oil.

3 Peel papaya, cut in half and remove seeds.

4 Cut avocado in half, remove the pit and remove the skin.

5 Cut papaya and avocado into thin slices. Place on a plate and season with a little lime juice.

6 Cut lobster into bite-sized pieces. Mix in a small bowl with some sauce.

7 Rinse lettuces, spin dry and cut into bite-sized pieces.

8 Peel shallots and cut into very thin slices.

9 Trim peas and cut into thin strips. Bring a pot of salted water to a boil, add peas and blanch for 30 seconds. Then rinse in cold water and drain well.

10 Mix lettuces, shallots and peas with 2/3 of the remaining salad dressing and place on a plate. Add lobster, avocado and papaya and sprinkle with the remaining sauce. To taste, garnish with cilantro.

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