Rate

Comment

Save

EatSmarter exclusive recipe

Lobster Papaya Salad

Name: Lobster Papaya Salad
Total time: 50 min
Yield: 2
Ingredients: 0.5 bunch Cilantro; 1 large Lime; 2 tablespoons Thai fish sauce; 2 tablespoons Soy sauce; 2 tablespoons Canola oil; 1 tablespoon Sesame oil; 1 small Papaya; 1 Avocado; 1 cooked Lobster (about 600 grams, removed from the shell); 7 ounces mixed lettuce; 2 elongated Shallots; 4 ounces Snow pea; Salt

with Avocado

Average: 0 (0 votes)

(0 votes)

Rate recipe

332

calories

Calories

Lobster Papaya Salad - A special treat

My cookbook

easy

Difficulty

50 min.

Preparation

Nutritions

1 serving contains

Fat	17 g
Saturated Fat Acids	1.8 g
Protein	24 g
Roughage	6 g
Sugar added	0 g
Calorie	332

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	17
Bread exchange unit	1.5
Cholesterol/mg	105
Uric acid/mg	211
Vitamin A/mg	0.4
Vitamin D/μg	0
Vitamin E/mg	5.5
Vitamin B₁/mg	0.3
Vitamin B₂/mg	0.2
Niacin/mg	7.2
Vitamin B₆/mg	1.1
Folate/μg	72
Pantothenic acid/mg	1.9
Biotin/μg	10.3
Vitamin B₁₂/μg	0
Vitamin C/mg	117
Potassium/mg	950
Calcium/mg	164
Magnesium/mg	107
Iron/mg	4.1
Iodine/μg	117
Zinc/mg	3.4

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

½ bunch

Cilantro

large Lime

2 tablespoons

2 tablespoons

2 tablespoons

1 tablespoon

small Papaya

cooked Lobster (about 600 grams, removed from the shell)

7 ounces

mixed lettuce

elongated Shallots

4 ounces

Snow pea

Salt

print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Bowl, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Salad spinner, 1 Citrus juicer, 1 Fork, 1 Plate

Preparation steps

Step 1/10

Rinse cilantro, shake dry, pluck leaves and chop coarsely.

Step 2/10

To make the sauce, mix together the fish sauce, 3 tablespoons of lime juice, soy sauce, canola oil and sesame oil.

Step 3/10

Peel papaya, cut in half and remove seeds.

Step 4/10

Cut avocado in half, remove the pit and remove the skin.

Step 5/10

Cut papaya and avocado into thin slices. Place on a plate and season with a little lime juice.

Step 6/10

Cut lobster into bite-sized pieces. Mix in a small bowl with some sauce.

Step 7/10

Rinse lettuces, spin dry and cut into bite-sized pieces.

Step 8/10

Peel shallots and cut into very thin slices.

Step 9/10

Trim peas and cut into thin strips. Bring a pot of salted water to a boil, add peas and blanch for 30 seconds. Then rinse in cold water and drain well.

Step 10/10

Lobster Papaya Salad preparation step 10

Mix lettuces, shallots and peas with 2/3 of the remaining salad dressing and place on a plate. Add lobster, avocado and papaya and sprinkle with the remaining sauce. To taste, garnish with cilantro.

show all preparation steps