soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Stir-fried Asian Vegetables recipe
Stir-fried Asian Vegetables
5
(1)

20 mins

30 mins

Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Japanese Steak Skewers recipe
Healthy Grilling
Japanese Steak Skewers
5
(1)

260 mins

260 mins

Spicy Beef with Thai Basil on Rice recipe
Spicy Beef with Thai Basil on Rice
5
(1)

15 mins

25 mins

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

Steamed Asian Sea Bass recipe
Steamed Asian Sea Bass
5
(1)

10 mins

25 mins

Asian Barbecue Baste recipe
Asian Barbecue Baste
5
(1)

5 mins

5 mins

130 calories

84
Chinese Vegetarian Dim Sum recipe
Vegetarian Delicacy
Chinese Vegetarian Dim Sum
5
(1)

50 mins

50 mins

513 calories

87
Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins

Glass Noodle Salad with Vegetables and Tuna Fish recipe
Glass Noodle Salad with Vegetables and Tuna Fish
5
(1)

30 mins

60 mins

593 calories

95
Fish Stew with Curry recipe
Fish Stew with Curry
5
(1)

20 mins

45 mins

Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Seared Shrimp recipe
Seared Shrimp
5
(1)

35 mins

50 mins

Papaya Salad with Beans and Shrimp recipe
Papaya Salad with Beans and Shrimp
5
(1)

25 mins

25 mins

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe
Chinese Hot Pot with Beef, Vegetables and Two Dips
5
(1)

60 mins

60 mins

Chicken Satay with Peanut Sauce recipe
Chicken Satay with Peanut Sauce
5
(1)

25 mins

155 mins

Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Vegetable Stir-fry with Sesame and Rice recipe
Guilt-Free Delicacy
Vegetable Stir-fry with Sesame and Rice
5
(1)

45 mins

45 mins

461 calories

97
Rice Soup with Shrimp recipe
Rice Soup with Shrimp
5
(1)

40 mins

40 mins

Noodle Soup with Vegetables and Beef recipe
Noodle Soup with Vegetables and Beef
5
(1)

40 mins

40 mins

250 calories

93
Coffee Pasta with Mango and Pineapple Sauce recipe
Coffee Pasta with Mango and Pineapple Sauce
5
(1)

30 mins

55 mins

448 calories

67
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

671 calories

77
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

Spring Rolls with Meat Filling recipe
Spring Rolls with Meat Filling
5
(1)

60 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe
Shrimp with Bok Choy and Green Asparagus
5
(1)

40 mins

130 mins

Indian Chicken Vegetable Curry recipe
Indian Chicken Vegetable Curry
5
(1)

45 mins

765 mins

Roasted Vegetables with Chicken and Rice Noodles recipe
Roasted Vegetables with Chicken and Rice Noodles
5
(2)

40 mins

40 mins

160 calories

90
Poached Salmon Fillet with Orange and Relish recipe
Poached Salmon Fillet with Orange and Relish
5
(1)

30 mins

45 mins

412 calories

85
Grilled Chicken Skewers with Salad recipe
Grilled Chicken Skewers with Salad
5
(1)

30 mins

90 mins

Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

90
Spicy Asian Soup with Glass Noodles, Meat and Vegetables recipe
Spicy Asian Soup with Glass Noodles, Meat and Vegetables
5
(1)

35 mins

35 mins

Chicken Kebobs with Spicy Pineapple Sauce recipe
Healthy Grilling
Chicken Kebobs with Spicy Pineapple Sauce
5
(1)

30 mins

85 mins

375 calories

95
Sauteed Duck Breast with Pineapple recipe
Sauteed Duck Breast with Pineapple
5
(1)

30 mins

30 mins

Salmon in Kataifi Pastry with Two Dips recipe
Brain Food
Salmon in Kataifi Pastry with Two Dips
5
(1)

60 mins

60 mins

Asian-Seasoned Roast Chicken with Vegetables recipe
Variation On A Classic Dish
Asian-Seasoned Roast Chicken with Vegetables
5
(1)

40 mins

100 mins

879 calories

81
Chicken Satay recipe
Chicken Satay
5
(1)

150 mins

150 mins

Asian Vegetable Soup recipe
Great for Weight Loss
Asian Vegetable Soup
5
(1)

40 mins

40 mins

138 calories

96
Poultry Skewers with Rhubarb Chutney recipe
Poultry Skewers with Rhubarb Chutney
5
(1)

70 mins

70 mins

410 calories

67
Stir-Fried Beef Noodles and Vegetables recipe
Stir-Fried Beef Noodles and Vegetables
5
(1)

60 mins

780 mins

498 calories

94
Steamed Fish Skewers with Spicy Oil recipe
Steamed Fish Skewers with Spicy Oil
5
(1)

15 mins

15 mins

Pork and Shrimp Stir Fry recipe
Pork and Shrimp Stir Fry
5
(1)

30 mins

30 mins

558 calories

85
Fried Seitan with Vegetables recipe
Fried Seitan with Vegetables
5
(1)

25 mins

25 mins

Colorful Stir Fried Vegetables recipe
Colorful Stir Fried Vegetables
5
(1)

35 mins

35 mins

539 calories

87
Asian Cucumber Salad with Steak Strips recipe
Asian Cucumber Salad with Steak Strips
5
(1)

25 mins

25 mins

362 calories

85
Stir-Fried Vegetables with Beef recipe
Stir-Fried Vegetables with Beef
5
(1)

40 mins

40 mins

Spring Rolls with Meat Filling recipe
Spring Rolls with Meat Filling
5
(1)

60 mins

60 mins

How to Make Maki Sushi recipe
Flavorful Snack For Weight Loss
How to Make Maki Sushi
5
(1)

75 mins

75 mins

494 calories

74
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

427 calories

85
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