soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Stir-Fried Vegetables with Beef recipe

Stir-Fried Vegetables with Beef

40 mins

40 mins

How to Make Maki Sushi recipe

Flavorful Snack For Weight Loss

How to Make Maki Sushi

75 mins

75 mins

494 calories

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

60 mins

60 mins

427 calories

Stir Fried Vegetables with Rice recipe

Stir Fried Vegetables with Rice

40 mins

40 mins

Meat and Vegetable Wontons recipe

Meat and Vegetable Wontons

50 mins

50 mins

585 calories

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

50 mins

50 mins

Stir Fry Asian Vegetables recipe

Low Calorie Lunch

Stir Fry Asian Vegetables

15 mins

15 mins

263 calories

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

25 mins

40 mins

360 calories

Chicken Satay recipe

30 mins

230 mins

Spicy Pepper Sauce recipe

Spicy Pepper Sauce

10 mins

10 mins

169 calories

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

45 mins

45 mins

387 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

60 mins

113 mins

1103 calories

Peanut Chicken recipe

20 mins

20 mins

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

85 mins

85 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

20 mins

70 mins

395 calories

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

50 mins

50 mins

205 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

35 mins

35 mins

287 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

30 mins

30 mins

107 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

45 mins

120 mins

283 calories

Deep Fried Seitan on Rice recipe

Deep Fried Seitan on Rice

30 mins

50 mins

595 calories

Vegetable Tofu Skewers with Fava Puree recipe

Vegetable Tofu Skewers with Fava Puree

25 mins

100 mins

272 calories

Crawfish, 5 Ways recipe

Crawfish, 5 Ways

90 mins

810 mins

Grilled Pork Chops recipe

Grilled Pork Chops

20 mins

150 mins

314 calories

Apple, Pumpkin and Avocado Salad recipe

Apple, Pumpkin and Avocado Salad

25 mins

25 mins

328 calories

Noodles with Beef and Vegetables recipe

Noodles with Beef and Vegetables

40 mins

40 mins

477 calories

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

20 mins

40 mins

Chickpea Curry with Rice recipe

Chickpea Curry with Rice

15 mins

35 mins

725 calories

Asian Chicken Vegetable Soup recipe

Asian Chicken Vegetable Soup

15 mins

30 mins

Curry with Shrimp, Bell Peppers and Green Beans recipe

Low-Carb Without Meat

Curry with Shrimp, Bell Peppers and Green Beans

15 mins

30 mins

455 calories

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

25 mins

40 mins

485 calories

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

25 mins

25 mins

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

20 mins

55 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

30 mins

30 mins

481 calories

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

30 mins

30 mins

Thai Coconut Soup with Chanterelles recipe

Thai Coconut Soup with Chanterelles

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Chicken-Sausage Kebabs with Vegetables recipe

Chicken-Sausage Kebabs with Vegetables

30 mins

30 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

40 mins

65 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

105 mins

105 mins

80 calories

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

45 mins

45 mins

130 calories

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

30 mins

30 mins

Roast Turkey with Sesame Crust recipe

Roast Turkey with Sesame Crust

35 mins

815 mins

369 calories

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

15 mins

25 mins

131 calories

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

20 mins

35 mins

437 calories

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

45 mins

45 mins

Shrimp Curry with Broccoli and Cashews recipe

Shrimp Curry with Broccoli and Cashews

30 mins

30 mins

417 calories