soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Stir Fried Vegetables with Rice recipe
Stir Fried Vegetables with Rice
5
(1)

40 mins

40 mins

Meat and Vegetable Wontons recipe
Healthy Dinner
Meat and Vegetable Wontons
5
(1)

50 mins

50 mins

585 calories

79
How to Make Dim Sum recipe
Guilt-Free Delicacy
How to Make Dim Sum
5
(1)

50 mins

50 mins

Meat-Filled Wontons with Ginger and Soy recipe
Meat-Filled Wontons with Ginger and Soy
5
(1)

35 mins

35 mins

Stir Fry Asian Vegetables recipe
Low Calorie Lunch
Stir Fry Asian Vegetables
5
(1)

15 mins

15 mins

263 calories

79
Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories

Spicy Orange Marinade recipe
Spicy Orange Marinade
5
(1)

10 mins

10 mins

332 calories

99
Chicken Satay recipe
Chicken Satay
5
(1)

30 mins

230 mins

Spicy Pepper Sauce recipe
Spicy Pepper Sauce
5
(1)

10 mins

10 mins

169 calories

62
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories

Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Peanut Chicken recipe
Peanut Chicken
5
(1)

20 mins

20 mins

Marinated Beef Skewers recipe
Protein-Packed Dinner
Marinated Beef Skewers

with tomatoes and green peppers

5
(1)

85 mins

85 mins

Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Beef and Vegetable Stir-fry recipe
Beef and Vegetable Stir-fry
5
(1)

35 mins

35 mins

287 calories

Asian Snow Pea Salad recipe
Light And Refreshing
Asian Snow Pea Salad
5
(1)

30 mins

30 mins

107 calories

Glass Noodle Salad recipe
Glass Noodle Salad

with sharp meatballs

5
(1)

45 mins

120 mins

283 calories

77
Deep Fried Seitan on Rice recipe
Deep Fried Seitan on Rice
5
(1)

30 mins

50 mins

595 calories

86
Vegetable Tofu Skewers with Fava Puree recipe
Low-Cal Dinner
Vegetable Tofu Skewers with Fava Puree
5
(1)

25 mins

100 mins

272 calories

Shrimp and Vegetable Egg Rolls recipe
Shrimp and Vegetable Egg Rolls
5
(1)

45 mins

60 mins

476 calories

89
Crawfish, 5 Ways recipe
Crawfish, 5 Ways
5
(1)

90 mins

810 mins

Chicken-vegetable Stir-fry recipe
Chicken-vegetable Stir-fry
5
(1)

80 mins

80 mins

385 calories

96
Grilled Pork Chops recipe
High-Protein
Grilled Pork Chops
5
(1)

20 mins

150 mins

314 calories

69
Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100
Noodles with Beef and Vegetables recipe
Noodles with Beef and Vegetables
4.5
(2)

40 mins

40 mins

477 calories

77
Beef and Peanut Curry with Snow Peas recipe
Beef and Peanut Curry with Snow Peas
5
(1)

20 mins

40 mins

Chickpea Curry with Rice recipe
Chickpea Curry with Rice
5
(1)

15 mins

35 mins

725 calories

87
Asian Chicken Vegetable Soup recipe
Asian Chicken Vegetable Soup
5
(1)

15 mins

30 mins

Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Spicy Tuna Maki recipe
Light And Refreshing
Spicy Tuna Maki
5
(1)

25 mins

25 mins

Chicken Breast with Peanut Sauce recipe
Chicken Breast with Peanut Sauce
5
(1)

20 mins

55 mins

Pasta and Vegetable Stir Fry recipe
Pasta and Vegetable Stir Fry
5
(1)

30 mins

30 mins

481 calories

97
Vietnamese Summer Rolls with Sesame Dip recipe
Vietnamese Summer Rolls with Sesame Dip
5
(1)

30 mins

30 mins

Thai Coconut Soup with Chanterelles recipe
Thai Coconut Soup with Chanterelles
5
(1)

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins

Chicken-Sausage Kebabs with Vegetables recipe
Low-Cal Dinner
Chicken-Sausage Kebabs with Vegetables
5
(1)

30 mins

30 mins

Tofu and Broccoli in Peanut Sauce recipe
Tofu and Broccoli in Peanut Sauce
5
(1)

40 mins

65 mins

Beef Salad with Avocado recipe
Beef Salad with Avocado
5
(1)

30 mins

30 mins

449 calories

73
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(5)

30 mins

50 mins

386 calories

90
California Rolls with Sesame Seeds and Cilantro recipe
Guilt-Free Delicacy
California Rolls with Sesame Seeds and Cilantro
5
(1)

105 mins

105 mins

80 calories

77
Sushi (Inside-Out Rolls) with Avocado and Tuna recipe
Flavorful Snack For Weight Loss
Sushi (Inside-Out Rolls) with Avocado and Tuna
5
(1)

45 mins

45 mins

130 calories

69
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts
5
(1)

30 mins

30 mins

Roast Turkey with Sesame Crust recipe
Roast Turkey with Sesame Crust
5
(1)

35 mins

815 mins

369 calories

79
Asian-Style Pineapple and Vegetable Soup recipe
Light And Refreshing
Asian-Style Pineapple and Vegetable Soup
5
(1)

15 mins

25 mins

131 calories

100
Stir-Fried Glass Noodles with Carrots and Snow Peas recipe
Stir-Fried Glass Noodles with Carrots and Snow Peas
5
(1)

20 mins

35 mins

437 calories

67
Stir-Fried Shrimp with Rice and Vegetables recipe
Stir-Fried Shrimp with Rice and Vegetables
5
(1)

45 mins

45 mins

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