soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Rice Salad with Dried Apricots recipe

For The Whole Family

Rice Salad with Dried Apricots

20 mins

45 mins

Roast Pork with Orange Glaze recipe

Roast Pork with Orange Glaze

135 mins

135 mins

Carrot Ginger Salad recipe

Light And Refreshing

Carrot Ginger Salad

20 mins

20 mins

68 calories

Asian Vegetable Soup with Glass Noodles recipe

Guilt-Free Delicacy

Asian Vegetable Soup with Glass Noodles

25 mins

25 mins

184 calories

Salmon with Bok Choy recipe

Salmon with Bok Choy

190 mins

190 mins

339 calories

Chinese Duck Stir Fry recipe

Smarter Home Cooking

Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

30 mins

30 mins

664 calories

Thai Stir Fry Vegetables recipe

Classic Vegetarian Dish

Thai Stir Fry Vegetables

30 mins

50 mins

906 calories

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

30 mins

50 mins

687 calories

Miso Green Curry Vegetables with Cashews recipe

Variation On A Classic Dish

Miso Green Curry Vegetables with Cashews

20 mins

30 mins

290 calories

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

30 mins

70 mins

553 calories

Marinated Asian-Style Chicken Wings recipe

Marinated Asian-Style Chicken Wings

15 mins

90 mins

767 calories

Spicy Asian Barbecue Sauce recipe

Light And Refreshing

Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

5 mins

5 mins

130 calories

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

30 mins

105 mins

Shrimp Dim Sum recipe

Low-Cal Fingerfood

45 mins

45 mins

248 calories

Asian Shrimp Soup recipe

Asian Shrimp Soup

20 mins

40 mins

255 calories

Stir-Fried Chicken and Noodles recipe

Stir-Fried Chicken and Noodles

35 mins

35 mins

585 calories

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

25 mins

25 mins

451 calories

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

30 mins

30 mins

459 calories

Red Lentils with Spinach and Carrots recipe

Red Lentils with Spinach and Carrots

25 mins

25 mins

364 calories

Asian Chicken Soup recipe

Easily Digestible

Asian Chicken Soup

50 mins

145 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

30 mins

30 mins

492 calories

Tofu Burgers recipe

20 mins

20 mins

550 calories

Roasted Brussels Sprouts with Tempeh recipe

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

15 mins

25 mins

Sliced Turkey Bowl with Apples and Rice Noodles recipe

Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

25 mins

25 mins

497 calories

Ramen Noodle Soup with Tofu and Vegetables recipe

Ramen Noodle Soup with Tofu and Vegetables

30 mins

30 mins

403 calories

Spicy Chicken with Spinach Salad recipe

Guilt-Free Delicacy

Spicy Chicken with Spinach Salad

30 mins

30 mins

245 calories

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

40 mins

40 mins

447 calories

Pickled Vegetable Sushi recipe

Pickled Vegetable Sushi

45 mins

105 mins

260 calories

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

30 mins

30 mins

410 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Beef Vegetable Skewers with Coconut Chutney recipe

Protein-Packed Dinner

Beef Vegetable Skewers with Coconut Chutney

30 mins

45 mins

693 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

50 mins

50 mins

664 calories

Buckwheat Galettes with Goat Cheese and Radish recipe

Vegetarian Delicacy

Buckwheat Galettes with Goat Cheese and Radish

30 mins

50 mins

604 calories

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

50 mins

50 mins

488 calories

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

30 mins

30 mins

584 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

45 mins

45 mins

476 calories

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

45 mins

45 mins

600 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

30 mins

30 mins

336 calories

Sheet Pan Asian Salmon with Broccolini recipe

Sheet Pan Asian Salmon with Broccolini

20 mins

90 mins

479 calories

Colorful Rainbow Salad recipe

Guilt-Free Delicacy

Colorful Rainbow Salad

Gluten Free

30 mins

30 mins

437 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Roasted Eggplant with Fava Beans recipe

Roasted Eggplant with Fava Beans

and rice

50 mins

50 mins

443 calories

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

60 mins

60 mins

587 calories

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Japanese Style Meatballs

30 mins

30 mins

193 calories

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Asian Cabbage Wraps with Coconut Peanut Dip

30 mins

50 mins

323 calories

Beet and Carrot Soup recipe

Beet and Carrot Soup

45 mins

45 mins

381 calories