soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Rice Salad with Dried Apricots recipe
For The Whole Family
Rice Salad with Dried Apricots
5
(2)

20 mins

45 mins

Roast Pork with Orange Glaze recipe
Roast Pork with Orange Glaze
5
(2)

135 mins

135 mins

Carrot Ginger Salad recipe
Light And Refreshing
Carrot Ginger Salad
5
(2)

20 mins

20 mins

68 calories

98
Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

184 calories

79
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Chinese Duck Stir Fry recipe
Smarter Home Cooking
Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

5
(2)

30 mins

30 mins

664 calories

94
Thai Stir Fry Vegetables recipe
Classic Vegetarian Dish
Thai Stir Fry Vegetables
5
(2)

30 mins

50 mins

906 calories

94
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

687 calories

87
Miso Green Curry Vegetables with Cashews recipe
Variation On A Classic Dish
Miso Green Curry Vegetables with Cashews
5
(2)

20 mins

30 mins

290 calories

90
Curry with Shrimp, Bell Peppers and Green Beans recipe
Low-Carb Without Meat
Curry with Shrimp, Bell Peppers and Green Beans
5
(2)

15 mins

30 mins

455 calories

89
Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(2)

30 mins

70 mins

553 calories

79
Marinated Asian-Style Chicken Wings recipe
Marinated Asian-Style Chicken Wings
5
(2)

15 mins

90 mins

767 calories

86
Spicy Asian Barbecue Sauce recipe
Light And Refreshing
Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

5
(2)

5 mins

5 mins

130 calories

84
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

Asian Shrimp Soup recipe
Asian Shrimp Soup
5
(2)

20 mins

40 mins

255 calories

95
Stir-Fried Chicken and Noodles recipe
Healthy Dinner
Stir-Fried Chicken and Noodles
5
(5)

35 mins

35 mins

585 calories

89
Catfish with Coconut Curry Sauce recipe
Catfish with Coconut Curry Sauce
5
(2)

30 mins

30 mins

459 calories

90
Red Lentils with Spinach and Carrots recipe
Red Lentils with Spinach and Carrots
5
(2)

25 mins

25 mins

364 calories

100
Thai Soup with Chicken recipe
Thai Soup with Chicken
5
(2)

30 mins

50 mins

Asian Chicken Soup recipe
Easily Digestible
Asian Chicken Soup
5
(2)

50 mins

145 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe
Stir-Fried Turkey with Vegetables and Udon Noodles
5
(2)

30 mins

30 mins

492 calories

90
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
Roasted Brussels Sprouts with Tempeh
5
(2)

15 mins

25 mins

Sliced Turkey Bowl with Apples and Rice Noodles recipe
Protein-Packed Lunch
Sliced Turkey Bowl with Apples and Rice Noodles
5
(2)

25 mins

25 mins

497 calories

87
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(3)

30 mins

30 mins

403 calories

79
Spicy Chicken with Spinach Salad recipe
Guilt-Free Delicacy
Spicy Chicken with Spinach Salad
5
(2)

30 mins

30 mins

245 calories

87
Oatmeal with Tempeh and Mushrooms recipe
Plant-based Protein
Oatmeal with Tempeh and Mushrooms

and dandelions

5
(2)

40 mins

40 mins

447 calories

95
Pickled Vegetable Sushi recipe
To-Go
Pickled Vegetable Sushi
5
(2)

45 mins

105 mins

260 calories

76
Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe
Protein-Packed Vegan Recipe
Scrambled Tofu with Avocado, Potatoes and Tomatoes
5
(2)

30 mins

30 mins

410 calories

94
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Beef Vegetable Skewers with Coconut Chutney recipe
Protein-Packed Dinner
Beef Vegetable Skewers with Coconut Chutney
5
(2)

30 mins

45 mins

693 calories

81
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

90
Asian Carrot Noodles recipe
Quick Low-Carb Recipe
Asian Carrot Noodles
5
(2)

30 mins

30 mins

336 calories

93
Sheet Pan Asian Salmon with Broccolini recipe
Brain Food
Sheet Pan Asian Salmon with Broccolini
5
(2)

20 mins

90 mins

479 calories

87
Colorful Rainbow Salad recipe
Guilt-Free Delicacy
Colorful Rainbow Salad

Gluten Free

5
(2)

30 mins

30 mins

437 calories

97
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories

Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Asian Cabbage Wraps with Coconut Peanut Dip recipe
Vegan Delicacy
Asian Cabbage Wraps with Coconut Peanut Dip
5
(2)

30 mins

50 mins

323 calories

84
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Veal Sauerbraten recipe
Variation On A Classic Dish
Veal Sauerbraten
5
(2)

60 mins

2430 mins

685 calories

68
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories

Chicken Adobo recipe
High-Protein
Chicken Adobo

roasted or slow cooker

5
(3)

25 mins

275 mins

520 calories

92
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83
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