soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Rice Salad with Dried Apricots recipe

For The Whole Family

Rice Salad with Dried Apricots

(2)

20 mins

45 mins

Roast Pork with Orange Glaze recipe

Roast Pork with Orange Glaze

(2)

135 mins

135 mins

Carrot Ginger Salad recipe

Light And Refreshing

Carrot Ginger Salad

(2)

20 mins

20 mins

68 calories

98

Asian Vegetable Soup with Glass Noodles recipe

Guilt-Free Delicacy

Asian Vegetable Soup with Glass Noodles

(2)

25 mins

25 mins

184 calories

79

Salmon with Bok Choy recipe

Salmon with Bok Choy

(2)

190 mins

190 mins

339 calories

79

Chinese Duck Stir Fry recipe

Smarter Home Cooking

Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

(2)

30 mins

30 mins

664 calories

94

Thai Stir Fry Vegetables recipe

Classic Vegetarian Dish

Thai Stir Fry Vegetables

(2)

30 mins

50 mins

906 calories

94

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

(2)

30 mins

50 mins

687 calories

87

Miso Green Curry Vegetables with Cashews recipe

Variation On A Classic Dish

Miso Green Curry Vegetables with Cashews

(2)

20 mins

30 mins

290 calories

90

Curry with Shrimp, Bell Peppers and Green Beans recipe

Low-Carb Without Meat

Curry with Shrimp, Bell Peppers and Green Beans

(2)

15 mins

30 mins

455 calories

89

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

(2)

30 mins

70 mins

553 calories

79

Marinated Asian-Style Chicken Wings recipe

Marinated Asian-Style Chicken Wings

(2)

15 mins

90 mins

767 calories

86

Spicy Asian Barbecue Sauce recipe

Light And Refreshing

Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

(2)

5 mins

5 mins

130 calories

84

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

(2)

30 mins

105 mins

Asian Shrimp Soup recipe

Asian Shrimp Soup

(2)

20 mins

40 mins

255 calories

95

Stir-Fried Chicken and Noodles recipe

Healthy Dinner

Stir-Fried Chicken and Noodles

(4)

35 mins

35 mins

585 calories

89

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

(2)

30 mins

30 mins

459 calories

90

Red Lentils with Spinach and Carrots recipe

Red Lentils with Spinach and Carrots

(2)

25 mins

25 mins

364 calories

100

Thai Soup with Chicken recipe

Thai Soup with Chicken

(2)

30 mins

50 mins

Asian Chicken Soup recipe

Easily Digestible

Asian Chicken Soup

(2)

50 mins

145 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

(2)

30 mins

30 mins

492 calories

90

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Roasted Brussels Sprouts with Tempeh recipe

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

(2)

15 mins

25 mins

Sliced Turkey Bowl with Apples and Rice Noodles recipe

Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

(2)

25 mins

25 mins

497 calories

87

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Spicy Chicken with Spinach Salad recipe

Guilt-Free Delicacy

Spicy Chicken with Spinach Salad

(2)

30 mins

30 mins

245 calories

87

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

(2)

40 mins

40 mins

447 calories

95

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

(2)

30 mins

30 mins

410 calories

94

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Beef Vegetable Skewers with Coconut Chutney recipe

Protein-Packed Dinner

Beef Vegetable Skewers with Coconut Chutney

(2)

30 mins

45 mins

693 calories

81

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Colorful Rainbow Salad recipe

Guilt-Free Delicacy

Colorful Rainbow Salad

Gluten Free

(2)

30 mins

30 mins

437 calories

97

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

84

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Veal Sauerbraten recipe

Variation On A Classic Dish

Veal Sauerbraten

(2)

60 mins

2430 mins

685 calories

68

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Chicken Adobo recipe

High-Protein

roasted or slow cooker

(2)

25 mins

275 mins

520 calories

92

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83