print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Steak and Arugula Salad

0
Average: 0 (0 votes)
(0 votes)
Steak and Arugula Salad
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
342
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein17.04 g(17 %)
Fat26.01 g(22 %)
Carbohydrates8.74 g(6 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A58.42 mg(7,303 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.86 mg(49 %)
Vitamin B₆0.29 mg(21 %)
Folate36.03 μg(12 %)
Pantothenic acid0.57 mg(10 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C28.06 mg(30 %)
Potassium424.63 mg(11 %)
Calcium49.9 mg(5 %)
Magnesium47.43 mg(16 %)
Iron2.13 mg(14 %)
Iodine0.45 μg(0 %)
Zinc2.45 mg(31 %)
Saturated fatty acids4.24 g
Cholesterol31.18 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Beef rump (300 g approx.)
For the marinade
2 tablespoons
2 tablespoons
2 tablespoons
clarified butter (for frying)
For the salad
3 cups
1 handful
1
red pepper (cut into thin strips)
2
scallions (sliced)
4 tablespoons
Peanuts (roughly chopped)
For the vinaigrette
1 tablespoon
4 tablespoons
3 tablespoons

Preparation steps

1.
Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.
2.
Wash and sort the rocket and soya bean sprouts and drain well.
3.
Toast the peanuts in a small, dry pan.
4.
Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.
5.
Remove the steak from the marinade and drain the excess. Heat the clarified butter and quickly sear the steak on all sides over a fairly high heat. Then wrap in aluminium foil and put into the oven at 80°C | 175F for 20 minutes.
6.
Slice the meat very thinly. Put the rocket and bean sprouts into bowls, add the meat, nuts, spring onions and peppers and serve. Serve the vinaigrette separately at table.