Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 342 kcal | (16 %) | | |
Protein | 17.04 g | (17 %) | | |
Fat | 26.01 g | (22 %) | | |
Carbohydrates | 8.74 g | (6 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 1.9 g | (6 %) | | |
more nutritions
Vitamin A | 58.42 mg | (7,303 %) | | |
Vitamin D | 0.06 μg | (0 %) | | |
Vitamin E | 0.87 mg | (7 %) | | |
Vitamin B₁ | 0.1 mg | (10 %) | | |
Vitamin B₂ | 0.12 mg | (11 %) | | |
Niacin | 5.86 mg | (49 %) | | |
Vitamin B₆ | 0.29 mg | (21 %) | | |
Folate | 36.03 μg | (12 %) | | |
Pantothenic acid | 0.57 mg | (10 %) | | |
Biotin | 0.26 μg | (1 %) | | |
Vitamin B₁₂ | 1.22 μg | (41 %) | | |
Vitamin C | 28.06 mg | (30 %) | | |
Potassium | 424.63 mg | (11 %) | | |
Calcium | 49.9 mg | (5 %) | | |
Magnesium | 47.43 mg | (16 %) | | |
Iron | 2.13 mg | (14 %) | | |
Iodine | 0.45 μg | (0 %) | | |
Zinc | 2.45 mg | (31 %) | | |
Saturated fatty acids | 4.24 g | | | |
Cholesterol | 31.18 mg | | | |