Name: Steak and arugula salad
Total time: 1 h 40 min
Yield: 4
Ingredients: 1 Beef rump 300 g approx.; 2 tablespoons soy sauce; 2 tablespoons Oil; 2 tablespoons Cognac; salt; peppers; clarified butter (for frying); 3 cups Arugula; 1 handful soybean sprout; 1 red pepper cut into thin strips; 2 scallions sliced; 4 tablespoons Peanuts roughly chopped; 1 tablespoon hot Mustard; 4 tablespoons balsamic vinegar; 3 tablespoons olive oil; salt; peppers

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Difficulty:	easy
Preparation:	40 min
Ready in:	100 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	342 kcal	(17%)
Protein	17 g	(34%)
Fat	26 g	(33%)
Carbohydrates	9 g	(3%)
Added Sugar	0 g	(0%)
Roughage	2 g	(7%)
Vitamin A	58.42 µg	(7%)
Vitamin D	0.06 µg	(1%)
Vitamin E	0.87 mg	(7%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.12 mg	(9%)
Niacin	5.86 mg	(37%)
Vitamin B6	0.29 mg	(21%)
Folate	36.03 µg	(18%)
Pantothenic Acid	0.57 mg	(9%)
Biotin	0.26 µg	(1%)
Vitamin B12	1.22 µg	(49%)
Vitamin C	28.06 mg	(35%)
Potassium	424.63 mg	(21%)
Calcium	49.9 mg	(6%)
Magnesium	47.43 mg	(13%)
Iron	2.13 mg	(15%)
Iodine	0.45 µg	(0%)
Zinc	2.45 mg	(25%)
Saturates	4 g
Uric Acid	0 g
Cholesterol	31.18 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

1	Beef rump 300 g approx.

For the marinade

2 tablespoons	soy sauce
2 tablespoons	Oil
2 tablespoons	Cognac
	salt
	peppers
	clarified butter (for frying)

For the salad

3 cups	Arugula
1 handful	soybean sprout
1	red peppers cut into thin strips
2	scallions sliced
4 tablespoons	Peanuts roughly chopped

For the vinaigrette

1 tablespoon	hot Mustard
4 tablespoons	balsamic vinegar
3 tablespoons	olive oil
	salt
	peppers

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Directions

1 Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.

2 Wash and sort the rocket and soya bean sprouts and drain well.

3 Toast the peanuts in a small, dry pan.

4 Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.

5 Remove the steak from the marinade and drain the excess. Heat the clarified butter and quickly sear the steak on all sides over a fairly high heat. Then wrap in aluminium foil and put into the oven at 80°C | 175F for 20 minutes.

6 Slice the meat very thinly. Put the rocket and bean sprouts into bowls, add the meat, nuts, spring onions and peppers and serve. Serve the vinaigrette separately at table.

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