Steak and Arugula Salad
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(0 votes)
342
calories
Calories
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
easy
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 kcal | (16 %) | ||
| Protein | 17.04 g | (17 %) | ||
| Fat | 26.01 g | (22 %) | ||
| Carbohydrates | 8.74 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritions
| Vitamin A | 58.42 mg | (7,303 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.87 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 5.86 mg | (49 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 36.03 μg | (12 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 1.22 μg | (41 %) | ||
| Vitamin C | 28.06 mg | (30 %) | ||
| Potassium | 424.63 mg | (11 %) | ||
| Calcium | 49.9 mg | (5 %) | ||
| Magnesium | 47.43 mg | (16 %) | ||
| Iron | 2.13 mg | (14 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 2.45 mg | (31 %) | ||
| Saturated fatty acids | 4.24 g | |||
| Cholesterol | 31.18 mg |