Steak and Arugula Salad

Name: Steak and Arugula Salad
Total time: 1 h 40 min
Yield: 4
Ingredients: 1 Beef rump (300 g approx.); 2 tablespoons soy sauce; 2 tablespoons Oil; 2 tablespoons Cognac; salt; peppers; clarified butter (for frying); 3 cups Arugula; 1 handful soybean sprout; 1 red pepper (cut into thin strips); 2 scallions (sliced); 4 tablespoons Peanuts (roughly chopped); 1 tablespoon hot Mustard; 4 tablespoons balsamic vinegar; 3 tablespoons olive oil; salt; peppers

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342

calories

Calories

My cookbook

easy

Difficulty

40 min.

Preparation

• Ready in 1 hr 40 min.

Ready in

Nutritions

Fat	26.01 g
Saturated Fat Acids	4.24 g
Protein	17.04 g
Roughage	1.9 g
Sugar added	0 g
Calorie	342

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1 serving contains

Calories	342
Protein/g	17.04
Fat/g	26.01
Saturated fatty acids/g	4.24
Carbohydrates/g	8.74
Added sugar/g	0
Roughage/g	1.9
Cholesterol/mg	31.18
Vitamin A/mg	58.42
Vitamin D/μg	0.06
Vitamin E/mg	0.87
Vitamin B₁/mg	0.1
Vitamin B₂/mg	0.12
Niacin/mg	5.86
Vitamin B₆/mg	0.29
Folate/μg	36.03
Pantothenic acid/mg	0.57
Biotin/μg	0.26
Vitamin B₁₂/μg	1.22
Vitamin C/mg	28.06
Potassium/mg	424.63
Calcium/mg	49.9
Magnesium/mg	47.43
Iron/mg	2.13
Iodine/μg	0.45
Zinc/mg	2.45

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

Beef rump (300 g approx.)

For the marinade: 2 tablespoons
soy sauce; 2 tablespoons
Oil; 2 tablespoons
Cognac; salt; peppers; clarified butter (for frying)

For the salad: 3 cups
Arugula; 1 handful
soybean sprout; 1
red pepper (cut into thin strips); 2
scallions (sliced); 4 tablespoons
Peanuts (roughly chopped)

For the vinaigrette: 1 tablespoon
hot Mustard; 4 tablespoons
balsamic vinegar; 3 tablespoons
olive oil; salt; peppers

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Preparation steps

Step 1/6

Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.

Step 2/6

Wash and sort the rocket and soya bean sprouts and drain well.

Step 3/6

Toast the peanuts in a small, dry pan.

Step 4/6

Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.

Step 5/6

Remove the steak from the marinade and drain the excess. Heat the clarified butter and quickly sear the steak on all sides over a fairly high heat. Then wrap in aluminium foil and put into the oven at 80°C | 175F for 20 minutes.

Step 6/6

Slice the meat very thinly. Put the rocket and bean sprouts into bowls, add the meat, nuts, spring onions and peppers and serve. Serve the vinaigrette separately at table.

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