Steak and Arugula Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
342
calories
Calories
Healthy, because
Even smarter
Nutritional values
The steak adds high-quality, satiating protein to this dish while the arugula packs in a slew of nutrients.
Serve with a wholewheat baguette for added carbohydrates and remove the peanuts if you have an allergy.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 kcal | (16 %) | ||
| Protein | 17.04 g | (17 %) | ||
| Fat | 26.01 g | (22 %) | ||
| Carbohydrates | 8.74 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 58.42 mg | (7,303 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.87 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 5.86 mg | (49 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 36.03 μg | (12 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 1.22 μg | (41 %) | ||
| Vitamin C | 28.06 mg | (30 %) | ||
| Potassium | 424.63 mg | (11 %) | ||
| Calcium | 49.9 mg | (5 %) | ||
| Magnesium | 47.43 mg | (16 %) | ||
| Iron | 2.13 mg | (14 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 2.45 mg | (31 %) | ||
| Saturated fatty acids | 4.24 g | |||
| Cholesterol | 31.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Sirloin steak (about 10-11 ounces)
- For the marinade
- 2 tablespoons soy sauce
- 2 tablespoons Oil
- 2 tablespoons Cognac
- salt
- peppers
- clarified butter (for frying)
- For the salad
- 3 cups Arugula
- 1 handful soybean sprout
- 1 red pepper (cut into thin strips)
- 2 scallions (sliced)
- 4 tablespoons Peanuts (roughly chopped)
- For the vinaigrette
- 1 tablespoon hot Mustard
- 4 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- salt
- peppers
Preparation steps
1.
Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.
2.
Wash and sort the arugula and soybean sprouts and drain well.
3.
Toast the peanuts in a small, dry pan.
4.
Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.
5.
Remove the steak from the marinade and drain the excess. Heat the clarified butter and quickly sear the steak on all sides over fairly high heat. Then wrap in aluminum foil and put it into the oven at 175F for 20 minutes.
6.
Slice the meat very thinly. Put the arugula and bean sprouts into bowls, add the meat, nuts, spring onions, and peppers and serve. Serve the vinaigrette separately at the table.
