Steak and Arugula Salad

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Steak and Arugula Salad
342
calories
Calories
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein17.04 g(17 %)
Fat26.01 g(22 %)
Carbohydrates8.74 g(6 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A58.42 mg(7,303 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.86 mg(49 %)
Vitamin B₆0.29 mg(21 %)
Folate36.03 μg(12 %)
Pantothenic acid0.57 mg(10 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C28.06 mg(30 %)
Potassium424.63 mg(11 %)
Calcium49.9 mg(5 %)
Magnesium47.43 mg(16 %)
Iron2.13 mg(14 %)
Iodine0.45 μg(0 %)
Zinc2.45 mg(31 %)
Saturated fatty acids4.24 g
Cholesterol31.18 mg