Shrimp Toast Bites

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Shrimp Toast Bites
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Shrimp contains iodine, a trace element that is not typically found in most diets. In this recipe, you can get your fill of iodione and lean protein from the shrimp.

You can also serve this with sweet chilli sauce on the side, which would pair well with the mango chutney.

1 piece contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein8.18 g(8 %)
Fat1.11 g(1 %)
Carbohydrates18.14 g(12 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A15 mg(1,875 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin2.06 mg(17 %)
Vitamin B₆0.04 mg(3 %)
Folate4.19 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.59 μg(1 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C3.63 mg(4 %)
Potassium40.39 mg(1 %)
Calcium28.46 mg(3 %)
Magnesium7.09 mg(2 %)
Iron1.09 mg(7 %)
Iodine4.64 μg(2 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.09 g
Cholesterol38.2 mg
Author of this recipe:

Ingredients

for
12
Ingredients
12 sheets
1
vegetable oil (for deep-frying)
12
King prawn raw (peeled and deveined)
2 tablespoons
light soy sauce
0.333 cup
Mango chutney (from a jar)
Chervil (to garnish)
How healthy are the main ingredients?
soy sauce

Preparation steps

1.

Brush the pastry squares with egg white and fold into triangles, pressing together firmly. Fry in hot oil (approx. 350F), in batches, for 2-3 minutes until crispy. Slide the triangles carefully into the hot fat and push below the surface carefully with a wooden spoon, so that the tips curve upwards. Hold each one in place until the shape sticks then fry until golden brown. Drain on kitchen paper and leave to cool.

2.

Mix the prawns with the soy sauce and season with chile powder. Toss in corn starch and fry in batches in the hot oil for around 2 minutes. Drain on kitchen paper.

3.
Spoon 1 tsp mango chutney onto each wonton and place a prawn on top. Serve garnished with chervil.