BBQ Chicken Brochettes

Name: BBQ Chicken Brochettes
Total time: 1 h 40 min
Yield: 6
Ingredients: 3 tablespoons sesame oil; 3 tablespoons soy sauce; 1 teaspoon fresh Ginger root (grated); 1 teaspoon Curry powder; 2 tablespoons Lime juice; 1 teaspoon brown sugar; 1 teaspoon medium Mustard; 1 red chile pepper (finely chopped); 6.5 cups Chicken breasts (diced); 1 tablespoon parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 40 min.

Ready in

Calories:

326

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This dish is rich in high-quality, lean protein thanks to the chicken but low in fat.

Serve the brochettes with grilled vegetables and a grain for a well-rounded, filling meal.

1 serving contains
(Percentage of daily recommendation)

Calorie	326 kcal	(16 %)
Protein	48.32 g	(49 %)
Fat	12.51 g	(11 %)
Carbohydrates	2.96 g	(2 %)
Sugar added	0.49 g	(2 %)
Roughage	0.37 g	(1 %)

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more nutritional values

Vitamin A	23.27 mg	(2,909 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	0.56 mg	(5 %)
Vitamin B₁	0.12 mg	(12 %)
Vitamin B₂	0.18 mg	(16 %)
Niacin	30.1 mg	(251 %)
Vitamin B₆	0.93 mg	(66 %)
Folate	9.48 μg	(3 %)
Pantothenic acid	1.48 mg	(25 %)
Vitamin B₁₂	0.52 μg	(17 %)
Vitamin C	20.51 mg	(22 %)
Potassium	430.15 mg	(11 %)
Calcium	28.36 mg	(3 %)
Magnesium	48 mg	(16 %)
Iron	1.79 mg	(12 %)
Zinc	1.57 mg	(20 %)
Saturated fatty acids	2.54 g
Cholesterol	128.92 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

sesame oil Chicken breast parsley

Ingredients

for

servings

Ingredients: 3 tablespoons
sesame oil; 3 tablespoons
soy sauce; 1 teaspoon
fresh Ginger root (grated); 1 teaspoon
Curry powder; 2 tablespoons
Lime juice; 1 teaspoon
brown sugar; 1 teaspoon
medium Mustard; 1
red chile pepper (finely chopped); 6 ½ cups
Chicken breasts (diced); 1 tablespoon
parsley (chopped)

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Preparation steps

Mix together the oil, soy sauce, ginger, curry, lime juice, sugar, mustard and ground black pepper. Stir in the chilli and the chicken, cover and leave to marinate in the fridge for 1 hour.

Heat the barbecue.

Skewer the meat onto four wooden sticks and grill for 4-5 min on each side. Serve garnished with parsley.