BBQ Chicken Brochettes
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
326
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is rich in high-quality, lean protein thanks to the chicken but low in fat.
Serve the brochettes with grilled vegetables and a grain for a well-rounded, filling meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 kcal | (16 %) | ||
| Protein | 48.32 g | (49 %) | ||
| Fat | 12.51 g | (11 %) | ||
| Carbohydrates | 2.96 g | (2 %) | ||
| Sugar added | 0.49 g | (2 %) | ||
| Roughage | 0.37 g | (1 %) |
more nutritional values
| Vitamin A | 23.27 mg | (2,909 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.56 mg | (5 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 30.1 mg | (251 %) | ||
| Vitamin B₆ | 0.93 mg | (66 %) | ||
| Folate | 9.48 μg | (3 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Vitamin B₁₂ | 0.52 μg | (17 %) | ||
| Vitamin C | 20.51 mg | (22 %) | ||
| Potassium | 430.15 mg | (11 %) | ||
| Calcium | 28.36 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.79 mg | (12 %) | ||
| Zinc | 1.57 mg | (20 %) | ||
| Saturated fatty acids | 2.54 g | |||
| Cholesterol | 128.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon Curry powder
- 2 tablespoons Lime juice
- 1 teaspoon brown sugar
- 1 teaspoon medium Mustard
- 1 red chile pepper (finely chopped)
- 6 ½ cups Chicken breasts (diced)
- 1 tablespoon parsley (chopped)
Preparation steps
1.
Mix together the oil, soy sauce, ginger, curry, lime juice, sugar, mustard and ground black pepper. Stir in the chilli and the chicken, cover and leave to marinate in the fridge for 1 hour.
2.
Heat the barbecue.
3.
Skewer the meat onto four wooden sticks and grill for 4-5 min on each side. Serve garnished with parsley.
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