BBQ Chicken Brochettes

5
Average: 5 (1 vote)
(1 vote)
BBQ Chicken Brochettes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
326
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in high-quality, lean protein thanks to the chicken but low in fat.

Serve the brochettes with grilled vegetables and a grain for a well-rounded, filling meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein48.32 g(49 %)
Fat12.51 g(11 %)
Carbohydrates2.96 g(2 %)
Sugar added0.49 g(2 %)
Roughage0.37 g(1 %)
Vitamin A23.27 mg(2,909 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.18 mg(16 %)
Niacin30.1 mg(251 %)
Vitamin B₆0.93 mg(66 %)
Folate9.48 μg(3 %)
Pantothenic acid1.48 mg(25 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C20.51 mg(22 %)
Potassium430.15 mg(11 %)
Calcium28.36 mg(3 %)
Magnesium48 mg(16 %)
Iron1.79 mg(12 %)
Zinc1.57 mg(20 %)
Saturated fatty acids2.54 g
Cholesterol128.92 mg
Author of this recipe:

Ingredients

for
6
Ingredients
3 tablespoons
3 tablespoons
1 teaspoon
fresh Ginger root (grated)
1 teaspoon
2 tablespoons
1 teaspoon
1 teaspoon
medium Mustard
1
red chile pepper (finely chopped)
6 ½ cups
1 tablespoon
parsley (chopped)
How healthy are the main ingredients?
sesame oilsoy sauceMustardChicken breastparsley

Preparation steps

1.
Mix together the oil, soy sauce, ginger, curry, lime juice, sugar, mustard and ground black pepper. Stir in the chilli and the chicken, cover and leave to marinate in the fridge for 1 hour.
2.
Heat the barbecue.
3.
Skewer the meat onto four wooden sticks and grill for 4-5 min on each side. Serve garnished with parsley.