BBQ Chicken Brochettes
ready in 1 hr 40 min.
This dish is rich in high-quality, lean protein thanks to the chicken but low in fat.
Serve the brochettes with grilled vegetables and a grain for a well-rounded, filling meal.
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- 3 Tbsps sesame oil
- 3 Tbsps soy sauce
- 1 tsp fresh ginger (grated)
- 1 tsp Curry powder
- 2 Tbsps Lime juice
- 1 tsp brown sugar
- 1 tsp medium Mustard
- 1 red chili pepper (finely chopped)
- 6 ½ cups Chicken breasts (diced)
- 1 Tbsp parsley (chopped)
How healthy are the main ingredients?Chicken breastsesame oilsoy sauceMustardgingerparsley
Mix together the oil, soy sauce, ginger, curry, lime juice, sugar, mustard and ground black pepper. Stir in the chilli and the chicken, cover and leave to marinate in the fridge for 1 hour.
Heat the barbecue.
Skewer the meat onto four wooden sticks and grill for 4-5 min on each side. Serve garnished with parsley.