Nut oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
154 Nut oil recipes
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Steak and Vegetable Stir Fry with Squash recipe
Steak and Vegetable Stir Fry with Squash
5
(1)

20 mins

40 mins

382 calories
Steamed Chinese Prawn Bites recipe
Steamed Chinese Prawn Bites
5
(1)

40 mins

50 mins

259 calories
Leafy Salad with Blue Cheese, Pears and Walnut recipe
Leafy Salad with Blue Cheese, Pears and Walnut
5
(1)

30 mins

30 mins

643 calories
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins

202 calories
South-east Asian Fruity Soup recipe
South-east Asian Fruity Soup
0
(0)

20 mins

30 mins

421 calories
Chinese Style Curried Lamb and Stir-fried Vegetables recipe
Chinese Style Curried Lamb and Stir-fried Vegetables
0
(0)

30 mins

30 mins

949 calories
Thai Noodles with Chicken recipe
Thai Noodles with Chicken
0
(0)

30 mins

50 mins

1252 calories
Fruity Thai Beef Curry recipe
Fruity Thai Beef Curry
0
(0)

25 mins

70 mins

711 calories
Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins

356 calories
South-east Asian Rolls recipe
South-east Asian Rolls
0
(0)

15 mins

25 mins

556 calories
Grated Carrot Bowl recipe
Grated Carrot Bowl
0
(0)

15 mins

25 mins

227 calories
Pork and Peanut Skewers recipe
Pork and Peanut Skewers
0
(0)

40 mins

168 mins

672 calories
Indonesian Seafood Broth recipe
Indonesian Seafood Broth
0
(0)

25 mins

40 mins

646 calories
Barbecue Spiced Chicken Roll recipe
Barbecue Spiced Chicken Roll
0
(0)

25 mins

753 mins

380 calories
Dressed Crab Salad recipe
Dressed Crab Salad
0
(0)

20 mins

40 mins

214 calories
Korean Beef and Rice Bowl recipe
Korean Beef and Rice Bowl
0
(0)

20 mins

40 mins

672 calories
Mixed Chinese Veg recipe
Mixed Chinese Veg
0
(0)

25 mins

31 mins

190 calories
Mixed Pepper and Cashew Stir-fry recipe
Mixed Pepper and Cashew Stir-fry
0
(0)

15 mins

23 mins

414 calories
Spiced Rice with Nuts recipe
Spiced Rice with Nuts
0
(0)

20 mins

40 mins

664 calories
Thai-style Seafood Curry recipe
Thai-style Seafood Curry
0
(0)

15 mins

30 mins

927 calories
Wrapped Chicken with Dipping Sauce recipe
Wrapped Chicken with Dipping Sauce
0
(0)

35 mins

65 mins

702 calories
Korean-style Beef Saute recipe
Korean-style Beef Saute
0
(0)

25 mins

31 mins

741 calories
South-east Asian Curry Bowl recipe
South-east Asian Curry Bowl
0
(0)

15 mins

220 mins

535 calories
Homemade Peanut Butter recipe
Homemade Peanut Butter
0
(0)

25 mins

25 mins

122 calories
Chocolate Nut Biscuits recipe
Chocolate Nut Biscuits
0
(0)

30 mins

30 mins

498 calories
Rice Noodle Bowl with Tofu recipe
Rice Noodle Bowl with Tofu
0
(0)

15 mins

35 mins

397 calories
Herb Salad with Duck Breast recipe
Herb Salad with Duck Breast
0
(0)

45 mins

45 mins

450 calories
Mushroom, Corn, and Noodle Soup recipe
Mushroom, Corn, and Noodle Soup
0
(0)

15 mins

15 mins

144 calories
Prawn and Noodle Stir-fry recipe
Prawn and Noodle Stir-fry
0
(0)

10 mins

13 mins

541 calories
Stuffed Olive Salad recipe
Stuffed Olive Salad
0
(0)

45 mins

45 mins

469 calories
Chinese Rice Bowl recipe
Chinese Rice Bowl
0
(0)

10 mins

45 mins

231 calories
Spicy Kung Pao Chicken recipe
Spicy Kung Pao Chicken
0
(0)

15 mins

21 mins

425 calories
Squid and Vegetable Stir-fry recipe
Squid and Vegetable Stir-fry
0
(0)

25 mins

25 mins

212 calories
South-east Asian Beef Salad recipe
South-east Asian Beef Salad
0
(0)

30 mins

30 mins

375 calories
Blue Cheese and Pork Pasta Bowl recipe
Blue Cheese and Pork Pasta Bowl
0
(0)

25 mins

25 mins

679 calories
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

271 calories
Thai Fried Rice with Chicken recipe
Thai Fried Rice with Chicken
0
(0)

30 mins

30 mins

714 calories
Peanut Butter and Banana Slices recipe
Peanut Butter and Banana Slices
0
(0)

5 mins

5 mins

1135 calories
Thai-style Noodle Broth recipe
Thai-style Noodle Broth
0
(0)

10 mins

30 mins

455 calories
Steak and Pepper Bowl recipe
Steak and Pepper Bowl
0
(0)

15 mins

30 mins

568 calories
Creamy South-east Asian Broth recipe
Creamy South-east Asian Broth
0
(0)

15 mins

335 mins

541 calories
Sirloin with Rosemary recipe
Sirloin with Rosemary
0
(0)

5 mins

30 mins

850 calories
Prawn Noodle Bowl recipe
Prawn Noodle Bowl
0
(0)

20 mins

20 mins

490 calories
Creole-style Shrimp recipe
Creole-style Shrimp
0
(0)

10 mins

25 mins

395 calories
Traditional Thai Noodles recipe
Traditional Thai Noodles
0
(0)

20 mins

20 mins

380 calories
Chinese Pork with Rice recipe
Chinese Pork with Rice
0
(0)

30 mins

30 mins

305 calories
Tropical Fruit Bowl recipe
Tropical Fruit Bowl
0
(0)

15 mins

15 mins

181 calories
Celery and Duck Stir-fry recipe
Celery and Duck Stir-fry
0
(0)

15 mins

75 mins

281 calories
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