Nut oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

154 Nut oil recipes

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Steak and Vegetable Stir Fry with Squash recipe

Steak and Vegetable Stir Fry with Squash

20 mins

40 mins

382 calories

Leafy Salad with Blue Cheese, Pears and Walnut recipe

Leafy Salad with Blue Cheese, Pears and Walnut

30 mins

30 mins

643 calories

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

35 mins

35 mins

202 calories

South-east Asian Fruity Soup recipe

South-east Asian Fruity Soup

20 mins

30 mins

421 calories

Chinese Style Curried Lamb and Stir-fried Vegetables recipe

Chinese Style Curried Lamb and Stir-fried Vegetables

30 mins

30 mins

949 calories

Thai Noodles with Chicken recipe

Thai Noodles with Chicken

30 mins

50 mins

1252 calories

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Fruity Thai Beef Curry recipe

Fruity Thai Beef Curry

25 mins

70 mins

711 calories

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

20 mins

45 mins

356 calories

South-east Asian Rolls recipe

South-east Asian Rolls

15 mins

25 mins

556 calories

Grated Carrot Bowl recipe

Grated Carrot Bowl

15 mins

25 mins

227 calories

Pork and Peanut Skewers recipe

Pork and Peanut Skewers

40 mins

168 mins

672 calories

Indonesian Seafood Broth recipe

Indonesian Seafood Broth

25 mins

40 mins

646 calories

Barbecue Spiced Chicken Roll recipe

Barbecue Spiced Chicken Roll

25 mins

753 mins

380 calories

Dressed Crab Salad recipe

Dressed Crab Salad

20 mins

40 mins

214 calories

Korean Beef and Rice Bowl recipe

Korean Beef and Rice Bowl

20 mins

40 mins

672 calories

Steamed Chinese Prawn Bites recipe

Steamed Chinese Prawn Bites

40 mins

50 mins

259 calories

Mixed Chinese Veg recipe

Mixed Chinese Veg

25 mins

31 mins

190 calories

Mixed Pepper and Cashew Stir-fry recipe

Mixed Pepper and Cashew Stir-fry

15 mins

23 mins

414 calories

Spiced Rice with Nuts recipe

Spiced Rice with Nuts

20 mins

40 mins

664 calories

Thai-style Seafood Curry recipe

Thai-style Seafood Curry

15 mins

30 mins

927 calories

Wrapped Chicken with Dipping Sauce recipe

Wrapped Chicken with Dipping Sauce

35 mins

65 mins

702 calories

Korean-style Beef Saute recipe

Korean-style Beef Saute

25 mins

31 mins

741 calories

South-east Asian Curry Bowl recipe

South-east Asian Curry Bowl

15 mins

220 mins

535 calories

Homemade Peanut Butter recipe

Homemade Peanut Butter

25 mins

25 mins

122 calories

Chocolate Nut Biscuits recipe

Chocolate Nut Biscuits

30 mins

30 mins

498 calories

Rice Noodle Bowl with Tofu recipe

Rice Noodle Bowl with Tofu

15 mins

35 mins

397 calories

Herb Salad with Duck Breast recipe

Herb Salad with Duck Breast

45 mins

45 mins

450 calories

Mushroom, Corn, and Noodle Soup recipe

Mushroom, Corn, and Noodle Soup

15 mins

15 mins

144 calories

Prawn and Noodle Stir-fry recipe

Prawn and Noodle Stir-fry

10 mins

13 mins

541 calories

Stuffed Olive Salad recipe

Stuffed Olive Salad

45 mins

45 mins

469 calories

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