Fruity Thai Beef Curry

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Fruity Thai Beef Curry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie711 kcal(34 %)
Protein38.96 g(40 %)
Fat38.94 g(34 %)
Carbohydrates57.96 g(39 %)
Sugar added0 g(0 %)
Roughage7.13 g(24 %)
Vitamin A146.94 mg(18,368 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.08 mg(17 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.34 mg(31 %)
Niacin18.04 mg(150 %)
Vitamin B₆1.49 mg(106 %)
Folate134.61 μg(45 %)
Pantothenic acid2.26 mg(38 %)
Biotin1.02 μg(2 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C257.7 mg(271 %)
Potassium1,339.76 mg(33 %)
Calcium130.14 mg(13 %)
Magnesium125.09 mg(42 %)
Iron5.91 mg(39 %)
Iodine0.59 μg(0 %)
Zinc6.95 mg(87 %)
Saturated fatty acids23.3 g
Cholesterol101.79 mg

Ingredients

for
4
Ingredients
4 cups Beef (e. g. topside, cut into bite-sized pieces)
2 tablespoons Nut oil
1 ½ cups Pineapple
2 tablespoons green Curry paste
1 cup Meat stock
1.333 cups Coconut milk
Fish sauce
2 cups Snap pea
2 red peppers (cut into strips)
1.333 cups Broccoli
1 handful Bean sprout
Lime juice
How healthy are the main ingredients?
BeefCoconut milkBroccoliBean sprout

Preparation steps

1.
Fry the beef in hot oil until brown and then remove from the frying pan or wok. Fry the pineapple for 1-2 minutes, return the meat, add the curry paste and fry together briefly.
2.
Deglaze with the stock and add the coconut milk. Season with fish sauce and salt and simmer gently for around 30 minutes, stirring occasionally. Add a little extra stock as necessary.
3.
Add the vegetables to the curry and simmer for a further 5-10 minutes until cooked. Season to taste with lime juice and fish sauce, and serve.