Dressed Crab Salad

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Dressed Crab Salad
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein18.97 g(19 %)
Fat7.84 g(7 %)
Carbohydrates18.8 g(13 %)
Sugar added0 g(0 %)
Roughage3.92 g(13 %)
Vitamin A110.26 mg(13,783 %)
Vitamin D0 μg(0 %)
Vitamin E3.36 mg(28 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.13 mg(59 %)
Vitamin B₆0.46 mg(33 %)
Folate90.11 μg(30 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C149.74 mg(158 %)
Potassium621.49 mg(16 %)
Calcium121.46 mg(12 %)
Magnesium62.82 mg(21 %)
Iron1.25 mg(8 %)
Iodine1.64 μg(1 %)
Zinc3.72 mg(47 %)
Saturated fatty acids1.45 g
Cholesterol87.31 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
green Papaya (flesh grated)
3
Bell pepper (red, yellow and green, finely sliced into strips)
1
green chile pepper (sliced)
2 ⅔ cups
Crabmeat (shredded)
1
onion (finely diced)
1 clove
garlic (finely diced)
2 tablespoons
2 tablespoons
2 tablespoons
1
Lime (juice)
To garnish
green chile peppers (chopped)
How healthy are the main ingredients?
PapayagarlicLime

Preparation steps

1.
Put the papaya, peppers, chilli and crab meat in a large mixing bowl.
2.
Fry the onion and garlic in hot oil in a frying pan until lightly golden brown. Take off the heat and deglaze with the vinegar, soy sauce and lime juice. Mix through the salad ingredients and leave to infuse for around 15 minutes.
3.
Before serving, season to taste with salt, a pinch of sugar and ground black pepper and arrange in small bowls. Garnish with chillies and coriander as desired.