South-east Asian Rolls

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South-east Asian Rolls
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
556
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie556 kcal(26 %)
Protein46.6 g(48 %)
Fat8.09 g(7 %)
Carbohydrates86.46 g(58 %)
Sugar added0 g(0 %)
Roughage21.52 g(72 %)
Vitamin A863.03 mg(107,879 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.68 mg(31 %)
Vitamin B₁0.89 mg(89 %)
Vitamin B₂0.69 mg(63 %)
Niacin22.46 mg(187 %)
Vitamin B₆1.75 mg(125 %)
Folate522.52 μg(174 %)
Pantothenic acid2.89 mg(48 %)
Biotin31.4 μg(70 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C154.89 mg(163 %)
Potassium2,804.63 mg(70 %)
Calcium335.17 mg(34 %)
Magnesium174.95 mg(58 %)
Iron8.15 mg(54 %)
Iodine53.36 μg(27 %)
Zinc4.53 mg(57 %)
Saturated fatty acids1.48 g
Cholesterol79.84 mg

Ingredients

for
4
Ingredients
5 ounces Rice noodles
12 leaves Iceberg lettuce
2 ⅔ cups turkey breasts (cut into strips)
1 tablespoon Nut oil
Chili powder
1 cup Pineapple (cut into fine strips)
1 sprig mint (chopped)
1 handful cilantro (chopped)
How healthy are the main ingredients?
mint

Preparation steps

1.
Cook the noodles according to the instructions on the packet. Refresh briefly in cold water and drain well.
2.
Blanch the salad leaves in salted water for no longer than 10 seconds. Refresh in cold water and pat dry.
3.
Fry the turkey strips in hot oil for 2-3 minutes until golden brown. Season with salt and chilli powder and take off the heat.
4.
Loosely mix together the pineapple, herbs, turkey and noodles. Spread out the lettuce leaves and place some mixture in the middle of each leaf. Fold in the edges and roll up.
5.
Serve with dips of your choice.