Pork and Peanut Skewers

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Pork and Peanut Skewers
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 48 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein38.27 g(39 %)
Fat53.37 g(46 %)
Carbohydrates18.08 g(12 %)
Sugar added0 g(0 %)
Roughage5.53 g(18 %)
Vitamin A15.16 mg(1,895 %)
Vitamin D0.36 μg(2 %)
Vitamin E6.24 mg(52 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂0.33 mg(30 %)
Niacin20.98 mg(175 %)
Vitamin B₆0.84 mg(60 %)
Folate138.15 μg(46 %)
Pantothenic acid1.76 mg(29 %)
Biotin42.55 μg(95 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C37.34 mg(39 %)
Potassium941.9 mg(24 %)
Calcium81.09 mg(8 %)
Magnesium145.37 mg(48 %)
Iron4.35 mg(29 %)
Iodine9.73 μg(5 %)
Zinc3.88 mg(49 %)
Saturated fatty acids20.12 g
Cholesterol57.16 mg

Ingredients

for
4
For the satay skewers
2 cloves garlic (finely chopped)
1 red chile pepper (deseeded and finely chopped)
1 shallot (finely chopped)
¼ teaspoon Cumin powder
¼ teaspoon Coriander
2 tablespoons light soy sauce
4 tablespoons Coconut milk
2 tablespoons Nut oil
2 ⅔ cups Pork loin (ready to cook, cut into 2 cm slices)
For the peanut sauce
1.333 cups peeled unsalted Peanuts
cup Coconut milk
2 tablespoons Peanut butter
½ teaspoon Curry powder
1 lemon (juice and zest)

Preparation steps

1.
In a bowl, mix together the garlic, chilli, shallot, cumin, coriander, soy sauce, coconut milk and oil. Add the pork strips, turning to coat, cover and marinate for at least 2 hours.
2.
Meanwhile, for the sauce, toast the peanuts in a pan without fat. Leave to cool, then finely crush in a mortar.
3.
In a pan, bring the coconut milk, peanut butter and curry powder to the boil. Stir in the crushed peanuts, lemon juice and zest and boil for around 5 minutes until pale and creamy, stirring occasionally. Leave to cool completely.
4.
Take the meat out of the marinade and thread onto 16 wooden skewers, folding to resemble waves. Barbecue for approx. 8 minutes, brushing from time to time with the marinade. Serve with the peanut sauce.