Mixed Chinese Veg

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Mixed Chinese Veg
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein6.32 g(6 %)
Fat7.42 g(6 %)
Carbohydrates28.84 g(19 %)
Sugar added0 g(0 %)
Roughage8.44 g(28 %)
Vitamin A733.46 mg(91,683 %)
Vitamin D0 μg(0 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.22 mg(20 %)
Niacin2 mg(17 %)
Vitamin B₆0.61 mg(44 %)
Folate119.35 μg(40 %)
Pantothenic acid0.96 mg(16 %)
Biotin6.03 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C136.57 mg(144 %)
Potassium768.87 mg(19 %)
Calcium120.38 mg(12 %)
Magnesium54.98 mg(18 %)
Iron1.61 mg(11 %)
Iodine2.09 μg(1 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.35 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ cup dried Wood Ear Mushrooms
1 clove garlic (finely chopped)
¾ inch fresh ginger (finely chopped)
2 tablespoons Nut oil
2 carrots (halved lengthways and sliced, using a decorative knife if desired)
3 cups young White cabbage (sliced)
2 onions (cut into wedges)
2 red peppers (sliced into strips)
2 zucchini (cut into two or three lengthways and sliced, using a decorative knife if desired)
Bamboo shoots (sliced, drained)
2 tablespoons light soy sauce
How healthy are the main ingredients?
soy saucegarlicgingercarrotonionzucchini

Preparation steps

1.
Soak the mushrooms according to the instructions on the packet then drain well and slice into strips.
2.
Briefly fry the garlic and ginger together in oil in the hot wok. Add the carrots and cabbage and stir fry for around 1 minute. Gradually add the remaining ingredients: first add the onion, stir fry for one minute then add the peppers, courgette, bamboo shoots and mushrooms. Fry together for 1-2 minutes until cooked.
3.
Season to taste with soy sauce, salt and ground black pepper, then serve.