Chinese Style Curried Lamb and Stir-fried Vegetables

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Chinese Style Curried Lamb and Stir-fried Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
949
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie949 kcal(45 %)
Protein61.38 g(63 %)
Fat63.3 g(55 %)
Carbohydrates39.12 g(26 %)
Sugar added1.05 g(4 %)
Roughage6.37 g(21 %)
Vitamin A785.35 mg(98,169 %)
Vitamin D0 μg(0 %)
Vitamin E5.24 mg(44 %)
Vitamin B₁0.79 mg(79 %)
Vitamin B₂0.87 mg(79 %)
Niacin26.99 mg(225 %)
Vitamin B₆0.83 mg(59 %)
Folate168.29 μg(56 %)
Pantothenic acid2.5 mg(42 %)
Biotin6.06 μg(13 %)
Vitamin B₁₂5.44 μg(181 %)
Vitamin C148.16 mg(156 %)
Potassium1,375.51 mg(34 %)
Calcium132.14 mg(13 %)
Magnesium189.23 mg(63 %)
Iron8.82 mg(59 %)
Iodine0.75 μg(0 %)
Zinc15.38 mg(192 %)
Saturated fatty acids15.55 g
Cholesterol172.65 mg
Author of this recipe:

Ingredients

for
4
For the lamb
28 ounces
lamb (from the shoulder or leg)
4 tablespoons
1
onion (finely chopped)
2 cloves
garlic (finely chopped)
fresh Ginger root (peeled and grated)
1
red chile pepper (finely chopped)
1 cup
Cashews (roughly chopped)
6 tablespoons
Limes (juiced)
fresh Cilantro (to garnish)
cooked Rice (to serve)
For the vegetables
4 tablespoons
2 cloves
garlic (finely chopped)
1 tablespoon
2
carrots (sliced)
1 cup
1 cup
1 ½ cups
Green bean (trimmed)
2 cups
0.333 cup
canned Pineapple (chopped)
1 teaspoon
2 tablespoons
How healthy are the main ingredients?
oniongarlicCashewLimeCilantrocarrot

Preparation steps

1.
Cut the lamb into bite size chunks and set aside.
2.
Heat the oil in a wok or large frying pan until smoking then add the onion, garlic and ginger and fry, stirring all the time, until softened but not brown.
3.
Add the meat to the pan with the chilli (if using) and cook, stirring all the time, for 3 - 4 minutes.
4.
Add the nuts and sweet chilli sauce, turn the heat down and cook until the meat is cooked through.
5.
Add the lime juice, season with salt and pepper and serve garnished with the coriander on a bed of rice.
6.
For the vegetables, heat the oil in a wok until smoking then add the garlic and turmeric.
7.
Cook for 1 minute then add the carrots, cauliflower, broccoli and green beans. Stir fry for 2 minutes then add the beansprouts, pineapple, sugar and vinegar.
8.
Cook for 1 more minute, season with salt and serve immediately.