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Chinese Style Curried Lamb and Stir-fried Vegetables

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Chinese Style Curried Lamb and Stir-fried Vegetables
949
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat63.3 g
Saturated Fat Acids15.55 g
Protein61.38 g
Roughage6.37 g
Sugar added1.05 g
Calorie949
1 serving contains
Calories949
Protein/g61.38
Fat/g63.3
Saturated fatty acids/g15.55
Carbohydrates/g39.12
Added sugar/g1.05
Roughage/g6.37
Cholesterol/mg172.65
Vitamin A/mg785.35
Vitamin D/μg0
Vitamin E/mg5.24
Vitamin B₁/mg0.79
Vitamin B₂/mg0.87
Niacin/mg26.99
Vitamin B₆/mg0.83
Folate/μg168.29
Pantothenic acid/mg2.5
Biotin/μg6.06
Vitamin B₁₂/μg5.44
Vitamin C/mg148.16
Potassium/mg1,375.51
Calcium/mg132.14
Magnesium/mg189.23
Iron/mg8.82
Iodine/μg0.75
Zinc/mg15.38

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the lamb
28 ounces
lamb (from the shoulder or leg)
4 tablespoons
1
onion (finely chopped)
2 cloves
garlic (finely chopped)
fresh Ginger root (peeled and grated)
1
red chile pepper (finely chopped)
1 cup
Cashews (roughly chopped)
6 tablespoons
Limes (juiced)
fresh Cilantro (to garnish)
cooked Rice (to serve)
For the vegetables
4 tablespoons
2 cloves
garlic (finely chopped)
1 tablespoon
2
carrots (sliced)
1 cup
1 cup
1 ½ cups
Green bean (trimmed)
2 cups
0.333 cup
canned Pineapple (chopped)
1 teaspoon
2 tablespoons
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Preparation steps

Step 1/8
Cut the lamb into bite size chunks and set aside.
Step 2/8
Heat the oil in a wok or large frying pan until smoking then add the onion, garlic and ginger and fry, stirring all the time, until softened but not brown.
Step 3/8
Add the meat to the pan with the chilli (if using) and cook, stirring all the time, for 3 - 4 minutes.
Step 4/8
Add the nuts and sweet chilli sauce, turn the heat down and cook until the meat is cooked through.
Step 5/8
Add the lime juice, season with salt and pepper and serve garnished with the coriander on a bed of rice.
Step 6/8
For the vegetables, heat the oil in a wok until smoking then add the garlic and turmeric.
Step 7/8
Cook for 1 minute then add the carrots, cauliflower, broccoli and green beans. Stir fry for 2 minutes then add the beansprouts, pineapple, sugar and vinegar.
Step 8/8
Cook for 1 more minute, season with salt and serve immediately.

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