South-east Asian Fruity Soup

Name: South-east Asian Fruity Soup
Total time: 30 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 3.5 cups vegetable stock; 1.667 cups Coconut milk (tinned, unsweetened); 2 Banana; 1 red chile pepper; 6 teaspoons soy sauce; 3 tablespoons Nut oil; 2 bunches scallions; 3 cloves garlic; 1 teaspoon sugar; 0.5 teaspoon salt; freshly ground peppers

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Health Score:

6,5 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 30 min.

Ready in

Calories:

421

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	421 kcal	(20 %)
Protein	5.86 g	(6 %)
Fat	34.27 g	(30 %)
Carbohydrates	29.13 g	(19 %)
Sugar added	1.05 g	(4 %)
Roughage	2.72 g	(9 %)

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more nutritional values

Vitamin A	54.45 mg	(6,806 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.08 mg	(17 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	2.17 mg	(18 %)
Vitamin B₆	0.33 mg	(24 %)
Folate	54.46 μg	(18 %)
Pantothenic acid	0.43 mg	(7 %)
Biotin	2.85 μg	(6 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	42.97 mg	(45 %)
Potassium	625.13 mg	(16 %)
Calcium	52.24 mg	(5 %)
Magnesium	63.82 mg	(21 %)
Iron	2.53 mg	(17 %)
Iodine	5.47 μg	(3 %)
Zinc	0.97 mg	(12 %)
Saturated fatty acids	22.94 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Coconut milk Banana garlic sugar salt

Ingredients

for

servings

Ingredients: 3 ½ cups
vegetable stock; 1 ⅔ cups
Coconut milk (tinned, unsweetened); 2
Banana; 1
red chile pepper; 6 teaspoons
soy sauce; 3 tablespoons
Nut oil; 2 bunches
scallions; 3 cloves
garlic; 1 teaspoon
sugar; ½ teaspoon
salt; freshly ground peppers

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Preparation steps

Wash and trim the spring onions and cut the white and light green parts into rings. Peel and slice the garlic. Peel and slice the bananas. Wash, halve and deseed the chilli and cut into thin strips.

Heat the groundnut oil in a pan and sweat the spring onions and garlic for about 1 minute. Add the vegetable stock and coconut milk and season with the soy sauce, sugar, salt and pepper.

Simmer the soup for about 5 minutes. Add half the banana slices and chilli and bring to the boil. Remove from the heat and puree. Add the rest of the banana slices and chilli and simmer for a further 3 minutes. Serve immediately.