South-east Asian Fruity Soup

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South-east Asian Fruity Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein5 g(5 %)
Fat22 g(19 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium711 mg(18 %)
Calcium176 mg(18 %)
Magnesium71 mg(24 %)
Iron3.9 mg(26 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids12.6 g
Uric acid70 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
3 ½ cups vegetable stock
1 ⅔ cups Coconut milk (tinned, unsweetened)
2 Banana
1 red chili pepper
6 tsps soy sauce
3 Tbsps Nut oil
2 bunches scallions
3 cloves garlic cloves
1 tsp sugar
½ tsp salt
freshly ground peppers
How healthy are the main ingredients?
Coconut milksoy saucegarlic clovesugarBananasalt

Preparation steps

1.
Wash and trim the spring onions and cut the white and light green parts into rings. Peel and slice the garlic. Peel and slice the bananas. Wash, halve and deseed the chilli and cut into thin strips.
2.
Heat the groundnut oil in a pan and sweat the spring onions and garlic for about 1 minute. Add the vegetable stock and coconut milk and season with the soy sauce, sugar, salt and pepper.
3.
Simmer the soup for about 5 minutes. Add half the banana slices and chilli and bring to the boil. Remove from the heat and puree. Add the rest of the banana slices and chilli and simmer for a further 3 minutes. Serve immediately.

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