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South-east Asian Fruity Soup

Name: South-east Asian Fruity Soup
Total time: 30 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 3.5 cups vegetable stock; 1.667 cups Coconut milk (tinned, unsweetened); 2 Banana; 1 red chile pepper; 6 teaspoons soy sauce; 3 tablespoons Nut oil; 2 bunches scallions; 3 cloves garlic; 1 teaspoon sugar; 0.5 teaspoon salt; freshly ground peppers

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421

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

ready in 30 min.

Ready in

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	421 kcal	(20 %)	more
Protein	5.86 g	(6 %)	more
Fat	34.27 g	(30 %)	more
Carbohydrates	29.13 g	(19 %)	more
Sugar added	1.05 g	(4 %)	more
Roughage	2.72 g	(9 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	54.45 mg	(6,806 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	2.08 mg	(17 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	2.17 mg	(18 %)
Vitamin B₆	0.33 mg	(28 %)
Folate	54.46 μg	(18 %)	more
Pantothenic acid	0.43 mg	(7 %)
Biotin	2.85 μg	(6 %)	more
Vitamin B₁₂	0 μg	(0 %)	more
Vitamin C	42.97 mg	(45 %)
Potassium	625.13 mg	(16 %)	more
Calcium	52.24 mg	(5 %)	more
Magnesium	63.82 mg	(21 %)	more
Iron	2.53 mg	(17 %)	more
Iodine	5.47 μg	(3 %)	more
Zinc	0.97 mg	(14 %)	more
Saturated fatty acids	22.94 g
Cholesterol	0 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

3 ½ cups

vegetable stock

1 ⅔ cups

Coconut milk (tinned, unsweetened)

Banana

red chile pepper

6 teaspoons

3 tablespoons

2 bunches

3 cloves

1 teaspoon

½ teaspoon

freshly ground peppers

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Preparation

Preparation steps

Step 1/3

Wash and trim the spring onions and cut the white and light green parts into rings. Peel and slice the garlic. Peel and slice the bananas. Wash, halve and deseed the chilli and cut into thin strips.

Step 2/3

Heat the groundnut oil in a pan and sweat the spring onions and garlic for about 1 minute. Add the vegetable stock and coconut milk and season with the soy sauce, sugar, salt and pepper.

Step 3/3

Simmer the soup for about 5 minutes. Add half the banana slices and chilli and bring to the boil. Remove from the heat and puree. Add the rest of the banana slices and chilli and simmer for a further 3 minutes. Serve immediately.