Steamed Chinese Prawn Bites

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Steamed Chinese Prawn Bites
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Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
259
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious prawn bites are packed with protein but low in fat.

If you don't have king prawns, you can just use normal shrimp.

1 serving contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein20.93 g(21 %)
Fat8.48 g(7 %)
Carbohydrates23.79 g(16 %)
Sugar added0 g(0 %)
Roughage1.37 g(5 %)
Vitamin A78.81 mg(9,851 %)
Vitamin D0.22 μg(1 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.11 mg(10 %)
Niacin7.94 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate31.74 μg(11 %)
Pantothenic acid0.96 mg(16 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C3.45 mg(4 %)
Potassium283.6 mg(7 %)
Calcium89.66 mg(9 %)
Magnesium37.29 mg(12 %)
Iron1.7 mg(11 %)
Iodine0.3 μg(0 %)
Zinc1.62 mg(20 %)
Saturated fatty acids1.52 g
Cholesterol155.54 mg

Ingredients

for
4
Ingredients
1 clove garlic
¾ inch fresh ginger
2 ½ cups King prawn ready to cook (raw)
4 scallions (sliced into rings on the diagonal)
2 cups shiitake mushrooms (chopped)
2 tablespoons Nut oil
1 teaspoon Lime juice
Chili powder
24 Wonton wrapper
How healthy are the main ingredients?
garlicgingershiitake mushroom
Product recommendation

Use one large steamer or 4 individual ones. To cook, simply stack these on top of one another.

Preparation steps

1.
Finely chop the garlic, ginger and prawns in a food chopper.
2.
Put a little chopped green spring onion to one side and fry the rest with the mushrooms in 1 tbsp hot oil in a frying pan or wok. Remove and leave to cool.
3.
Mix the fried vegetables with the prawn paste and season with lime juice, salt and chilli. Place around 1 tbsp in the centre of each wonton wrapper, fold the edges up and press together well to form small cups (use water to 'glue' in place if necessary). Transfer to an oiled bamboo steamer.
4.
Cover and steam over a hot water bath for around 10 minutes. Sprinkle with the reserved spring onion and serve with a dip of soy sauce, for example.