Indonesian Seafood Broth

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Indonesian Seafood Broth
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 kcal(31 %)
Protein34.28 g(35 %)
Fat38.04 g(33 %)
Carbohydrates46.87 g(31 %)
Sugar added0 g(0 %)
Roughage4.42 g(15 %)
Vitamin A312.13 mg(39,016 %)
Vitamin D0.24 μg(1 %)
Vitamin E3.43 mg(29 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.42 mg(38 %)
Niacin12.89 mg(107 %)
Vitamin B₆0.48 mg(34 %)
Folate156.83 μg(52 %)
Pantothenic acid1.35 mg(23 %)
Biotin6.25 μg(14 %)
Vitamin B₁₂16.06 μg(535 %)
Vitamin C103.41 mg(109 %)
Potassium962.97 mg(24 %)
Calcium113.9 mg(11 %)
Magnesium137.79 mg(46 %)
Iron7.44 mg(50 %)
Iodine75.69 μg(38 %)
Zinc3.51 mg(44 %)
Saturated fatty acids21.85 g
Cholesterol79.52 mg

Ingredients

for
4
Ingredients
1 Mango
0.333 cup Peanuts
1 stalk Lemongrass (white part only, finely sliced into rings)
1 clove garlic
1 handful cilantro (leaves picked)
4 scallions (sliced into rings)
2 green chile peppers (chopped)
2 tablespoons Fish sauce
2 tablespoons Nut oil
1 ½ cups Coconut milk
1 ⅔ cups vegetable stock
3 Curry leaves
cup peas
8 King prawn
1 ⅔ cups white fish fillets (e. g. red snapper, cut into bite-sized pieces)
1 ⅔ cups mussels
7 ounces wide Rice noodles
soy sauce
How healthy are the main ingredients?
Coconut milkPeanutsgarlicMangosoy sauce

Preparation steps

1.
Put half of the mango, the peanuts, lemongrass, garlic, coriander, spring onions, chillies, fish sauce and oil into a food chopper and chop to a coarse paste.
2.
Add the paste to a wok or frying pan and fry briefly. Deglaze with the coconut milk and vegetable stock. Add the curry leaves and peas and bring to the boil.
3.
Add the prawns, fish, mussels and the rest of the mango to the sauce. Simmer over a low heat for 6-8 minutes until just cooked.
4.
Cook the noodles according to the instructions on the packet.
5.
Season the laksa to taste with soy sauce. Drain the noodles and divide between bowls. Spoon the laksa over the top and serve.