Mixed Pepper and Cashew Stir-fry

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Mixed Pepper and Cashew Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein41.07 g(42 %)
Fat17.38 g(15 %)
Carbohydrates24.79 g(17 %)
Sugar added0.73 g(3 %)
Roughage3.25 g(11 %)
Vitamin A35.6 mg(4,450 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.91 mg(208 %)
Vitamin B₆1.05 mg(75 %)
Folate36.31 μg(12 %)
Pantothenic acid1.57 mg(26 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C102.64 mg(108 %)
Potassium642.4 mg(16 %)
Calcium47.31 mg(5 %)
Magnesium96.27 mg(32 %)
Iron2.77 mg(18 %)
Iodine0.59 μg(0 %)
Zinc2.23 mg(28 %)
Saturated fatty acids3.47 g
Cholesterol99.16 mg

Ingredients

for
4
Ingredients
2 tablespoons Nut oil
2 shallots (sliced into rings)
1 clove garlic (finely chopped)
½ cup Cashews
1 teaspoon freshly grated ginger
3.333 cups Chicken breasts (sliced into strips)
½ Pineapple (approx. 500 g | 3.333 cups, diced)
2 Bell pepper (red and green, sliced into strips)
1 tablespoon Rice vinegar
1 teaspoon brown sugar
2 tablespoons light soy sauce
Shredded coconut (to garnish)
How healthy are the main ingredients?
Chicken breastCashewsoy saucegarlicgingershallot

Preparation steps

1.
Heat the oil in a wok and briefly fry the shallots with the garlic, cashew nuts and ginger. Add the chicken and stir fry for 1-2 minutes. Add the pineapple and peppers and stir fry together for 2-3 minutes until cooked.
2.
Season to taste with vinegar, sugar and soy sauce. Divide between bowls and serve scattered with coconut. Serve with rice if desired.