Barbecue Spiced Chicken Roll

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Barbecue Spiced Chicken Roll
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 33 min.
Ready in
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein33.31 g(34 %)
Fat8.24 g(7 %)
Carbohydrates41.67 g(28 %)
Sugar added13 g(52 %)
Roughage0.86 g(3 %)
Vitamin A44.83 mg(5,604 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.26 mg(24 %)
Niacin19.16 mg(160 %)
Vitamin B₆0.64 mg(46 %)
Folate54.94 μg(18 %)
Pantothenic acid1.15 mg(19 %)
Biotin1.78 μg(4 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C32.92 mg(35 %)
Potassium386.88 mg(10 %)
Calcium95.09 mg(10 %)
Magnesium42.89 mg(14 %)
Iron2.65 mg(18 %)
Iodine8.24 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.83 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
red chile pepper (finely chopped)
1
onion (finely chopped)
2 cloves
garlic (finely chopped)
1 tablespoon
2 tablespoons
3 tablespoons
¼ cup
¼ cup
4
Chicken breasts (approx. 120 g each)
4
2 handfuls

Preparation steps

1.
Briefly fry the chilli, onion and garlic in hot oil until translucent. Stir in the spice mix and deglaze with the soy sauce, the vinegar and approx. 100 ml water. Stir in the sugar, half cover, and simmer over a low heat for around 5 minutes, stirring occasionally. Remove from the heat and leave to cool.
2.
Put the chicken breasts in a flat container. Pour over the cooled sauce, cover and marinate in the refrigerator, ideally overnight.
3.
The next day, drain the chicken. Put on the barbecue, close the lid and cook over a moderate heat for around 8 minutes.
4.
Halve the rolls lengthways. Slice the chicken and fill the rolls with chicken and watercress.