Kefir recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
72 Kefir recipes from EAT SMARTER
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Green Smoothie with Kefir recipe
Stomach-Soothing
Green Smoothie with Kefir
5
(14)

10 mins

10 mins

214 calories

98
Coconut Cheesecake Smoothie recipe
Low-Cal
Coconut Cheesecake Smoothie
5
(13)

10 mins

10 mins

155 calories

86
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

307 calories

79
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

95
Coconut Kefir Custard with Papaya recipe
Healthier Version Of A Classic Recipe
Coconut Kefir Custard with Papaya
5
(2)

50 mins

270 mins

246 calories

60
Kefir Lassi recipe
Clean Eating Snack
Kefir Lassi

with Ginger

5
(2)

10 mins

10 mins

178 calories

87
Veggie Kefir with Cottage Cheese Tartines recipe
Protein-Packed Vegetarian Recipe
Veggie Kefir with Cottage Cheese Tartines
5
(2)

30 mins

30 mins

630 calories

85
Yellow Plum Yogurt Bowl recipe
Guilt-Free Delicacy
Yellow Plum Yogurt Bowl

with kefir

5
(2)

15 mins

15 mins

281 calories

76
Blood Orange Kefir Smoothie recipe
Guilt-Free Fast Food
Blood Orange Kefir Smoothie
5
(1)

10 mins

15 mins

220 calories

Mango-Passion Fruit Lassi recipe
Mango-Passion Fruit Lassi
5
(1)

10 mins

10 mins

317 calories

Smoothie with Pineapple, Mango and Kefir recipe
Smoothie with Pineapple, Mango and Kefir
5
(1)

255 mins

255 mins

557 calories

62
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Cucumber Kefir Smoothie recipe
Healthy Low-Carb Snack
Cucumber Kefir Smoothie
4.6
(10)

10 mins

10 mins

97 calories

96
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Herb Omelette with Smoked Salmon recipe
High-Protein
Herb Omelette with Smoked Salmon
4.375
(16)

15 mins

15 mins

272 calories

90
Crunchy Granola with Kefir, Orange and Banana recipe
Crunchy Granola with Kefir, Orange and Banana
4
(1)

25 mins

25 mins

399 calories

79
Cold Cucumber Kefir recipe
Cold Cucumber Kefir
4
(1)

10 mins

10 mins

119 calories

73
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories

Tomato-Cucumber Smoothie recipe
EatSmarter exclusive recipe
Tomato-Cucumber Smoothie

with Kefir

3.5
(4)

10 mins

10 mins

114 calories

98
Buckthorn-Kefir Smoothie recipe
Smarter Snack
Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

245 calories

73
Oatmeal with Kefir and Berries recipe
Oatmeal with Kefir and Berries
3
(1)

20 mins

20 mins

203 calories

79
Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe
Nectarine Cream Gelatin

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

60
Mango Smoothie recipe
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

73
Healthy Yoghurt Smoothie recipe
Healthy Yoghurt Smoothie
0
(0)

10 mins

10 mins

Healthy Kefir Smoothie recipe
Healthy Kefir Smoothie
0
(0)

10 mins

10 mins

92 calories

84
Creamy Avocado Smoothie recipe
Creamy Avocado Smoothie
0
(0)

15 mins

15 mins

Chilled Yoghurt Soup with Basil recipe
Chilled Yoghurt Soup with Basil
0
(0)

30 mins

30 mins

219 calories

93
Power Smoothie with Berries recipe
Power Smoothie with Berries
0
(0)

15 mins

15 mins

131 calories

75
Lentils and Pear Salad with Arugula recipe
Lentils and Pear Salad with Arugula
0
(0)

15 mins

15 mins

338 calories

96
Cornflakes with Kefir recipe
Cornflakes with Kefir
0
(0)

20 mins

740 mins

870 calories

68
Vegetable Drinks recipe
Vegetable Drinks
0
(0)

45 mins

45 mins

350 calories

95
Honey-Glazed Chicken Wings with Fried Potatoes recipe
Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

0
(0)

45 mins

45 mins

31467 calories

83
Sweet Cherry Muesli recipe
Sweet Cherry Muesli
0
(0)

15 mins

15 mins

310 calories

Mixed Greens with Chicken and Peas recipe
Mixed Greens with Chicken and Peas
0
(0)

25 mins

25 mins

376 calories

Kefir Pannacotta with Cherry and Redcurrant Compote recipe
Kefir Pannacotta with Cherry and Redcurrant Compote
0
(0)

35 mins

35 mins

150 calories

Pistachio, Fig and Honey Muesli recipe
Pistachio, Fig and Honey Muesli
0
(0)

15 mins

15 mins

251 calories

83
Cherry Ring recipe
Cherry Ring
0
(0)

75 mins

75 mins

264 calories

Mandarin Kefir Torte recipe
Mandarin Kefir Torte
0
(0)

75 mins

75 mins

299 calories

Mozzarella Pancake Stacks and Dandelion Salad recipe
Mozzarella Pancake Stacks and Dandelion Salad
0
(0)

50 mins

50 mins

468 calories

Granola with Fruit recipe
Granola with Fruit
0
(0)

10 mins

10 mins

356 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe
Colorful Raw Vegetables with Radish and Kefir Dip
0
(0)

30 mins

30 mins

145 calories

Spicy Sorrel Lassi recipe
Spicy Sorrel Lassi
0
(0)

15 mins

15 mins

216 calories

Cold Kefir Soup with Cucumber and Tomatoes recipe
Cold Kefir Soup with Cucumber and Tomatoes
0
(0)

30 mins

90 mins

169 calories

86
Chilled Cucumber-Grape Soup recipe
Chilled Cucumber-Grape Soup
0
(0)

15 mins

15 mins

166 calories

79
Lebanese-Style Chilled Cucumber Soup with Cumin recipe
Lebanese-Style Chilled Cucumber Soup with Cumin
0
(0)

15 mins

135 mins

149 calories

92
Apple Compote with Yogurt Cream recipe
Apple Compote with Yogurt Cream
0
(0)

30 mins

30 mins

244 calories

83
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