Kefir recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
82 Kefir recipes
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Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories

9,3
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

9,5
Coconut Kefir Custard with Papaya recipe
Healthier Version Of A Classic Recipe
Coconut Kefir Custard with Papaya
5
(2)

50 mins

270 mins

246 calories

6,0
Veggie Kefir with Cottage Cheese Tartines recipe
Protein-Packed Vegetarian Recipe
Veggie Kefir with Cottage Cheese Tartines
5
(2)

30 mins

30 mins

755 calories

7,3
Mango-Passion Fruit Lassi recipe
Mango-Passion Fruit Lassi
5
(1)

10 mins

10 mins

317 calories

Apple Cake recipe
Guilt-Free Snack
Apple Cake
5
(1)

110 mins

110 mins

5,7
Cherry Muffins recipe
Snacks For Kids
Cherry Muffins
5
(1)

30 mins

60 mins

Hazelnut Custard Cake with Currants recipe
Hazelnut Custard Cake with Currants
5
(1)

100 mins

100 mins

Cheese Muffins recipe
Cheese Muffins
5
(1)

60 mins

60 mins

207 calories

Smoothie with Pineapple, Mango and Kefir recipe
Smoothie with Pineapple, Mango and Kefir
5
(1)

255 mins

255 mins

43 calories

Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

10,0
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.5
(6)

20 mins

20 mins

333 calories

9,0
Kefir with Black Currants recipe
Flu-Season Savior
Kefir with Black Currants

and Mineral Water

4.5
(4)

20 mins

40 mins

172 calories

7,4
Kefir Yogurt with Gooseberries recipe
Guilt-Free Delicacy
Kefir Yogurt with Gooseberries
4.5
(2)

10 mins

10 mins

342 calories

Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.333335
(3)

15 mins

15 mins

172 calories

9,1
Crunchy Granola with Kefir, Orange and Banana recipe
Crunchy Granola with Kefir, Orange and Banana
4
(1)

25 mins

25 mins

Cold Cucumber Kefir recipe
Cold Cucumber Kefir
4
(1)

10 mins

10 mins

7,3
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories

Tomato-Cucumber Smoothie recipe
EatSmarter exclusive recipe
Tomato-Cucumber Smoothie

with Kefir

3.5
(4)

10 mins

10 mins

114 calories

9,9
Buckthorn-Kefir Smoothie recipe
Smarter Snack
Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

150 calories

8,3
Oatmeal with Kefir and Berries recipe
Oatmeal with Kefir and Berries
3
(1)

20 mins

20 mins

306 calories

Strawberry Shake recipe
Strawberry Shake
3
(1)

10 mins

40 mins

Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe
Nectarine Cream Gelatin

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

6,9
Mango Smoothie recipe
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

8,2
Healthy Yoghurt Smoothie recipe
Healthy Yoghurt Smoothie
0
(0)

10 mins

10 mins

149 calories

Healthy Kefir Smoothie recipe
Healthy Kefir Smoothie
0
(0)

10 mins

10 mins

89 calories

Creamy Avocado Smoothie recipe
Creamy Avocado Smoothie
0
(0)

15 mins

15 mins

Chilled Yoghurt Soup with Basil recipe
Chilled Yoghurt Soup with Basil
0
(0)

30 mins

30 mins

270 calories

Power Smoothie with Berries recipe
Power Smoothie with Berries
0
(0)

15 mins

15 mins

110 calories

7,2
Lentils and Pear Salad with Arugula recipe
Lentils and Pear Salad with Arugula
0
(0)

15 mins

15 mins

Cornflakes with Kefir recipe
Cornflakes with Kefir
0
(0)

20 mins

740 mins

Vegetable Drinks recipe
Vegetable Drinks
0
(0)

45 mins

45 mins

Sour Cherry Muffins recipe
Sour Cherry Muffins
0
(0)

45 mins

45 mins

Honey-Glazed Chicken Wings with Fried Potatoes recipe
Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

0
(0)

45 mins

45 mins

793 calories

Sweet Cherry Muesli recipe
Sweet Cherry Muesli
0
(0)

15 mins

15 mins

310 calories

Mixed Greens with Chicken and Peas recipe
Mixed Greens with Chicken and Peas
0
(0)

25 mins

25 mins

376 calories

Kefir Pannacotta with Cherry and Redcurrant Compote recipe
Kefir Pannacotta with Cherry and Redcurrant Compote
0
(0)

35 mins

35 mins

150 calories

Pistachio, Fig and Honey Muesli recipe
Pistachio, Fig and Honey Muesli
0
(0)

15 mins

15 mins

501 calories

Cranberry Muffins with Marzipan Ghosts recipe
Cranberry Muffins with Marzipan Ghosts
0
(0)

60 mins

60 mins

393 calories

Cherry Ring recipe
Cherry Ring
0
(0)

75 mins

75 mins

264 calories

Mandarin Kefir Torte recipe
Mandarin Kefir Torte
0
(0)

75 mins

75 mins

299 calories

Mozzarella Pancake Stacks and Dandelion Salad recipe
Mozzarella Pancake Stacks and Dandelion Salad
0
(0)

50 mins

50 mins

468 calories

Granola with Fruit recipe
Granola with Fruit
0
(0)

10 mins

10 mins

356 calories

Kefir Cream with Marinated Strawberries recipe
Kefir Cream with Marinated Strawberries
0
(0)

30 mins

30 mins

198 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe
Colorful Raw Vegetables with Radish and Kefir Dip
0
(0)

30 mins

30 mins

145 calories

Spicy Sorrel Lassi recipe
Spicy Sorrel Lassi
0
(0)

15 mins

15 mins

216 calories

Blood Orange Drink recipe
Blood Orange Drink

kefir

0
(0)

10 mins

15 mins

220 calories

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