Kefir recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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72 Kefir recipes from EAT SMARTER

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Green Smoothie with Kefir recipe

Stomach-Soothing

Green Smoothie with Kefir

(15)

10 mins

10 mins

214 calories

98

Coconut Cheesecake Smoothie recipe

Low-Cal

Coconut Cheesecake Smoothie

(13)

10 mins

10 mins

155 calories

86

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Blackberry Smoothie with Kefir recipe

Blackberry Smoothie with Kefir

(4)

10 mins

10 mins

307 calories

79

Kefir Lassi recipe

Clean Eating Snack

with Ginger

(4)

10 mins

10 mins

178 calories

87

One Pan Garlic Keffir Herb Chicken recipe

Basic Healthy Recipe

One Pan Garlic Keffir Herb Chicken

(3)

20 mins

185 mins

88 calories

95

Coconut Kefir Custard with Papaya recipe

Healthier Version Of A Classic Recipe

Coconut Kefir Custard with Papaya

(2)

50 mins

270 mins

246 calories

60

Veggie Kefir with Cottage Cheese Tartines recipe

Protein-Packed Vegetarian Recipe

Veggie Kefir with Cottage Cheese Tartines

(2)

30 mins

30 mins

630 calories

85

Yellow Plum Yogurt Bowl recipe

Guilt-Free Delicacy

Yellow Plum Yogurt Bowl

with kefir

(2)

15 mins

15 mins

281 calories

76

Blood Orange Kefir Smoothie recipe

Guilt-Free Fast Food

Blood Orange Kefir Smoothie

(1)

10 mins

15 mins

220 calories

Mango-Passion Fruit Lassi recipe

Mango-Passion Fruit Lassi

(1)

10 mins

10 mins

317 calories

Smoothie with Pineapple, Mango and Kefir recipe

Smoothie with Pineapple, Mango and Kefir

(1)

255 mins

255 mins

557 calories

62

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

(10)

15 mins

15 mins

172 calories

92

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

(3)

40 mins

80 mins

171 calories

98

Cucumber Kefir Smoothie recipe

Healthy Low-Carb Snack

Cucumber Kefir Smoothie

(10)

10 mins

10 mins

97 calories

96

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

(7)

20 mins

20 mins

333 calories

83

Herb Omelette with Smoked Salmon recipe

High-Protein

Herb Omelette with Smoked Salmon

(16)

15 mins

15 mins

272 calories

90

Crunchy Granola with Kefir, Orange and Banana recipe

Crunchy Granola with Kefir, Orange and Banana

(1)

25 mins

25 mins

399 calories

79

Cold Cucumber Kefir recipe

Cold Cucumber Kefir

(1)

10 mins

10 mins

119 calories

73

Coconut Kefir Cheese recipe

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

Tomato-Cucumber Smoothie recipe

EatSmarter exclusive recipe

Tomato-Cucumber Smoothie

with Kefir

(4)

10 mins

10 mins

114 calories

98

Buckthorn-Kefir Smoothie recipe

Smarter Snack

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

(5)

5 mins

5 mins

245 calories

73

Oatmeal with Kefir and Berries recipe

Oatmeal with Kefir and Berries

(1)

20 mins

20 mins

203 calories

79

Nectarine Cream Gelatin recipe

EatSmarter exclusive recipe

Nectarine Cream Gelatin

with Raspberry Sauce

(0)

45 mins

300 mins

289 calories

60

Mango Smoothie recipe

EatSmarter exclusive recipe

with Kefir

(0)

10 mins

10 mins

175 calories

73

Healthy Yoghurt Smoothie recipe

Healthy Yoghurt Smoothie

(0)

10 mins

10 mins

Healthy Kefir Smoothie recipe

Healthy Kefir Smoothie

(0)

10 mins

10 mins

92 calories

84

Creamy Avocado Smoothie recipe

Creamy Avocado Smoothie

(0)

15 mins

15 mins

Chilled Yoghurt Soup with Basil recipe

Chilled Yoghurt Soup with Basil

(0)

30 mins

30 mins

219 calories

93

Power Smoothie with Berries recipe

Power Smoothie with Berries

(0)

15 mins

15 mins

131 calories

75

Lentils and Pear Salad with Arugula recipe

Lentils and Pear Salad with Arugula

(0)

15 mins

15 mins

338 calories

96

Cornflakes with Kefir recipe

Cornflakes with Kefir

(0)

20 mins

740 mins

870 calories

68

Vegetable Drinks recipe

Vegetable Drinks

(0)

45 mins

45 mins

350 calories

95

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Sweet Cherry Muesli recipe

Sweet Cherry Muesli

(0)

15 mins

15 mins

310 calories

Mixed Greens with Chicken and Peas recipe

Mixed Greens with Chicken and Peas

(0)

25 mins

25 mins

376 calories

Kefir Pannacotta with Cherry and Redcurrant Compote recipe

Kefir Pannacotta with Cherry and Redcurrant Compote

(0)

35 mins

35 mins

150 calories

Pistachio, Fig and Honey Muesli recipe

Pistachio, Fig and Honey Muesli

(0)

15 mins

15 mins

251 calories

83

Cherry Ring recipe

(0)

75 mins

75 mins

264 calories

Mandarin Kefir Torte recipe

Mandarin Kefir Torte

(0)

75 mins

75 mins

299 calories

Mozzarella Pancake Stacks and Dandelion Salad recipe

Mozzarella Pancake Stacks and Dandelion Salad

(0)

50 mins

50 mins

468 calories

Granola with Fruit recipe

Granola with Fruit

(0)

10 mins

10 mins

356 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe

Colorful Raw Vegetables with Radish and Kefir Dip

(0)

30 mins

30 mins

145 calories

Spicy Sorrel Lassi recipe

Spicy Sorrel Lassi

(0)

15 mins

15 mins

216 calories

Cold Kefir Soup with Cucumber and Tomatoes recipe

Cold Kefir Soup with Cucumber and Tomatoes

(0)

30 mins

90 mins

169 calories

86

Chilled Cucumber-Grape Soup recipe

Chilled Cucumber-Grape Soup

(0)

15 mins

15 mins

166 calories

79

Lebanese-Style Chilled Cucumber Soup with Cumin recipe

Lebanese-Style Chilled Cucumber Soup with Cumin

(0)

15 mins

135 mins

149 calories

92

Apple Compote with Yogurt Cream recipe

Apple Compote with Yogurt Cream

(0)

30 mins

30 mins

244 calories

83