Coconut Kefir Custard with Papaya
Healthy, because
Even smarter
Nutritional values
The papaya provides a large portion of vitamin C. The kefir supplies lactic acid bacteria, which are beneficial to the digestion - and also plenty of protein and calcium.
Thanks to the slim alternatives for cream and coconut milk, the fine cream becomes a pleasure without regrets. If you like, you can easily replace the gelatine with agar-agar, which is made purely from vegetable sources from seaweed.
(Percentage of daily recommendation)
Calorie | 246 cal. | (12 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 25 g | (17 %) | ||
Sugar added | 18 g | (72 %) | ||
Roughage | 2 g | (7 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 5 μg | (2 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 3.9 μg | (9 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 42 mg | (44 %) | ||
Potassium | 290 mg | (7 %) | ||
Calcium | 125 mg | (13 %) | ||
Magnesium | 46 mg | (15 %) | ||
Iron | 0.5 mg | (3 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 5.6 g | |||
Uric acid | 9 mg | |||
Cholesterol | 5 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 8 sheets white gelatin
- ¾ cup Coconut milk (9% fat)
- 4 ozs cane sugar
- 1 pint Kefir
- 2 Tbsps Coconut liqueur (or coconut syrup)
- ¾ cup Soy creamer
- ¼ tsp Carob
- liquid Sweetener (to taste)
- 1 small Vanilla bean
- 1 large Lime
- 1 Tbsp liquid honey
- 1 large Papaya (20-22 oz.)
- 3 Tbsps Shredded coconut
- mint (to taste)
Kitchen utensils
Preparation steps
![Coconut Kefir Custard with Papaya preparation step 1 Coconut Kefir Custard with Papaya preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-1-490009.jpg)
Soften gelatin in cold water for 10 minutes.
![Coconut Kefir Custard with Papaya preparation step 2 Coconut Kefir Custard with Papaya preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-2-490009.jpg)
Boil coconut milk and sugar in a small pot. Remove from heat and stir until sugar dissolves.
![Coconut Kefir Custard with Papaya preparation step 3 Coconut Kefir Custard with Papaya preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-3-490009.jpg)
Stir in gelatin and dissolve in the hot coconut milk. Allow to cool for 10 minutes.
![Coconut Kefir Custard with Papaya preparation step 4 Coconut Kefir Custard with Papaya preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-4-490009.jpg)
Mix kefir and coconut liqueur or syrup with the coconut milk.
![Coconut Kefir Custard with Papaya preparation step 5 Coconut Kefir Custard with Papaya preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-5-490009.jpg)
Mix soy creamer with the carob bean gum and fold into the batter. Sweeten to taste with liquid sweetener.
![Coconut Kefir Custard with Papaya preparation step 6 Coconut Kefir Custard with Papaya preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-6-490009.jpg)
Rinse 6 ramekins (3/4 cup capacity) with water. Pour coconut kefir batter into ramekins and refrigerate for at least 4 hours until set.
![Coconut Kefir Custard with Papaya preparation step 7 Coconut Kefir Custard with Papaya preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-7-490009.jpg)
Meanwhile cut vanilla bean lengthwise and scrape out the seeds. Squeeze lime and stir together 4 tablespoons juice with vanilla seeds and honey in a small bowl.
![Coconut Kefir Custard with Papaya preparation step 8 Coconut Kefir Custard with Papaya preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-8-490009.jpg)
Cut papaya in half, remove seeds with a spoon, cut out flesh with a melon baller and place in a bowl.
![Coconut Kefir Custard with Papaya preparation step 9 Coconut Kefir Custard with Papaya preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-9-490009.jpg)
Pour lime mixture over papaya balls and marinate for 1 hour in the refrigerator.
![Coconut Kefir Custard with Papaya preparation step 10 Coconut Kefir Custard with Papaya preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-10-490009.jpg)
Just before serving, fry shredded coconut in a pan until light brown. Allow to cool.
![Coconut Kefir Custard with Papaya preparation step 11 Coconut Kefir Custard with Papaya preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/coconut-kefir-custard-with-papaya-preparation-step-11-490009.jpg)
To serve, place ramekins in hot water briefly. Run a sharp knife around edges to loosen and invert onto plates. Garnish with mint to taste. Sprinkle with grated coconut and serve with papaya balls.