Creamy Avocado Smoothie

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
2
Ingredients
1 small Avocado
4 Tbsps roasted, salted Peanuts
2 Tbsps Lime juice
½ cup Kefir
0.333 cup low-fat milk
salt
1 Tbsp fresh cilantro (or parsley)
cayenne pepper
paprika
How healthy are the main ingredients?
KefirAvocadoPeanutssaltcayenne pepper
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Preparation steps

1.
Halve the avocado, remove the stone and spoon out the flesh. Put into a blender with the lime juice, peanuts, kefir, a little cayenne pepper and half of the coriander and blend finely. Fill up with milk and season to taste with salt. Pour into two glasses and sprinkle with paprika. Serve garnished with a few coriander leaves.
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