Smoothie with Pineapple, Mango and Kefir
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 1,166 mg | (29 %) | ||
| Calcium | 446 mg | (45 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 98 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tbsps sugar
- 1 lemon
- ½ Mango
- 100 grams Yogurt (low-fat)
- 200 milliliters Pineapple juice
- 200 grams Kefir
Preparation steps
1.
Bring the sugar and water to a boil and cook for 1 minute. Remove from the heat, and chill in the refrigerator. Rinse and dry the lemon. Cut the peel into a fine spiral. Halve the lemon, and squeeze the juice.
2.
Peel the mango, cut the fruit from the stone, and cut into pieces. Puree the mango, syrup, lemon juice, and yogurt in a blender.
3.
Pour the smoothie into a flat container. Place in the freezer for 4 hours, stirring occasionally. Mix the pineapple juice with the kefir, stir to combine, then pour into tall glasses.
4.
Scoop the frozen mixture into balls, and place int eh glasses. Serve with the lemon zest spirals and serve.
