Mango-Passion Fruit Lassi
(1 vote)
(1 vote)
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 10.49 g | (11 %) | ||
| Fat | 9.24 g | (8 %) | ||
| Carbohydrates | 53.95 g | (36 %) | ||
| Sugar added | 8.73 g | (35 %) | ||
| Roughage | 5.67 g | (19 %) |
more nutritional values
| Vitamin A | 337.15 mg | (42,144 %) | ||
| Vitamin E | 1.64 mg | (14 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.62 mg | (14 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 77.28 μg | (26 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Vitamin C | 82.96 mg | (87 %) | ||
| Potassium | 354.92 mg | (9 %) | ||
| Calcium | 321.28 mg | (32 %) | ||
| Magnesium | 21.43 mg | (7 %) | ||
| Iron | 0.89 mg | (6 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 4.83 g | |||
| Cholesterol | 27.99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ripe Mango
- 2 Tbsps brown sugar
- 3 Tbsps Lime juice
- 500 grams Kefir
- 2 Passion fruit
- 1 organic Lime (zested)
Preparation steps
1.
Peel mango, cut fruit away from core and cut into cubes. Puree mango in a blender with brown sugar, lime juice and kefir.
2.
Cut passion fruit in half, remove seeds, peel, spoon out fruit and mix in a bowl with lime zest. Arrange passion fruit in glasses, pour mango mixture over top and serve if desired with ice cubes.
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