Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
(3 votes)
(3 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
88
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is incredibely easy to prepare and packed with lean protein, making it a perfect weeknight meal.
Serve this dish with roasted vegetables or a salad for added nutrients.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 9.28 g | (9 %) | ||
| Fat | 3.17 g | (3 %) | ||
| Carbohydrates | 6.01 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.14 g | (4 %) |
more nutritional values
| Vitamin A | 43.06 mg | (5,383 %) | ||
| Vitamin D | 0.86 μg | (4 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 4.85 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 6.05 μg | (2 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 1.22 μg | (3 %) | ||
| Vitamin B₁₂ | 0.36 μg | (12 %) | ||
| Vitamin C | 7.67 mg | (8 %) | ||
| Potassium | 182.84 mg | (5 %) | ||
| Calcium | 100.78 mg | (10 %) | ||
| Magnesium | 20.53 mg | (7 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Iodine | 14.83 μg | (7 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 1.46 g | |||
| Cholesterol | 24.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the herbs, shake dry, strip the leaves or needles, and chop. Peel garlic and press through a press. Stir herbs, lemon zest, and garlic into the kefir or yogurt. Crush the coriander seeds in a mortar and also mix in. Season with salt and pepper.
Rinse the chicken, pat dry and cut into 8 pieces. Mix with the marinade in a large pan, cover with foil and place in the refrigerator for about 2 hours. Preheat the oven to 350°F. Place the chicken pieces in an oiled pan and bake about 45 minutes until brown. Serve with fresh rosemary sprigs.
