Healthy Low-Carb Snack

Cucumber Kefir Smoothie

4.6
Average: 4.6 (10 votes)
(10 votes)
Cucumber Kefir Smoothie

Cucumber kefir smoothie - Healthy snack to slurp.

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
97
calories
Calories

Healthy, because

Even smarter

Nutritional values

The alkaline-rich cucumber in the drink provides a large portion of minerals, e.g. potassium, magnesium and calcium.

The drink is also a pleasure with other dairy products, for example buttermilk or low-fat yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C12 mg(13 %)
Potassium409 mg(10 %)
Calcium171 mg(17 %)
Magnesium28 mg(9 %)
Iron0.4 mg(3 %)
Iodine13 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.7 g
Uric acid9 mg
Cholesterol11 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
18 ozs Cucumber
3 sprigs cilantro
16 ozs Kefir
salt
peppers
How healthy are the main ingredients?
CucumberKefirsalt

Preparation steps

1.

Clean, wash and slice cucumber; set aside some for garnish.

2.

Wash cilantro, shake dry, pluck off leaves and chop coarsely. Put cucumber and cilantro together with kefir in a stand mixer and puree finely.

3.

Season smoothie with salt and pepper, divide among 4 glasses and serve garnished with the cucumber slices set aside.