Hypertension recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,008 Hypertension recipes from EAT SMARTER

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Clementine Yogurt recipe

Flu-Season Savior

Clementine Yogurt

with Ginger, Honey and Mint

(6)

15 mins

15 mins

119 calories

Mini Blueberry Torte recipe

Baking with Superfoods

Mini Blueberry Torte

with Buttermilk Topping

(6)

40 mins

120 mins

190 calories

67

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

(6)

45 mins

45 mins

478 calories

87

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

(6)

25 mins

90 mins

283 calories

85

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Asparagus Curry recipe

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

30 mins

267 calories

Mini Pizzas with Bell Peppers recipe

Healthier Version Of A Classic Recipe

Mini Pizzas with Bell Peppers

and Goat Cheese

(13)

45 mins

90 mins

313 calories

79

Smarter Baked Apples on Yogurt recipe

Soul Food

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

(7)

20 mins

55 mins

292 calories

62

Radish Smoothie recipe

EatSmarter exclusive recipe

Radish Smoothie

with Cress

(7)

10 mins

10 mins

75 calories

84

Chocolate Shake recipe

Smarter Snack

Chocolate Shake

with Coconut

(8)

5 mins

5 mins

100 calories

67

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

(8)

30 mins

30 mins

304 calories

93

Smarter Mustard Eggs recipe

Basic Healthy Recipe

Smarter Mustard Eggs

with Spinach and Tarragon

(8)

15 mins

15 mins

394 calories

87

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

(8)

15 mins

15 mins

408 calories

75

Quick Minestrone recipe

Low-Cal

Quick Minestrone

with Arugula

(8)

30 mins

30 mins

70 calories

100

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Buttermilk Bread Wreath recipe

Flavorful Snack For Weight Loss

Buttermilk Bread Wreath

with Citrus Fruits

(9)

55 mins

140 mins

182 calories

54

Asian Rice Paper Wraps recipe

Low-Cal Vegan

Asian Rice Paper Wraps

Vegetarian Snack

(9)

15 mins

15 mins

78 calories

83

White Bean and Bell Pepper Chili recipe

Vegan Weight Loss Recipe

White Bean and Bell Pepper Chili

(9)

15 mins

15 mins

228 calories

83

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

(10)

10 mins

30 mins

98 calories

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

(10)

35 mins

40 mins

250 calories

93

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

(11)

30 mins

30 mins

336 calories

89

Leek and Potato Flatbread recipe

EatSmarter exclusive recipe

Leek and Potato Flatbread

with Pumpkin Seeds

(11)

75 mins

120 mins

545 calories

88

Garlic Mushroom Pancake recipe

Protein-Packed Dinner

Garlic Mushroom Pancake

(11)

35 mins

50 mins

441 calories

85

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

(12)

30 mins

30 mins

269 calories

100

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

(27)

35 mins

70 mins

404 calories

93

Raspberry Cheesecake recipe

EatSmarter exclusive recipe

Raspberry Cheesecake

with Sour Cream Topping

(14)

20 mins

95 mins

224 calories

59

Apple and Avocado Smoothie recipe

High in Healthy Fats

Apple and Avocado Smoothie

with Kiwi

(12)

5 mins

5 mins

214 calories

92

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

(11)

30 mins

90 mins

108 calories

84

Sweet Cream-Cheese and Banana Spread recipe

EatSmarter exclusive recipe

Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

(11)

10 mins

10 mins

100 calories

59

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

(11)

40 mins

80 mins

285 calories

100

Tofu-Vegetable Stew recipe

Soul Food

Tofu-Vegetable Stew

with Potatoes

(11)

25 mins

35 mins

238 calories

100

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

(8)

40 mins

40 mins

393 calories

92

Carrot and Potato Dumplings recipe

Basic Healthy Recipe

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

(8)

70 mins

120 mins

348 calories

93

Butterboard recipe

Quick and Easy

(8)

10 mins

10 mins

567 calories

83

Lemon Cream with Figs recipe

Strengthens Your Bones

Lemon Cream with Figs

and Cardamom

(7)

10 mins

10 mins

164 calories

75

Pumpkin and Mushroom Rice recipe

EatSmarter exclusive recipe

Pumpkin and Mushroom Rice

with Lingonberry Sauce

(7)

20 mins

25 mins

493 calories

88

Fruity Muesli recipe

Basic Healthy Recipe

with Apples, Grapes, Berries, Raisins and Hazelnuts

(6)

20 mins

25 mins

523 calories

87

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

20 mins

212 calories

90

Potato Pizza recipe

Variation On A Classic Dish

with Sage and Onion

(6)

30 mins

70 mins

542 calories

96

We hope you enjoy our EAT SMARTER recipes in the Hypertension collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hypertension. If you like what you eat, please share your experience with us on our community and social media pages.