Hypertension recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,008 Hypertension recipes from EAT SMARTER

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Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Potato-Carrot Juice recipe

EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish

(1)

10 mins

10 mins

87 calories

98

Smarter Mashed Potatoes recipe

EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cultured Butter and Dill

(0)

30 mins

40 mins

260 calories

79

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

(0)

90 mins

130 mins

529 calories

86

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Berry Pavlova recipe

EatSmarter exclusive recipe

Meringue Cake with Raspberries

(0)

50 mins

50 mins

289 calories

60

Nectarine Cream Gelatin recipe

EatSmarter exclusive recipe

Nectarine Cream Gelatin

with Raspberry Sauce

(0)

45 mins

300 mins

289 calories

60

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Stuffed Chinese Dumplings recipe

EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce

(0)

90 mins

90 mins

359 calories

70

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Vanilla Pudding recipe

EatSmarter exclusive recipe

Vanilla Pudding

with Pear Puree and Cranberries

(0)

30 mins

60 mins

220 calories

58

Grape Gelatin recipe

EatSmarter exclusive recipe

with Almond Milk Foam

(0)

25 mins

260 mins

187 calories

60

Root Vegetable Juice recipe

EatSmarter exclusive recipe

Root Vegetable Juice

with Parsley

(0)

15 mins

15 mins

82 calories

100

Melon Juice recipe

EatSmarter exclusive recipe

with Spinach

(0)

10 mins

10 mins

103 calories

92

Mango Smoothie recipe

EatSmarter exclusive recipe

with Kefir

(0)

10 mins

10 mins

175 calories

73

Green Nectarine Drink recipe

EatSmarter exclusive recipe

Green Nectarine Drink

with Sorrel

(0)

15 mins

15 mins

160 calories

100

Spiced Soy Shake recipe

EatSmarter exclusive recipe

Spiced Soy Shake

with Turmeric

(0)

5 mins

5 mins

42 calories

96

Spicy Milk Drink recipe

EatSmarter exclusive recipe

Spicy Milk Drink

with Wasabi

(0)

10 mins

10 mins

97 calories

92

Mixed Berry Mocktail recipe

Refreshing Vitamin Kick

Mixed Berry Mocktail

with Cranberry Juice

(0)

5 mins

5 mins

116 calories

87

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Beans and Peas recipe

EatSmarter exclusive recipe

with Creamy Chervil Sauce

(0)

25 mins

25 mins

307 calories

82

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

(0)

45 mins

45 mins

489 calories

Marinated Green Beans recipe

EatSmarter exclusive recipe

Marinated Green Beans

with Peanuts

(0)

20 mins

50 mins

98 calories

89

Red Bell Peppers and Savoy Cabbage recipe

EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

(0)

15 mins

25 mins

68 calories

100

Peach Sorbet recipe

EatSmarter exclusive recipe

with Blueberries and Mint

(0)

30 mins

120 mins

125 calories

71

Fried Cod recipe

EatSmarter exclusive recipe

with Orange Compote and Spinach

(0)

25 mins

45 mins

342 calories

84

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Blini with Cream Cheese and Smoked Salmon recipe

Blini with Cream Cheese and Smoked Salmon

(0)

30 mins

70 mins

133 calories

77

We hope you enjoy our EAT SMARTER recipes in the Hypertension collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hypertension. If you like what you eat, please share your experience with us on our community and social media pages.