Variation On A Classic Dish

Potato Pizza

with Sage and Onion
4
Average: 4 (6 votes)
(6 votes)
Potato Pizza

Potato Pizza - Unexpectedly delicious

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
542
calories
Calories

Healthy, because

Even smarter

Nutritional values

The low-fat curd cheese, milk, and potatoes bring protein to the baking tray, while olive oil provides valuable unsaturated fatty acids. Together with whole wheat flour, the potatoes provide around a third of the daily dietary fiber.

For less calories, you can use only 2 tablespoons of olive oil for the topping and cover the pizzas with foil halfway through the baking time so they still remain juicy, but contain less fat.

1 piece contains
(Percentage of daily recommendation)
Calorie542 cal.(26 %)
Protein17 g(17 %)
Fat22 g(19 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.6 mg(43 %)
Folate79 μg(26 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium703 mg(18 %)
Calcium155 mg(16 %)
Magnesium121 mg(40 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3.5 g
Uric acid80 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ozs Quark
½ cup
8 Tbsps olive oil
salt
11 ozs Whole wheat flour (plus more for dusting)
3 tsps Baking powder
5 waxy potatoes (about 450 grams)
1 onion
½ bunch Sage (about 16 leaves)
peppers
How healthy are the main ingredients?
Whole wheat flourolive oilSagesaltpotatoonion
Preparation

Kitchen utensils

2 Bowls, 1 Measuring cups, 1 Hand mixer, 1 Peeler, 1 Mandoline, 1 Small knife, 1 Cutting board, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Teaspoon

Preparation steps

1.
Potato Pizza preparation step 1

For the dough, mix together quark, milk, 4 tablespoons oil and 1/2 teaspoon salt in a bowl.

2.
Potato Pizza preparation step 2

Mix together flour and baking powder, then  add to the quark mixture and knead with dough hook of a hand mixer until smooth.

3.
Potato Pizza preparation step 3

Peel and slice potatoes with a mandoline into very thin slices. (If desired, par-boil the peeled potatoes in boiling water for 10 minutes and allow to cool.)

4.
Potato Pizza preparation step 4

Peel the onion and cut into thin slices. Rinse sage, shake dry, pluck leaves and chop coarsely.

5.
Potato Pizza preparation step 5

Mix potato and onion slices, sage and remaining oil in a bowl. Season with salt and pepper.

6.
Potato Pizza preparation step 6

Divide the dough on a lightly floured work surface into 4 portions and roll out each into a round, about 23 cm (approximately 9 inches) in diameter.

7.
Potato Pizza preparation step 7

Place 2 dough rounds on a parchment-lined baking sheet. 

8.
Potato Pizza preparation step 8

Top each round with 1/4 of the potato-onion mixture and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4)(approximately 450°F) for 15-20 minutes.

9.
Potato Pizza preparation step 9

Remove pizzas on parchment paper from the baking sheet. Repeat with remaining dough rounds and toppings to bake 2 more pizzas. Serve hot from the oven. 

Comments

 
Best words together: Potato PIZZA. What's there not to love? It's creative and edgy and girls' night would turn into a foodie paradise.