Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling
3
Average: 3 (1 vote)
(1 vote)
Smarter Baked Apples on Yogurt

Smarter Baked Apples on Yogurt - Old-fashioned, easy and oh so good!

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
292
calories
Calories
0
Print

Ingredients

for
2
servings
1 tablespoon
dried cherries
1 tablespoon
1 tablespoon
6 tablespoons
2
tart Apples (about 200 grams)
1 tablespoon
chopped almonds
½
1 tablespoon
5 ounces
2 tablespoons
Advocaat (egg liqueur, optional)
print shopping list
Product recommendation
Preparation

Kitchen utensils

1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Corer

Preparation steps

1.
Smarter Baked Apples on Yogurt preparation step 1

Soak the dried cherries, cranberries and raisins with 2 tablespoons apple juice in a small bowl.

2.
Smarter Baked Apples on Yogurt preparation step 2

Rinse the apples and remove cores.

3.
Smarter Baked Apples on Yogurt preparation step 3

Mix the chopped almonds with the soaked dried fruit.

4.
Smarter Baked Apples on Yogurt preparation step 4

Using a teaspoon, divide the filling among the apples and arrange apples upright in a baking dish. 

5.
Smarter Baked Apples on Yogurt preparation step 5

Pour the remaining apple juice into the baking dish. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) until cooked through, 30-35 minutes.

6.
Smarter Baked Apples on Yogurt preparation step 6

Meanwhile, split the vanilla bean lengthwise, scrape out the seeds with a sharp knife and mix with the sugar.

7.
Smarter Baked Apples on Yogurt preparation step 7

Stir the vanilla sugar with the yogurt and Advocaat (if using) until smooth. Serve apples topped with yogurt mixture.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates52 g(35 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C42 mg(44 %)
Potassium633 mg(16 %)
Calcium161 mg(16 %)
Magnesium53 mg(18 %)
Iron1.9 mg(13 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.7 g
Uric acid59 mg
Cholesterol1 mg
Development of this recipe:
Post the first comment