Butterboard
Butterboard - ideal for a delicious evening with friends | Photo: Luci Pufpaff
Healthy, because
Even smarter
Nutritional values
Allicin is not only responsible for the distinctive smell of garlic but also does good for the heart and blood vessels. It also has an antibacterial effect and is therefore used in naturopathy as a remedy for colds.
The butter board is perfect as a shared snack for a fun evening with girlfriends and friends. The butter provides a hearty base as an appetizer. For even healthier enjoyment, you can also make the butter yourself.
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 23.3 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 garlic bulb
- 2 Tbsps Caper
- 2 Tbsps olive oil
- 6 sun-dried tomatoes
- 9 ozs butter
- thyme
- coarse Sea salt
- Red pepper flakes
- peppers
- 12 slices Whole Wheat Bread
Preparation steps
Separate garlic cloves, peel, chop and roast in a pan with capers and oil over medium heat until golden brown. Meanwhile, chop the tomatoes.
Spread soft butter evenly on a wooden board with a tablespoon or knife. Spread roasted garlic, capers and tomatoes over the mixture. Sprinkle spices to taste over butter as well. Serve butter board with slices of bread.
