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EatSmarter exclusive recipe

Spiced Porridge

with Bananas and Yogurt
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Spiced Porridge

Spiced Porridge - This English breakfast is also great as a dessert

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
516
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 kcal(25 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates84 g(56 %)
Sugar added30 g(120 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid1.5 mg(25 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium1,012 mg(25 %)
Calcium371 mg(37 %)
Magnesium117 mg(39 %)
Iron2 mg(13 %)
Iodine25 μg(13 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.7 g
Uric acid57 mg
Cholesterol40 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 tablespoons
1 ¾ cups
1 teaspoon
½
2
medium-sized Bananas
5 ounces
3 tablespoons
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Citrus juicer, 1 Oven-proof ramekin, 1 Kitchen torch (or oven broiler), 1 Small bowl

Preparation steps

1.
Spiced Porridge preparation step 1

In a small pot, bring cereal flakes, milk, cinnamon and 1 pinch of salt to a boil over medium heat while stirring. Simmer for 1 minute.

2.
Spiced Porridge preparation step 2

Squeeze lemon. Peel bananas and cut into diagonal slices. Drizzle 1 teaspoon of lemon juice over bananas and toss.

3.
Spiced Porridge preparation step 3

Pour the cooked porridge into 2 oven-safe ramekins and top with banana slices.

4.
Spiced Porridge preparation step 4

Spread yogurt on bananas and sprinkle with cane sugar.

5.
Spiced Porridge preparation step 5

Using a kitchen torch or oven broiler, heat the sugar until it starts bubbling and turns golden brown. Serve immediately.