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EatSmarter exclusive recipe

Spiced Porridge

with Bananas and Yogurt

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Spiced Porridge
516
calories
Calories

Spiced Porridge - This English breakfast is also great as a dessert

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easy
Difficulty
20 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat12 g
Saturated Fat Acids6.7 g
Protein13 g
Roughage4 g
Sugar added30 g
Calorie516
1 serving contains
Calories516
Protein/g13
Fat/g12
Saturated fatty acids/g6.7
Carbohydrates/g84
Added sugar/g30
Roughage/g4
Bread exchange unit7
Cholesterol/mg40
Uric acid/mg57
Vitamin A/mg0.2
Vitamin D/μg0.2
Vitamin E/mg1
Vitamin B₁/mg0.3
Vitamin B₂/mg0.6
Niacin/mg4.3
Vitamin B₆/mg0.6
Folate/μg48
Pantothenic acid/mg1.5
Biotin/μg21.3
Vitamin B₁₂/μg1.4
Vitamin C/mg18
Potassium/mg1,012
Calcium/mg371
Magnesium/mg117
Iron/mg2
Iodine/μg25
Zinc/mg2.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Citrus juicer, 1 Oven-proof ramekin, 1 Kitchen torch (or oven broiler), 1 Small bowl

Ingredients

for 2 servings
5 tablespoons
1 ¾ cups
1 teaspoon
½
2
medium-sized Bananas
5 ounces
3 tablespoons
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Preparation steps

Step 1/5
Spiced Porridge preparation step 1

In a small pot, bring cereal flakes, milk, cinnamon and 1 pinch of salt to a boil over medium heat while stirring. Simmer for 1 minute.

Step 2/5
Spiced Porridge preparation step 2

Squeeze lemon. Peel bananas and cut into diagonal slices. Drizzle 1 teaspoon of lemon juice over bananas and toss.

Step 3/5
Spiced Porridge preparation step 3

Pour the cooked porridge into 2 oven-safe ramekins and top with banana slices.

Step 4/5
Spiced Porridge preparation step 4

Spread yogurt on bananas and sprinkle with cane sugar.

Step 5/5
Spiced Porridge preparation step 5

Using a kitchen torch or oven broiler, heat the sugar until it starts bubbling and turns golden brown. Serve immediately.

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