EatSmarter exclusive recipe

Spiced Porridgewith Bananas and Yogurt

Spiced Porridge - Spiced Porridge - This English breakfast is also great as a dessert
Spiced Porridge - This English breakfast is also great as a dessert

(0)

Calories:516 kcal
Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-fat
Vitamin-rich
Mineral-rich
Superfood
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories516 kcal(26%)
Protein13 g(26%)
Fat12 g(15%)
Carbohydrates84 g(32%)
Added Sugar30 g(33%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

5 tablespoons5-Grain cereal flakes (50 grams)
1 ¾ cupsMilk (low-fat)
1 teaspoonCinnamon
Salt
½Lemons
2medium-sized Banana
5 ouncesGreek Greek yogurt
3 tablespoonsRaw cane sugar
Related recipes

Kitchen Utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Citrus juicer, 1 Oven-proof ramekin, 1 Kitchen torch, 1 Small bowl

Directions

Display mode:
1 In a small pot, bring cereal flakes, milk, cinnamon and 1 pinch of salt to a boil over medium heat while stirring. Simmer for 1 minute.
2 Squeeze lemon. Peel bananas and cut into diagonal slices. Drizzle 1 teaspoon of lemon juice over bananas and toss.
3 Pour the cooked porridge into 2 oven-safe ramekins and top with banana slices.
4 Spread yogurt on bananas and sprinkle with cane sugar.
5 Using a kitchen torch or oven broiler, heat the sugar until it starts bubbling and turns golden brown. Serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags