Smarter Snack
Chocolate Shake
with Coconut
(8 votes)
(8 votes)
Chocolate Shake - The ultimate drink for chocoholics and much better than hot cocoa
Health Score:
67 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
100
calories
Calories
Healthy, because
Even smarter
Nutritional values
Little fat, plenty of protein and zero added sugar: Chocolate hardly fits into a glass for a healthy drink, especially as each sip contains a considerable amount of calcium. Researchers have found that a good supply of calcium at a young age reduces the risk of osteoporosis in old age.
Don't buy just any cocoa. Fair trade products guarantee a sensible approach to overseas growers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 534 mg | (53 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 6 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 tsp cocoa powder (unsweetened)
- ½ cup Coconut milk (1.9% fat)
- ½ cup
- ½ tsp Shredded coconut
- liquid Sweetener
- Ice cubes
How healthy are the main ingredients?
Coconut milkPreparation
Kitchen utensils
1 Teaspoon, 1 Measuring cups, 1 Cocktail shaker (or jar with lid)
Preparation steps
1.
Combine cocoa powder with the coconut milk, milk and ice cubes in a cocktail shaker or a jar with a lid and shake vigorously.
2.
Pour the drink into a serving glass and add sweetener to taste. Garnish with shredded coconut and serve immediately.
