EatSmarter exclusive recipe

Chocolate Shake

with Coconut
4
Average: 4 (7 votes)
(7 votes)
Chocolate Shake

Chocolate Shake - The ultimate drink for chocoholics and much better than hot cocoa

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Health Score:
8,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

Little fat, plenty of protein and zero added sugar: Chocolate hardly fits into a glass for a healthy drink, especially as each sip contains a considerable amount of calcium. Researchers have found that a good supply of calcium at a young age reduces the risk of osteoporosis in old age.

Don't buy just any cocoa. Fair trade products guarantee a sensible approach to overseas growers.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium214 mg(5 %)
Calcium534 mg(53 %)
Magnesium25 mg(8 %)
Iron0.5 mg(3 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.9 g
Uric acid2 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 teaspoon
Cocoa powder (unsweetened)
½ cup
Coconut milk (1.9% fat)
½ cup
½ teaspoon
liquid Sweetener
Preparation

Kitchen utensils

1 Teaspoon, 1 Measuring cups, 1 Cocktail shaker (or jar with lid)

Preparation steps

1.
Chocolate Shake preparation step 1

Combine cocoa powder with the coconut milk, milk and ice cubes in a cocktail shaker or a jar with a lid and shake vigorously.

2.
Chocolate Shake preparation step 2

Pour the drink into a serving glass and add sweetener to taste. Garnish with shredded coconut and serve immediately.