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EatSmarter exclusive recipe

Savory Pumpkin Pancake

Name: Savory Pumpkin Pancake
Total time: 45 min
Yield: 6
Cuisine: German, Spanish
Ingredients: 2 Garlic cloves; 2 small Onions; 0.5 Hokkaido pumpkin (about 500 grams); 2 sprigs Sage; 5 ounces Button mushrooms; 4 tablespoons Olive oil; Salt; Pepper; 8 Eggs

with Mushrooms and Sage

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Savory Pumpkin Pancake - A simple, fast but enjoyable meal

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

211

calories

Calories

How many calories can I eat?

My cookbook

Ingredients

for

servings

Garlic cloves

small Onions

Hokkaido pumpkin (about 500 grams)

2 sprigs

5 ounces

4 tablespoons

Preparation

Kitchen utensils

1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Preparation steps

Savory Pumpkin Pancake preparation step 1

Peel and finely chop garlic and onions.

Savory Pumpkin Pancake preparation step 2

Rinse and core pumpkin, then cut into 1 cm (approximately 1/2-inch) cubes. Rinse sage, shake dry, pluck leaves and finely chop.

Savory Pumpkin Pancake preparation step 3

Clean mushrooms and cut into quarters.

Savory Pumpkin Pancake preparation step 4

Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

Savory Pumpkin Pancake preparation step 5

Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

Savory Pumpkin Pancake preparation step 6

Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

Savory Pumpkin Pancake preparation step 7

Transfer to preheated oven at 200°C (fan 180°C, gas: mark 3) and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces and serve.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	211 kcal	(10 %)
Protein	12 g	(12 %)
Fat	15 g	(13 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	1.5 g	(5 %)

more nutritions

Vitamin A	0.4 mg	(50 %)
Vitamin D	2.7 μg	(14 %)
Vitamin E	2.5 mg	(21 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	4.9 mg	(41 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	66 μg	(22 %)
Pantothenic acid	2 mg	(33 %)
Biotin	23.5 μg	(52 %)
Vitamin B₁₂	1.6 μg	(53 %)
Vitamin C	8 mg	(8 %)
Potassium	457 mg	(11 %)
Calcium	77 mg	(8 %)
Magnesium	33 mg	(11 %)
Iron	2.6 mg	(17 %)
Iodine	13 μg	(7 %)
Zinc	1.3 mg	(16 %)
Saturated fatty acids	3.7 g
Uric acid	25 mg
Cholesterol	317 mg