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EatSmarter exclusive recipe

Savory Pumpkin Pancake

with Mushrooms and Sage
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Savory Pumpkin Pancake

Savory Pumpkin Pancake - A simple, fast but enjoyable meal

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
211
calories
Calories
0
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Ingredients

for
6
servings
2
2
small Onions
½
Hokkaido pumpkin (about 500 grams)
2 sprigs
5 ounces
4 tablespoons
8
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Preparation

Kitchen utensils

1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Preparation steps

1.
Savory Pumpkin Pancake preparation step 1

Peel and finely chop garlic and onions.

2.
Savory Pumpkin Pancake preparation step 2

Rinse and core pumpkin, then cut into 1 cm (approximately 1/2-inch) cubes. Rinse sage, shake dry, pluck leaves and finely chop.

3.
Savory Pumpkin Pancake preparation step 3

Clean mushrooms and cut into quarters.

4.
Savory Pumpkin Pancake preparation step 4

Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

5.
Savory Pumpkin Pancake preparation step 5

Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

6.
Savory Pumpkin Pancake preparation step 6

Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

7.
Savory Pumpkin Pancake preparation step 7

Transfer to preheated oven at 200°C (fan 180°C, gas: mark 3) and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C8 mg(8 %)
Potassium457 mg(11 %)
Calcium77 mg(8 %)
Magnesium33 mg(11 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.7 g
Uric acid25 mg
Cholesterol317 mg
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