Rate

Comment

Save

EatSmarter exclusive recipe

Savory Pumpkin Pancake

Name: Savory Pumpkin Pancake
Total time: 45 min
Yield: 6
Ingredients: 2 Garlic cloves; 2 small Onions; 0.5 Hokkaido pumpkin (about 500 grams); 2 sprigs Sage; 5 ounces Button mushrooms; 4 tablespoons Olive oil; Salt; Pepper; 8 Eggs

with Mushrooms and Sage

Average: 0 (0 votes)

(0 votes)

Rate recipe

211

calories

Calories

Savory Pumpkin Pancake - A simple, fast but enjoyable meal

My cookbook

easy

Difficulty

30 min.

Preparation

ready in 45 min.

Ready in

Nutritions

1 serving contains

Fat	15 g
Saturated Fat Acids	3.7 g
Protein	12 g
Roughage	1.5 g
Sugar added	0 g
Calorie	211

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	5
Bread exchange unit	0.5
Cholesterol/mg	317
Uric acid/mg	25
Vitamin A/mg	0.4
Vitamin D/μg	2.7
Vitamin E/mg	2.5
Vitamin B₁/mg	0.2
Vitamin B₂/mg	0.4
Niacin/mg	4.9
Vitamin B₆/mg	0.2
Folate/μg	66
Pantothenic acid/mg	2
Biotin/μg	23.5
Vitamin B₁₂/μg	1.6
Vitamin C/mg	8
Potassium/mg	457
Calcium/mg	77
Magnesium/mg	33
Iron/mg	2.6
Iodine/μg	13
Zinc/mg	1.3

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 6 servings

Garlic cloves

small Onions

Hokkaido pumpkin (about 500 grams)

2 sprigs

5 ounces

4 tablespoons

Product recommendation

Preparation

Kitchen utensils

1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Preparation steps

Step 1/7

Savory Pumpkin Pancake preparation step 1

Peel and finely chop garlic and onions.

Step 2/7

Savory Pumpkin Pancake preparation step 2

Rinse and core pumpkin, then cut into 1 cm (approximately 1/2-inch) cubes. Rinse sage, shake dry, pluck leaves and finely chop.

Step 3/7

Savory Pumpkin Pancake preparation step 3

Clean mushrooms and cut into quarters.

Step 4/7

Savory Pumpkin Pancake preparation step 4

Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

Step 5/7

Savory Pumpkin Pancake preparation step 5

Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

Step 6/7

Savory Pumpkin Pancake preparation step 6

Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

Step 7/7

Savory Pumpkin Pancake preparation step 7

Transfer to preheated oven at 200°C (fan 180°C, gas: mark 3) and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces and serve.

show all preparation steps