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EatSmarter exclusive recipe

Savory Pumpkin Pancake

with Mushrooms and Sage

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Savory Pumpkin Pancake
211
calories
Calories

Savory Pumpkin Pancake - A simple, fast but enjoyable meal

0
Print
easy
Difficulty
30 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids3.7 g
Protein12 g
Roughage1.5 g
Sugar added0 g
Calorie211
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg317
Uric acid/mg25
Vitamin A/mg0.4
Vitamin D/μg2.7
Vitamin E/mg2.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg4.9
Vitamin B₆/mg0.2
Folate/μg66
Pantothenic acid/mg2
Biotin/μg23.5
Vitamin B₁₂/μg1.6
Vitamin C/mg8
Potassium/mg457
Calcium/mg77
Magnesium/mg33
Iron/mg2.6
Iodine/μg13
Zinc/mg1.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
2
2
small Onions
½
Hokkaido pumpkin (about 500 grams)
2 sprigs
5 ounces
4 tablespoons
8
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Product recommendation

Preparation

Kitchen utensils

1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Preparation steps

Step 1/7
Savory Pumpkin Pancake preparation step 1

Peel and finely chop garlic and onions.

Step 2/7
Savory Pumpkin Pancake preparation step 2

Rinse and core pumpkin, then cut into 1 cm (approximately 1/2-inch) cubes. Rinse sage, shake dry, pluck leaves and finely chop.

Step 3/7
Savory Pumpkin Pancake preparation step 3

Clean mushrooms and cut into quarters.

Step 4/7
Savory Pumpkin Pancake preparation step 4

Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

Step 5/7
Savory Pumpkin Pancake preparation step 5

Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

Step 6/7
Savory Pumpkin Pancake preparation step 6

Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

Step 7/7
Savory Pumpkin Pancake preparation step 7

Transfer to preheated oven at 200°C (fan 180°C, gas: mark 3) and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces and serve.

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