Savory Pumpkin Pancakewith Mushrooms and Sage

Name: Savory Pumpkin Pancake
Total time: 45 min
Yield: 6
Cuisine: German, Spanish
Ingredients: 2 Garlic cloves; 2 small Onions; 0.5 Hokkaido pumpkins (about 500 grams); 2 sprigs Sage; 5 ounces Button mushrooms; 4 tablespoons Olive oil; Salt; Pepper; 8 Eggs

Savory Pumpkin Pancake - Savory Pumpkin Pancake - A simple, fast but enjoyable meal — Savory Pumpkin Pancake - A simple, fast but enjoyable meal

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Calories:	211 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	45 min

Low-sugar

low-carb

Vegetarian

Vitamin-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	211 kcal	(11%)
Protein	12 g	(24%)
Fat	15 g	(19%)
Carbohydrates	5 g	(2%)
Added Sugar	0 g	(0%)
Roughage	2 g	(7%)
Vitamin A	0.4 µg	(0%)
Vitamin D	2.7 µg	(54%)
Vitamin E	2.5 mg	(21%)
Vitamin B1	0.2 mg	(18%)
Vitamin B2	0.4 mg	(29%)
Niacin	4.9 mg	(31%)
Vitamin B6	0.2 mg	(14%)
Folate	66 µg	(33%)
Pantothenic Acid	2 mg	(33%)
Biotin	23.5 µg	(47%)
Vitamin B12	1.6 µg	(64%)
Vitamin C	8 mg	(10%)
Potassium	457 mg	(23%)
Calcium	77 mg	(10%)
Magnesium	33 mg	(9%)
Iron	2.6 mg	(19%)
Iodine	13 µg	(9%)
Zinc	1.3 mg	(13%)
Saturates	4 g
Uric Acid	25 g
Cholesterol	317 mg

Recipe development: EAT SMARTER

Ingredients

For servings

2	Garlic clove
2	small Onion
½	Hokkaido pumpkins (about 500 grams)
2 sprigs	Sage
5 ounces	Button mushrooms
4 tablespoons	Olive oil
	Salt
	Pepper
8	Egg

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Kitchen Utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Directions

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1 Peel and finely chop garlic and onions.

2 Rinse and core pumpkin, then cut into 1 cm (approximately 1/2-inch) cubes. Rinse sage, shake dry, pluck leaves and finely chop.

3 Clean mushrooms and cut into quarters.

4 Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

5 Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

6 Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

7 Transfer to preheated oven at 200°C (fan 180°C, gas: mark 3) and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces and serve.

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