Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage
4.083335
Average: 4.1 (12 votes)
(12 votes)
Savory Pumpkin Pancake

Savory Pumpkin Pancake - A simple, fast but enjoyable meal

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
211
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is a great source of protein, which is important for healthy muscles and bones, and biotin, which is important for beautiful skin and hair. 

These savory pancakes tastes fantastic either hot or cold.

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C8 mg(8 %)
Potassium457 mg(11 %)
Calcium77 mg(8 %)
Magnesium33 mg(11 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.7 g
Uric acid25 mg
Cholesterol317 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
2 garlic
2 small onions
18 ounces Hokkaido pumpkin (or Butternut Squash)
2 sprigs Sage
5 ounces button Mushroom
4 tablespoons olive oil
salt
peppers
8 eggs
How healthy are the main ingredients?
Hokkaido pumpkinolive oilSagegarliconionsalt
Preparation

Kitchen utensils

1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk

Preparation steps

1.
Savory Pumpkin Pancake preparation step 1

Peel and finely chop garlic and onions.

2.
Savory Pumpkin Pancake preparation step 2

Rinse and core pumpkin or squash then cut into approximately 1/2-inch cubes. Rinse sage, shake dry, pluck leaves and finely chop.

3.
Savory Pumpkin Pancake preparation step 3

Clean mushrooms and cut into quarters.

4.
Savory Pumpkin Pancake preparation step 4

Heat oil in a non-stick skillet. Cook pumpkin until golden brown while stirring for 4-5 minutes. Add onions and garlic and cook until soft.

5.
Savory Pumpkin Pancake preparation step 5

Add mushrooms to skillet, season with salt and pepper and cook for another 2 minutes. Add sage.

6.
Savory Pumpkin Pancake preparation step 6

Crack eggs into a bowl, season with salt and pepper and whisk to comgine. Add to skillet and cook until set, 3-4 minutes.

7.
Savory Pumpkin Pancake preparation step 7

Transfer to a preheated oven at 375 F, and bake until golden brown, about 10 minutes. Turn pancake out onto a plate, cut into pieces, and serve.