EatSmarter exclusive recipe

Raspberry Cheesecake

with Sour Cream Topping
4
Average: 4 (14 votes)
(14 votes)
Raspberry Cheesecake

Raspberry Cheesecake - Impossible to resist when you are in the mood for raspberries!

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Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries are delicious and on top of that really healthy. The antioxidant flavonoids stimulate the immune system and protect our skin cells from free radicals, which are formed, for example, by sunlight.

Tastes great with other fruit too. Try the cake with blueberries, for example. They contain anthocyanins, which are plant dyes that protect our body cells from free radicals and also inhibit inflammatory processes in the blood vessels - your cardiovascular system benefits from this.

1 piece contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates28 g(19 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C6 mg(6 %)
Potassium146 mg(4 %)
Calcium73 mg(7 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3 g
Uric acid14 mg
Cholesterol71 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 lemon
7 ozs Pastry flour (plus more for dusting)
2 tsps Baking powder
4 ozs cane sugar
salt
½ cup
4 Tbsps Canola oil (plus more for pan if needed)
4 ozs Quark
11 ozs Raspberries (frozen)
1 Tbsp cornstarch
6 ozs Sour cream
3 eggs
powdered sugar (for dusting)
How healthy are the main ingredients?
RaspberrySour creamlemonsaltegg
Preparation

Kitchen utensils

1 Springform pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Fine-mesh sieve, 1 Rolling pin, 1 Hand mixer, 1 Paper towel

Preparation steps

1.
Raspberry Cheesecake preparation step 1

Rinse lemon in hot water, wipe dry and finely grate zest. Mix together flour, baking powder, 50 grams (approximately 3 tablespoons) sugar, 1 pinch of salt and the lemon zest in a bowl.

2.
Raspberry Cheesecake preparation step 2

Add 5 tablespoons milk, the oil and quark and beat with a hand mixer until smooth.

3.
Raspberry Cheesecake preparation step 3

Turn out dough onto a floured surface, roll out to about 28 cm (approximately 11 inches) in diameter. Coat a springform pan (24 cm or approximately 10 inches in diameter) with oil if necessary, then dust with flour and tap out excess. Press dough into bottom and 2 cm (approximately 3/4 inch) up side of pan. 

4.
Raspberry Cheesecake preparation step 4

Mix frozen raspberries and cornstarch in a small bowl and arrange on top of the dough.

5.
Raspberry Cheesecake preparation step 5

Mix together sour cream, remaining sugar, eggs and milk in a bowl and pour over the berries. Bake on second rack from bottom of preheated oven at 180°C (fan not recommended, gas: mark 2-3) (approximately 350°F) for 30 minutes. Reduce oven temperature to 150°C (gas: mark 1-2) (approximately 300°F) and bake until filling is set in the middle, 25-30 minutes more. Let cool, dust with powdered sugar and serve.

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