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Avocado Toast

with Oven-Roasted Tomatoes

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Avocado Toast

Avocado Toast - Crunchy and creamy goodness with an Italian twist

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
304
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.5 mg(42 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium599 mg(15 %)
Calcium35 mg(4 %)
Magnesium62 mg(21 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc1.1 mg(16 %)
Saturated fatty acids3.5 g
Uric acid51 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
fully ripe medium-sized Tomatoes ((300 grams)
1 sprig
2
3 tablespoons
1 piece
Whole-grain baguette (about 125 grams)
2
Avocados (400 grams)
½
1
small Red onion
2 sprigs
a little Tabasco sauce
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Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Oven rack, 1 Aluminum foil

Preparation steps

Step 1/10
Avocado Toast preparation step 1

Rinse tomatoes and remove stems. Cut in half crosswise and scoop out the seeds with a small spoon.

Step 2/10
Avocado Toast preparation step 2

Rinse basil, shake dry and remove and chop the leaves. Peel 1 clove garlic and cut into slices.

Step 3/10
Avocado Toast preparation step 3

Combine tomatoes, basil and garlic slices with a splash of olive oil, salt, pepper and a pinch of sugar. Place tomatoes, cut side up, on a sheet of aluminum foil and place on an oven rack. Bake at 100°C (circulation: 100°C about 90 minutes, gas not recommended) (about 250°F) for about 2 hours. Remove tomatoes from oven and allow to cool.

Step 4/10
Avocado Toast preparation step 4

Cut bread diagonally into thin slices about 7 mm (approximately 1/4-inch) thick. Lightly toast both sides under the oven broiler, watching carefully to prevent burning.

Step 5/10
Avocado Toast preparation step 5

Peel the garlic clove and rub onto toasted bread.

Step 6/10
Avocado Toast preparation step 6

Halve avocados, remove the pit and work a spoon between the flesh and skin to gently scoop out the flesh.

Step 7/10
Avocado Toast preparation step 7

Cut avocados into bite sized cubes. Squeeze 1 tablespoon lemon juice and mix with avocados. 

Step 8/10
Avocado Toast preparation step 8

Peel and finely chop red onion and rinse quickly under hot water in a colander.

Step 9/10
Avocado Toast preparation step 9

Add diced red onion and remaining olive oil to the avocados.

Step 10/10
Avocado Toast preparation step 10

Rinse cilantro and shake dry. Remove and chop leaves and add to avocado mixture. Season with salt, pepper and a little Tabasco. Spread avocado onto toasted bread and serve with the roasted tomatoes.

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