with Oven-Roasted Tomatoes
(Percentage of daily recommendation)
|Calorie||304 kcal||(14 %)||more|
|Protein||4 g||(4 %)||more|
|Fat||23 g||(20 %)||more|
|Carbohydrates||18 g||(12 %)||more|
|Sugar added||1 g||(4 %)||more|
|Roughage||5.5 g||(18 %)||more|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||0 μg||(0 %)||more|
|Vitamin E||3 mg||(25 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.2 mg||(18 %)|
|Niacin||3 mg||(25 %)|
|Vitamin B₆||0.5 mg||(42 %)|
|Folate||48 μg||(16 %)||more|
|Pantothenic acid||1.1 mg||(18 %)|
|Biotin||11 μg||(24 %)||more|
|Vitamin B₁₂||0 μg||(0 %)||more|
|Vitamin C||23 mg||(24 %)|
|Potassium||599 mg||(15 %)||more|
|Calcium||35 mg||(4 %)||more|
|Magnesium||62 mg||(21 %)||more|
|Iron||1.8 mg||(12 %)||more|
|Iodine||5 μg||(3 %)||more|
|Zinc||1.1 mg||(16 %)||more|
|Saturated fatty acids||3.5 g|
|Uric acid||51 mg|
Rinse tomatoes and remove stems. Cut in half crosswise and scoop out the seeds with a small spoon.
Rinse basil, shake dry and remove and chop the leaves. Peel 1 clove garlic and cut into slices.
Combine tomatoes, basil and garlic slices with a splash of olive oil, salt, pepper and a pinch of sugar. Place tomatoes, cut side up, on a sheet of aluminum foil and place on an oven rack. Bake at 100°C (circulation: 100°C about 90 minutes, gas not recommended) (about 250°F) for about 2 hours. Remove tomatoes from oven and allow to cool.
Cut bread diagonally into thin slices about 7 mm (approximately 1/4-inch) thick. Lightly toast both sides under the oven broiler, watching carefully to prevent burning.
Peel the garlic clove and rub onto toasted bread.
Halve avocados, remove the pit and work a spoon between the flesh and skin to gently scoop out the flesh.
Cut avocados into bite sized cubes. Squeeze 1 tablespoon lemon juice and mix with avocados.
Peel and finely chop red onion and rinse quickly under hot water in a colander.
Add diced red onion and remaining olive oil to the avocados.
Rinse cilantro and shake dry. Remove and chop leaves and add to avocado mixture. Season with salt, pepper and a little Tabasco. Spread avocado onto toasted bread and serve with the roasted tomatoes.