EatSmarter exclusive recipe

Avocado Toast

with Oven-Roasted Tomatoes
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Avocado Toast

Avocado Toast - Crunchy and creamy goodness with an Italian twist

304
calories
Calories
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.5 mg(36 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium599 mg(15 %)
Calcium35 mg(4 %)
Magnesium62 mg(21 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.5 g
Uric acid51 mg
Cholesterol0 mg
Preparation