EatSmarter exclusive recipe

Avocado Toast

with Oven-Roasted Tomatoes
3.90909
Average: 3.9 (11 votes)
(11 votes)
Avocado Toast

Avocado Toast - Crunchy and creamy goodness with an Italian twist

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
304
calories
Calories

Healthy, because

Even smarter

Nutritional values

The ideal mix of avocado, tomatoes and whole wheat bread provides valuable vegetable fats and fiber, which is great for the heart and circulation. Garlic has an additional benefit for the blood vessels, as it has a positive effect on increased blood fat and blood pressure values.

Be selective when buying avocados! Hard, unripe avocados have virtually no flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.5 mg(36 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium599 mg(15 %)
Calcium35 mg(4 %)
Magnesium62 mg(21 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.5 g
Uric acid51 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
fully ripe medium-sized Tomatoes
1 sprig
2
3 tablespoons
1 piece
2
½
1
small Red onion
2 sprigs
a little Tabasco sauce
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Oven rack, 1 Aluminum foil

Preparation steps

1.
Avocado Toast preparation step 1

Rinse tomatoes and remove stems. Cut in half crosswise and scoop out the seeds with a small spoon.

2.
Avocado Toast preparation step 2

Rinse basil, shake dry and remove and chop the leaves. Peel 1 clove garlic and cut into slices.

3.
Avocado Toast preparation step 3

Combine tomatoes, basil and garlic slices with a splash of olive oil, salt, pepper, and a pinch of sugar. Place tomatoes, cut side up, on a sheet of aluminum foil and place on an oven rack. Bake at 250°F for about 2 hours. Remove tomatoes from the oven and allow to cool.

4.
Avocado Toast preparation step 4

Cut bread diagonally into thin slices about 1/4-inch thick. Lightly toast both sides under the oven broiler, watching carefully to prevent burning.

5.
Avocado Toast preparation step 5

Peel the garlic clove and rub onto toasted bread.

6.
Avocado Toast preparation step 6

Halve avocados, remove the pit and work a spoon between the flesh and skin to gently scoop out the flesh.

7.
Avocado Toast preparation step 7

Cut avocados into bite sized cubes. Squeeze 1 tablespoon lemon juice and mix with avocados. 

8.
Avocado Toast preparation step 8

Peel and finely chop red onion and rinse quickly under hot water in a colander.

9.
Avocado Toast preparation step 9

Add diced red onion and remaining olive oil to the avocados.

10.
Avocado Toast preparation step 10

Rinse cilantro and shake dry. Remove and chop leaves and add to avocado mixture. Season with salt, pepper and a little Tabasco. Spread avocado onto toasted bread and serve with the roasted tomatoes.