EatSmarter exclusive recipe

Avocado Toastwith Oven-Roasted Tomatoes

Avocado Toast - Avocado Toast - Crunchy and creamy goodness with an Italian twist
Avocado Toast - Crunchy and creamy goodness with an Italian twist


Calories:304 kcal
Preparation:40 min
Ready in:160 min
1 serving contains (Percentage of daily recommendation)
Calories304 kcal(15%)
Protein4 g(8%)
Fat23 g(29%)
Carbohydrates18 g(7%)
Added Sugar1 g(1%)
Roughage6 g(20%)

Recipe development: EAT SMARTER


For servings

4fully ripe medium-sized Tomatoes (300 grams
1 sprigBasil
2small Garlic clove
3 tablespoonsOlive oil
1 pieceWhole-grain baguette (about 125 grams)
2Avocado (400 grams)
1small Red onion
2 sprigsCilantro
a little Tabasco sauce
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Kitchen Utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Oven rack, 1 Aluminum foil


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1 Rinse tomatoes and remove stems. Cut in half crosswise and scoop out the seeds with a small spoon.
2 Rinse basil, shake dry and remove and chop the leaves. Peel 1 clove garlic and cut into slices.
3 Combine tomatoes, basil and garlic slices with a splash of olive oil, salt, pepper and a pinch of sugar. Place tomatoes, cut side up, on a sheet of aluminum foil and place on an oven rack. Bake at 100°C (circulation: 100°C about 90 minutes, gas not recommended) (about 250°F) for about 2 hours. Remove tomatoes from oven and allow to cool.
4 Cut bread diagonally into thin slices about 7 mm (approximately 1/4-inch) thick. Lightly toast both sides under the oven broiler, watching carefully to prevent burning.
5 Peel the garlic clove and rub onto toasted bread.
6 Halve avocados, remove the pit and work a spoon between the flesh and skin to gently scoop out the flesh.
7 Cut avocados into bite sized cubes. Squeeze 1 tablespoon lemon juice and mix with avocados. 
8 Peel and finely chop red onion and rinse quickly under hot water in a colander.
9 Add diced red onion and remaining olive oil to the avocados.
10 Rinse cilantro and shake dry. Remove and chop leaves and add to avocado mixture. Season with salt, pepper and a little Tabasco. Spread avocado onto toasted bread and serve with the roasted tomatoes.


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