Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

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Average: 4.9 (12 votes)
(12 votes)
Papas Arrugadas with Mojo Verde

Papas arrugadas with Mojo verde - The typical Spanish tapas made of potatoes are always well received. Photo: Iris Lange-Fricke

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are rich in complex carbs which will help keep you full for a long time, while the bell peppers add fiber and antioxidants.

This traditional Spanish tapas dish is a perfect appetizer. 

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein4 g(4 %)
Fat20 g(17 %)
Carbohydrates29 g(19 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium765 mg(19 %)
Calcium51 mg(5 %)
Magnesium55 mg(18 %)
Iron2.8 mg(19 %)
Iodine506 μg(253 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.9 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
22 ounces small potatoes (such as multiple types of fingerlings)
5 tablespoons Sea salt (course)
1 Bell pepper (green)
1 Pepperoncini (green)
1 bunch Basil (.75 ounce)
1 teaspoon lemon zest
1 garlic (clove)
8 tablespoons olive oil
1 lemon
salt (kosher)
Black pepper (freshly ground)
1 pinch Raw cane sugar
How healthy are the main ingredients?
potatoolive oilBasilgarliclemonsalt
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Wash the potatoes thoroughly, put them with their skins in a pot and cover with water. Add the course salt, bring to the boil, cover and cook over medium heat for about 30 minutes.

2.

Meanwhile, for the Mojo Verde, clean, wash and roughly cut the peppers and pepperoncini into pieces. Wash basil and lemon balm, shake dry and chop coarsely. Peel the garlic clove.

3.

Place the peppers, pepperoncini, herbs, zest, garlic and olive oil in a blender jug. Squeeze lemon, add juice and puree everything. Season to taste with salt, pepper and sugar.

4.

Drain potato water. Put the pot with the potatoes back on the stove. Let the remaining moisture evaporate over a low heat and shake the pot several times until a crust forms on the potatoes. Serve Papas Arrugadas with Mojo Verde.