High-Protein

Fish Croquettes

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Fish Croquettes
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in

Healthy, because

Even smarter

The cod fillet convinces with a lot of muscle building protein as well as with the trace element iodine, which is needed for the production of hormones in the thyroid gland. Wholemeal toast bread and wholemeal breadcrumbs also provide a little dietary fibre to aid digestion.

If you want to save the frying fat, you can alternatively bake the fish croquettes in the oven until crispy. A fresh lamb's lettuce with lemon dressing and apple wedges goes well with the croquettes, for example.

Ingredients

for
4
Ingredients
60 grams Toast (day-old)
400 grams fish fillets (such as cod, pollock)
2 tablespoons Whipped cream
1 onion
1 tablespoon butter
2 eggs
2 tablespoons freshly chopped parsley
1 teaspoon lemon zest
salt
peppers
60 grams Pastry flour
100 grams breadcrumbs
olive oil (for frying)
How healthy are the main ingredients?
Whipped creamparsleyonioneggsaltolive oil

Preparation steps

1.

Cut the toast into cubes and soak in water. Rinse the fish fillets, pat dry and chop roughly. Squeeze the bread well and puree with the fish and the cream.

2.

Peel the onion, chop very finely and fry in butter. Let cool briefly, then mix together with 1 egg, the parsley and lemon zest. Season with salt and pepper. With lightly floured hands, form small croquettes. Pour the rest of the flour and breadcrumbs onto plates.Whisk the remaining egg in another dish. Coat the croquettes in flour, then in egg and finally roll in breadcrumbs.

3.

Fry in portions until golden brown, about 4 minutes in a pan with hot oil. Drain on paper towels and serve with lemon wedges.