Spicy Egg Medley

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Spicy Egg Medley
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein6.57 g(7 %)
Fat11.08 g(10 %)
Carbohydrates3.12 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A175.81 mg(21,976 %)
Vitamin D2 μg(10 %)
Vitamin E5.17 mg(43 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.27 mg(25 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.07 mg(5 %)
Folate48.03 μg(16 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C5.25 mg(6 %)
Potassium109.28 mg(3 %)
Calcium8.13 mg(1 %)
Magnesium5.67 mg(2 %)
Iron0.22 mg(1 %)
Iodine60 μg(30 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.94 g
Cholesterol175 mg

Ingredients

for
4
Ingredients
4 shallots (cut into rings)
1 clove garlic (chopped)
2 tablespoons olive oil
1 tin tomatoes
Tabasco sauce
sugar
4 eggs
Fresh herbs to garnish (e. g. basil, mint)
white Bread (to serve)
How healthy are the main ingredients?
olive oilgarlicshallottomatosugaregg

Preparation steps

1.
Fry the shallot and the garlic in hot oil. Add the tomatoes, season with salt, ground black pepper, Tabasco and a pinch of sugar.
2.
Crack the eggs into the pan one after the other. Cook until the eggs are done and serve garnished with herbs. Serve with white bread.