White Bean Soup with Sausage Crostini

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White Bean Soup with Sausage Crostini
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories370 kcal(18 %)
Protein15.4 g(16 %)
Fat20.9 g(18 %)
Carbohydrates30 g(20 %)

Ingredients

for
4
Ingredients
240 grams white Beans
500 grams tomatoes
2 carrots
1 large onion
1-2 garlic
4 tablespoons olive oil
2 teaspoons fresh marjoram
800 milliliters Instant vegetable broth
8 slices Whole-grain baguette
125 grams Liver sausage
zest and juice of 1 Limes
salt and freshly ground pepper
marjoram (for garnish)
How healthy are the main ingredients?
tomatoolive oilmarjoramcarrotoniongarlic

Preparation steps

1.

Pour the beans into a sieve, rinse in cold water and drain well. Score the bottom of the tomatoes with an "x" and blanch for 1 minute in boiling water. Rinse with cold water and peel. Cut the tomatoes into quarters and remove the seeds. Peel the carrots and chop.

2.

Peel the onion and garlic and dice. Heat 2 tablespoons of olive oil in a saucepan. Add the onion, garlic and marjoram and sauté. Add the carrots and tomatoes and cook briefly. Pour in the broth. Cover and cook for 10 minutes.

3.

Drizzle the baguette slices with the remaining olive oil and briefly fry in a nonstick pan. Spread with liverwurst.

4.

Add the beans to the soup and simmer for another 6-8 minutes. Season the soup with lime zest and juice, salt and pepper. Garnish the soup with marjoram and serve with the crostini.