Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories
Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

137 calories

100
Stuffed Lamb with Prunes recipe
Stuffed Lamb with Prunes
0
(0)

30 mins

30 mins

418 calories
Yogurt and Apricot Parfaits recipe
Yogurt and Apricot Parfaits
0
(0)

30 mins

30 mins

320 calories
Asian Snow Pea Salad recipe
Light And Refreshing
Asian Snow Pea Salad
5
(1)

30 mins

30 mins

107 calories
Spaghetti with Tomato Sauce recipe
Spaghetti with Tomato Sauce

(Pasta asciutta)

0
(0)

30 mins

30 mins

655 calories
Marinated Eggplant recipe
Marinated Eggplant
0
(0)

30 mins

30 mins

299 calories

96
Poached Eggs recipe
Poached Eggs

with mustard sauce

0
(0)

30 mins

30 mins

336 calories

47
Tagliatelle with Salmon and Watercress recipe
Tagliatelle with Salmon and Watercress
0
(0)

30 mins

30 mins

575 calories
Pumpkin Soup with Pineapple and Snow Peas recipe
Pumpkin Soup with Pineapple and Snow Peas
0
(0)

30 mins

30 mins

215 calories

93
Carrot-orange Soup with Pineapple and Banana recipe
Carrot-orange Soup with Pineapple and Banana
0
(0)

30 mins

30 mins

139 calories

93
Coconut Chicken Soup with Pineapple recipe
Coconut Chicken Soup with Pineapple
0
(0)

30 mins

30 mins

206 calories
Arugula Salad with Artichokes and Tomatoes recipe
Arugula Salad with Artichokes and Tomatoes
5
(1)

30 mins

30 mins

251 calories

79
Roasted Tomato Slices recipe
Roasted Tomato Slices

with redfish

0
(0)

30 mins

30 mins

303 calories

90
Tomatoes Stuffed with Tuna and Rice recipe
Tomatoes Stuffed with Tuna and Rice
0
(0)

30 mins

30 mins

374 calories

90
Shrimp and Mango Kebabs recipe
Shrimp and Mango Kebabs
0
(0)

30 mins

30 mins

564 calories

86
Asparagus with Shrimp and Basil recipe
Asparagus with Shrimp and Basil
0
(0)

30 mins

30 mins

296 calories
Spinach with Garlic and Lemon Juice recipe
Spinach with Garlic and Lemon Juice
0
(0)

30 mins

30 mins

167 calories

98
Radish Salad recipe
Radish Salad

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Creamy Mushroom Soup recipe
Creamy Mushroom Soup
0
(0)

30 mins

30 mins

377 calories

73
Cream Cheese Soup recipe
Cream Cheese Soup

with broccoli and turkey

0
(0)

30 mins

30 mins

609 calories
Egg Salad in a Glass with Cress and Boiled Ham recipe
Egg Salad in a Glass with Cress and Boiled Ham
0
(0)

30 mins

30 mins

525 calories
Sweet and Sour Chicken recipe
Sweet and Sour Chicken
0
(0)

30 mins

30 mins

198 calories
Penne with Tomato Melon Sauce recipe
Penne with Tomato Melon Sauce
5
(1)

30 mins

30 mins

298 calories
Vegetable Stir-fry with Melon recipe
Vegetable Stir-fry with Melon
0
(0)

30 mins

30 mins

210 calories
Shrimp Salad with Snow Peas and Melon recipe
Shrimp Salad with Snow Peas and Melon
0
(0)

30 mins

30 mins

261 calories

93
Hard-Boiled Eggs with Walnut, Chive and Dill Sauce recipe
Hard-Boiled Eggs with Walnut, Chive and Dill Sauce
0
(0)

30 mins

30 mins

283 calories

83
Potatoes with Bacon Sauce recipe
Potatoes with Bacon Sauce
0
(0)

30 mins

30 mins

690 calories

65
Zucchini Frittata recipe
Zucchini Frittata
0
(0)

30 mins

30 mins

196 calories

86
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Basmati Rice with Garden Herb Sauce recipe
Basmati Rice with Garden Herb Sauce
0
(0)

30 mins

30 mins

551 calories

93
Clams and Mussels in Creamy Wine Sauce recipe
Clams and Mussels in Creamy Wine Sauce
0
(0)

30 mins

30 mins

2066 calories

81
Seared Scallops with Apple Hazelnut Salad recipe
Low-Cal Dinner
Seared Scallops with Apple Hazelnut Salad
5
(5)

30 mins

30 mins

387 calories

82
Hard Boiled Eggs with Chard recipe
Hard Boiled Eggs with Chard
4
(1)

30 mins

30 mins

286 calories

79
Clams in Wine Broth recipe
Clams in Wine Broth
0
(0)

30 mins

30 mins
Hard Boiled Eggs with Salmon Cream Filling recipe
Hard Boiled Eggs with Salmon Cream Filling
5
(1)

30 mins

30 mins

259 calories

79
Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(4)

30 mins

30 mins

255 calories

89
Apple Compote with Yogurt Cream recipe
Apple Compote with Yogurt Cream
0
(0)

30 mins

30 mins

244 calories

83
Salad with Eggs and Bacon recipe
Salad with Eggs and Bacon
0
(0)

30 mins

30 mins

363 calories

79
Risi E Bisi (Rice and Peas) recipe
Low-Cal Dinner
Risi E Bisi (Rice and Peas)
5
(1)

30 mins

30 mins

493 calories

87
Asparagus with Hard-boiled Eggs and Parsley recipe
Asparagus with Hard-boiled Eggs and Parsley
0
(0)

30 mins

30 mins

269 calories

85
Eggs with Potatoes and Mustard Sauce recipe
Eggs with Potatoes and Mustard Sauce
0
(0)

30 mins

30 mins

625 calories

76
Potatoes with Chives recipe
Potatoes with Chives
0
(0)

30 mins

30 mins

445 calories

86
Wild Rice Salad with Herbs recipe
Wild Rice Salad with Herbs
0
(0)

30 mins

30 mins

718 calories
Autumnal Mushroom Risotto recipe
Autumnal Mushroom Risotto
0
(0)

30 mins

30 mins

286 calories
Pear Puree with Fruit Topping recipe
Pear Puree with Fruit Topping
0
(0)

30 mins

30 mins

196 calories

68

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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