Zucchini Frittata
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 small Zucchini
- 1 garlic clove
- 1 Tbsp finely chopped thyme
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 4 eggs
- 4 Tbsps Whipped cream
- 40 grams grated Parmesan
Preparation steps
1.
Rinse zucchini and cut into small pieces or slices. Peel garlic and chop finely. Mix zucchini with thyme and garlic in hot oil in a pan and saute 4 - 5 minutes. Season with salt and pepper.
2.
Whisk eggs with cream, season with salt and pepper, and pour over the zucchini. Cook over low heat, covered, until set, about 8 - 10 minutes. Then invert the frittata onto a large oven-proof plate, sprinkle with Parmesan cheese, cover and bake in preheated oven at 180°C (approximately 350°F)for 3 - 5 minutes. Serve warm or at room temperature.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
