Zucchini Frittata
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Zucchini
- 1 garlic clove
- 1 Tbsp finely chopped thyme
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 4 eggs
- 4 Tbsps Whipped cream
- 40 grams grated Parmesan
Preparation steps
1.
Rinse zucchini and cut into small pieces or slices. Peel garlic and chop finely. Mix zucchini with thyme and garlic in hot oil in a pan and saute 4 - 5 minutes. Season with salt and pepper.
2.
Whisk eggs with cream, season with salt and pepper, and pour over the zucchini. Cook over low heat, covered, until set, about 8 - 10 minutes. Then invert the frittata onto a large oven-proof plate, sprinkle with Parmesan cheese, cover and bake in preheated oven at 180°C (approximately 350°F)for 3 - 5 minutes. Serve warm or at room temperature.
