Basmati Rice with Garden Herb Sauce

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Basmati Rice with Garden Herb Sauce
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
551
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein8 g(8 %)
Fat31 g(27 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K127 μg(212 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium311 mg(8 %)
Calcium68 mg(7 %)
Magnesium44 mg(15 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.5 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
150 grams Basmati rice
For the herb sauce
1 small red chili pepper
1 garlic clove
1 shallot
2 bunches parsley
6 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
Basmati riceolive oilparsleygarlic cloveshallotsalt

Preparation steps

1.

Rinse rice in a sieve under running water, then boil with 1 1/2 times the amount of water and salt in a covered pot about 20 min. at low heat to swell.

2.

For the sauce, rinse parsley, shake dry, pluck leaves from the stems and finely chop them. Peel shallot and garlic and finely chop. Rinse chile, cut in half lengthwise, remove the seeds, remove ribs and also finely chop.

3.

Sauté shallot, garlic and chile in hot olive oil until transparent, ​​add parsley and let sauté briefly, add lemon juice, stir vigorously, season with salt and pepper and allow to cool.

4.

Serve rice with herb sauce on plate.